BARBECUE BAKED LENTILS
Make and share this Barbecue Baked Lentils recipe from Food.com.
Provided by ontariomamaof7
Categories One Dish Meal
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
- Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
- Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in an 11x7-inch baking dish.
- Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
- Pour the ketchup mixture over the lentil mixture, stirring to combine.
- Bake at 350°F for 1 hour.
Nutrition Facts : Calories 379.6, Fat 1.5, SaturatedFat 0.2, Sodium 743.3, Carbohydrate 72.1, Fiber 24.5, Sugar 23.1, Protein 21.3
BARBECUE "BAKED" LENTILS
This lentil-focused take on baked beans can be the base for many meals throughout the week: tacos, grain bowls, burritos, Sloppy Joes and more.
Provided by Adapted from
Yield 8
Number Of Ingredients 14
Steps:
- 1 Combine the lentils, stock, garlic, onion, ketchup, sugar, molasses, paprika, chili powder, salt, cumin, cinnamon and black pepper in the canister of an Instant Pot or other multicooker
- 2 Stir to evenly distribute, then cover the Instant Pot (the steam valve should be turned to "pressure" or "sealing") and cook on high pressure for 35 minutes
- 3 Allow the pressure to release naturally for at least 15 minutes, then turn to "venting" to release the remaining pressure
- 4 (Alternately, you can cook the lentils in a slow cooker on low heat for 3 1/2 to 4 hours, until the lentils are falling-apart tender
- 5 To make the lentils in a Dutch oven, increase the stock to 4 cups, bring the mixture to a boil on the stove top, then transfer to a 300-degree oven and bake with the lid on on the middle rack for 2 hours, checking occasionally and adding more stock if the mixture looks dry
- 6 )
- 7 Remove the lid, stir, taste, and season with more salt and pepper, if needed
- 8 You can add an extra splash of stock if you want to thin the lentils out a bit, or turn on the saute function on HIGH and reduce if the mixture seems too watery
- 9 Garnish with chives or scallions, if desired
- 10 Serve warm
Nutrition Facts : Calories 182 calories, Fat 1 g, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 11 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 542 mg, Sugar 9 g
BARBECUE BAKED LENTILS
Barbecue Baked Lentils are what bbq baked beans want to be -- elegant, sweet and complex and just a little bit fancy.
Time 30m
Yield Serves 2-3
Number Of Ingredients 13
Steps:
- In a skillet, heat olive oil over medium heat. Add chopped onion and stir to coat. Saute for 7-10 minutes, until onion begins to caramelize, stirring frequently. Add garlic and cook and stir for another minute or 2. You'll smell the garlic!
- While onion is cooking, remove lentils from package, place in a colander with tight mesh or holes, and rinse. Allow to drain in sink.
- When onion-garlic mixture is cooked, add lentils to the skillet. Add ketchup, maple syrup, molasses, paprika, chili powder, cumin, cinnamon and pepper, and stir to combine. Add a tablespoon or 2 of water if mixture seems dry. Allow to cook on low-medium heat for 5 or so minutes. Stir occasionally, adding another tablespoon or 2 of water if mixture seems dry due to evaporation.
- Remove from heat and serve. Garnish with snipped chives or chopped scallions (green onions), if you remember. I didn't!
- Serves 2-3.
BARBECUE BAKED LENTILS
I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.
Provided by justcallmetoni
Categories Lentil
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
- Bake at 350°F for 1 hour.
Nutrition Facts : Calories 232.5, Fat 0.6, SaturatedFat 0.1, Sodium 375.7, Carbohydrate 44.7, Fiber 15.1, Sugar 14.3, Protein 13
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