Modified Chow Fun Recipe Vegan

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VEGGIE-PACKED CHOW MEIN RECIPE BY TASTY



Veggie-Packed Chow Mein Recipe by Tasty image

Here's what you need: cooking oil, chow mein noodle, onion, bell pepper, broccoli floret, carrot, garlic, salt, pepper, cabbage, shiitake mushroom, snow pea, corn, water, cornstarch, soy sauce, hoisin sauce, rice wine, sugar, white pepper, bean sprout, scallion

Provided by Claire Nolan

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 22

2 tablespoons cooking oil, divided
1 package chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
½ cup onion, sliced
½ cup bell pepper
½ cup broccoli floret
½ cup carrot, julienned
1 tablespoon garlic, minced
salt, to taste
pepper, to taste
½ cup cabbage, chopped
½ cup shiitake mushroom, thinly sliced
½ cup snow pea
⅓ cup corn
2 tablespoons water
2 teaspoons cornstarch
2 ½ tablespoons soy sauce
1 ½ tablespoons hoisin sauce
1 ½ tablespoons rice wine
2 teaspoons sugar
1 teaspoon white pepper
½ cup bean sprout
scallion, sliced, for garnish

Steps:

  • In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
  • In the same wok, heat the remaining tablespoon of cooking oil over medium-high heat and add the onion, bell pepper, broccoli, and carrot. Stir and cook for 2 minutes, then add the garlic and season with salt and pepper. Stir and continue to cook for 2 minutes, or until the onions are translucent.
  • Add the cabbage, shiitake mushrooms, snow peas, and corn.
  • In a small bowl, combine the water and cornstarch. Mix with a fork to dissolve the cornstarch, then add the soy sauce, hoisin sauce, rice wine, sugar, and white pepper. Mix well.
  • Pour the sauce over the vegetables. Mix well and cook for 3-5 minutes, or until the vegetables have softened.
  • Add the crispy noodles to the wok, mix well and add bean sprouts. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 355 calories, Carbohydrate 61 grams, Fat 8 grams, Fiber 5 grams, Protein 11 grams, Sugar 10 grams

VEGAN CHOW MEIN



Vegan Chow Mein image

I love Chinese food. When I make it myself, I can control the ingredients. This way I know it is truly healthy.

Provided by SadieTheVeganLady

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 1

Number Of Ingredients 12

¼ cup vegetable stock
2 teaspoons liquid amino acids (such as Bragg®)
½ teaspoon white sugar
¼ teaspoon salt
1 tablespoon cornstarch
1 tablespoon vegetable stock
2 teaspoons peanut oil
1 cup canned large lima beans
¼ teaspoon salt
½ pound sweet onions (such as Vidalia®), sliced
1 rib celery, sliced diagonally
1 cup cooked brown rice

Steps:

  • Combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. Whisk cornstarch and 1 tablespoon vegetable stock together in a separate cup until smooth.
  • Heat peanut oil in a wok or large skillet over high heat; add lima beans and 1/4 teaspoon salt. Cook and stir beans until partially warmed, 2 to 3 minutes. Add onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are heated through and coated in oil, 2 to 3 minutes.
  • Pour vegetable stock-liquid amino mixture over bean mixture and turn heat to high. Cover wok and cook over medium heat for 4 minutes. Stir cornstarch mixture into bean mixture and cook, stirring constantly, until sauce is thickened, about 1 minute. Serve with brown rice.

Nutrition Facts : Calories 641.9 calories, Carbohydrate 116.1 g, Fat 12 g, Fiber 20.2 g, Protein 20.4 g, SaturatedFat 2.1 g, Sodium 2454.2 mg, Sugar 13.7 g

CHOW FUN



Chow Fun image

This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.

Provided by Charmed

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon dark soy sauce
1 tablespoon cornstarch
1 egg white
1 tablespoon peanut oil
1 lb flank steak, sliced thin across the grain
1 tablespoon dark soy sauce
1/4 teaspoon sugar
1 tablespoon rice wine (or dry sherry)
1 pinch pepper
1 tablespoon oyster sauce
8 ounces wide rice noodles or 8 ounces egg noodles (approximately)
7 tablespoons peanut oil, for frying
2 cloves garlic, finely chopped
1 slice ginger, about the size of a 25 cent piece,julienned
1 tablespoon fermented black beans (vital for flavor see note. dow see)
1 tablespoon rice wine (or dry sherry)
1/2 medium onion, peeled & sliced
1/2 green pepper, cored and sliced into strips
1 cup fresh bean sprouts

Steps:

  • Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
  • Mix the 4 marinade ingredients together and stir in the meat.
  • Let marinate for 15 minutes.
  • Mix the sauce ingredients together and set aside.
  • Heat a wok or large frying pan and add 2 Tbs.
  • of peanut oil.
  • Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
  • Remove to a serving platter and set aside.
  • Heat the wok again and add 3 more Tbs.
  • of peanut oil, along with the garlic and ginger.
  • Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
  • Add and stir fry the onion and green pepper, just until very hot.
  • Remove all to the serving platter.
  • Heat the wok a 3rd time and add the remaining peanut oil.
  • When hot, add the meat.
  • Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
  • Toss with the meat and then add the sauce.
  • Toss until just heated throughout.
  • Add the bean sprouts, and toss just a minute or so more, then serve.
  • NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.

Nutrition Facts : Calories 681.4, Fat 36.9, SaturatedFat 8.6, Cholesterol 46.5, Sodium 806.9, Carbohydrate 54.8, Fiber 2, Sugar 2.5, Protein 29.1

SIMPLE CHOW FUN



Simple Chow Fun image

Excellent one-dish dinner! Garnish with finely sliced ham and egg strips. Top with Chinese parsley.

Provided by MrsZoch

Categories     Main Dish Recipes     Stir-Fry     Pork

Time 58m

Yield 4

Number Of Ingredients 18

¾ pound pork, thinly sliced
1 tablespoon shoyu (soy sauce)
1 teaspoon salt
½ teaspoon white sugar
1 slice ginger, crushed
1 tablespoon vegetable oil
2 rice rolls (look fun), sliced into 1/4-inch strips
10 ounces bean sprouts
1 cup sliced celery
1 cup finely sliced string beans
1 cup green onions cut into 1-inch pieces
2 tablespoons shoyu (soy sauce)
1 slice ginger, crushed
1 teaspoon salt
1 teaspoon white sugar
¼ teaspoon monosodium glutamate (such as Aji-No-Moto®)
1 pinch ground black pepper
2 tablespoons toasted sesame seeds

Steps:

  • Combine pork, 1 tablespoon shoyu, 1 teaspoon salt, 1/2 teaspoon sugar, and 1 slice crushed ginger in a bowl. Let marinate for 15 minutes.
  • Heat oil in a large skillet over medium heat. Add pork with marinade; cook and stir until pork is browned, about 5 minutes. Stir rice roll strips into the skillet; cook until edges start to brown, 3 to 5 minutes.
  • Stir bean sprouts, celery, string beans, green onions, 2 tablespoons shoyu, 1 slice crushed ginger, 1 teaspoon salt, 1 teaspoon sugar, 1/4 teaspoon monosodium glutamate, and pepper into the skillet. Cook and stir until string beans are tender, about 10 minutes. Garnish with sesame seeds.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 18.1 g, Cholesterol 36.7 mg, Fat 8.4 g, Fiber 4.1 g, Protein 19 g, SaturatedFat 1.3 g, Sodium 1988.7 mg, Sugar 6.3 g

MODIFIED CHOW FUN RECIPE, VEGAN



MODIFIED CHOW FUN RECIPE, VEGAN image

Categories     Pasta     Stir-Fry     Vegan

Yield 2-3 people

Number Of Ingredients 8

approximately 8 oz dry rice noodles
1/4 cup plus 1 teaspoon peanut oil
1 cup vegetable stock/bullion
2 tablespoons soy sauce
2 teaspoons sugar
Snow peas, trimmed
¼ of an onion, chopped into small pieces
A few drops of Asian sesame oil

Steps:

  • Boil water, add noodles. Boil until the noodles are relatively soft. (This will take anywhere from 5 to 20 minutes, as rice noodles take longer to cook than wheat noodles) Mix bullion with 1 cup water and let it dissolve. Stir in soy sauce and sugar to bullion/water mixture. Add 1 teaspoon peanut oil to a pan and heat. Add noodles, then add ¼ cup peanut oil. Swirl to coat all noodles. Stir-fry noodles, tossing frequently, until soft (noodles will stick together). Add onions and snow peas. Stir-fry until snow peas are bright green, which takes about 1 minute. Add stock mixture and bring to a boil, continuing to stir. The noodles will stick together, so when you stir, be sure to separate them. When the mixture boils, continue stirring until noodles are tender Add sesame oil and pepper to taste, then remove from heat.

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