BARBARA'S FLANK STEAK DINNER
This became "Barbara's" after some tweaking of a recipe in "Monday to Friday Cookbook" by Michele Urvater, when friends starting asking for "your" flank steak dinner. It is one of my favorite meals. Good microwave-reheated for lunch too . Take the slices of rare to medium rare steak off, then microwave veggies and rice, return steak slices. The hot rice and veggies warm up the thin steak slices without over-cooking them.
Provided by BarbryT
Categories One Dish Meal
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle salt on bottom of heavy skillet.
- Heat about 1 minute; add steak and cook over fairly high heat about 3 minutes per side for medium rare, 4 to 5 minutes per side for a larger steak.
- Remove steak from skillet; season lightly with salt and pepper. Set aside.
- Off the heat, add the butter to the skillet.
- Add the peppers and mushrooms; saute over medium heat for 3 or 4 minutes.
- Add the water, cover and cook for about 3 minutes, stirring a couple of times.
- Add the corn and scallions; cover and cook another 3 or 4 minutes.
- Uncover and reduce until there is just enough liquid to moisten the vegetables.
- Thinly slice meat, across the grain, at a 45-degree angle.
- To serve, put cooked rice on plate or in a wide bowl; add vegetables; add slices of steak.
Nutrition Facts : Calories 907.5, Fat 25.7, SaturatedFat 12.6, Cholesterol 88.7, Sodium 186.3, Carbohydrate 126.9, Fiber 8.9, Sugar 7.4, Protein 47.2
FLANK STEAK WITH BALSAMIC BBQ SAUCE
Provided by Bobby Flay
Time 2h5m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 1 cup. Set aside.
- Heat 2 tablespoons of the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the ketchup and the water and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the reduced vinegar and the remaining ingredients and simmer until thickened, stirring occasionally, for 10 minutes. Puree with an immersion blender until smooth and season with salt and pepper, to taste. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator stored in a tightly sealed container.
- Heat the grill to high.
- Brush the flank steak with the remaining 2 tablespoons of oil and season liberally with salt and pepper. Grill until golden brown on the 1 side, about 4 minutes, turn over and grill until the other side is golden brown, about 4 minutes. Move to a cooler part of the grill away from direct heat. Baste with the sauce and turn several more times until cooked to medium-rare doneness, about 15 minutes longer. Remove from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before cutting against the grain into thin slices.
- Put the bread on the grill, brush both sides with olive oil and season with salt and pepper. Grill the bread then remove from the grill. Top with mounds of grated Monterey jack cheese. Put the bread slices on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
- Arrange the flank steak slices on the bread and garnish with sliced scallions before serving.
FLANK STEAK WITH BALSAMIC BARBECUE SAUCE
Provided by Bobby Flay
Time 1h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
- Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
- Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
- Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.
BALSAMIC MARINATED FLANK STEAK
Beef flank steak is marinated in a balsamic vinegar, herb, and mustard mixture then cooked to your preferred doneness on the grill.
Provided by Beef It's What's for Dinner
Categories Beef. It's What's for Dinner
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
- Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 2.3 g, Cholesterol 26.9 mg, Fat 8.6 g, Protein 13.7 g, SaturatedFat 2.3 g, Sodium 87.2 mg, Sugar 1.8 g
More about "barbaras flank steak dinner recipes"
GRILLED FLANK STEAK WITH CREAMY MUSHROOM SAUCE
From barbaracooks.com
Estimated Reading Time 3 mins
DINNER IDEAS WITH FLANK STEAK - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SO-SIMPLE FLANK STEAK RECIPE - PILLSBURY.COM
From pillsbury.com
FLANK STEAK - SERVING SIZE 2-4 — BRAVA | BRAVA HOME
From brava.com
370 FLANK STEAK IDEAS IN 2021 | BEEF RECIPES, FLANK STEAK, COOKING …
From pinterest.nz
MARINATED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
BRAZILIAN GRILLED FLANK STEAK RECIPE | EATINGWELL
From eatingwell.com
BARBARA'S SWISS STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
MARINATED FLANK STEAK DINNER RECIPE - LIVING SWEET MOMENTS
From livingsweetmoments.com
FLANK STEAK DINNER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO COOK A FLANK STEAK: AND WHAT TO DRINK WITH IT - NEYERS …
From neyersvineyards.com
WRAP OF THE DAY RECIPE BARBARA S FLANK STEAK DINNER
From webetutorial.com
21 IDEAS FOR FLANK STEAK - FINECOOKING
From finecooking.com
FLANK STEAK RECIPES | ALLRECIPES
From allrecipes.com
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
RECIPE BARBARAS FLANK STEAK DINNER - YOUTUBE
From youtube.com
BARBARA'S FLANK STEAK DINNER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BARBERA GRILLED FLANK STEAK - WINE4FOOD
From wine4food.com
FLANK STEAK RECIPES | MYRECIPES
From myrecipes.com
FLANK STEAK DINNERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO COOK FLANK STEAK IN THE OVEN - KITCHN
From thekitchn.com
FLANK STEAK RECIPES - TASTY
From tasty.co
DELICIOUSLY GOOD FLANK STEAK WITH COCOA-COFFEE RUB | TABLE&SPOON
From tablenspoon.com
GRILLED FLANK STEAK CAPRESE - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
BALSAMIC MARINATED FLANK STEAK | FLANK STEAK RECIPES, MARINATED …
From pinterest.com
160 STEAK RECIPES IDEAS | RECIPES, STEAK RECIPES, BEEF RECIPES
From pinterest.ca
BARBECUED ASIAN FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
DINNER IDEAS WITH FLANK STEAK : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ASIAN STEAK BITES - JO COOKS
From jocooks.com
38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE …
From tasteofhome.com
HOW TO COOK FLANK STEAK IN THE OVEN - PINTEREST.COM
From pinterest.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
ASTRAY RECIPES: STUFFED FLANK STEAK DINNER
From astray.com
LEMON GARLIC BUTTER FLANK STEAK WITH MUSHROOMS | THE RECIPE CRITIC
From therecipecritic.com
FLANK STEAK RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
25 KETO STEAK RECIPES (+ EASY LOW-CARB DINNER IDEAS)
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love