BARBECUED PORK WITH CHOW FUN
Chow Fun is a smooth, slippery rice noodle. This Cantonese dish can be served for breakfast, lunch or dinner.
Provided by littleturtle
Categories One Dish Meal
Time 20m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Cut noodles into pieces, 1 1/2" long and 1/2" wide.
- Set aside.
- Heat 2 tbsp of oil in wok to 400°F.
- Add Chow Fun, and stir-fry quickly until it is well heated.
- Add 1/2 tsp salt and the soy sauce.
- If it's too dry, add the chicken stock.
- Remove from wok.
- Heat 2 tbsp of oil in wok to 400°F.
- Stir-fry pork for 1 minute.
- Add bok choy, sprouts, and scallion, and 1/2 tsp salt.
- Stir-fry for 2 minutes (may be prepared in advance to this point).
- Add chow fun and stir until heated throughout.
Nutrition Facts : Calories 569.2, Fat 18.6, SaturatedFat 4.2, Cholesterol 39.1, Sodium 900.8, Carbohydrate 79.9, Fiber 2.8, Sugar 2.6, Protein 18.6
CHOW FUN WITH BARBECUED PORK AND SNOW PEAS
Categories Garlic Ginger Pork Stir-Fry Dinner Spring Sugar Snap Pea Gourmet Dairy Free Tree Nut Free
Yield Makes 2 to 4 main-course servings
Number Of Ingredients 15
Steps:
- Separate noodles, then toss with 1 teaspoon peanut oil.
- Stir together 1/2 cup stock, oyster sauce, soy sauce, sugar, and rice wine.
- Heat a wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add remaining 1/4 cup peanut oil, swirling wok to coat evenly, and heat until it just begins to smoke. Stir-fry noodles, tossing frequently, until soft and translucent, 3 to 4 minutes (noodles will stick together). Add snow peas and scallions and stir-fry until snow peas are bright green and crisp-tender, about 1 minute. Add pork, garlic, and ginger and stir-fry 1 minute.
- Add stock mixture and bring to a boil, stirring, then add remaining 1/4 cup stock. When mixture boils, stir cornstarch mixture and add to wok, then boil, stirring, until sauce is thickened and noodles are well coated, about 30 seconds. Stir in bean sprouts and remove wok from heat. Season with sesame oil and pepper.
SIMPLE CHOW FUN
Excellent one-dish dinner! Garnish with finely sliced ham and egg strips. Top with Chinese parsley.
Provided by MrsZoch
Categories Main Dish Recipes Stir-Fry Pork
Time 58m
Yield 4
Number Of Ingredients 18
Steps:
- Combine pork, 1 tablespoon shoyu, 1 teaspoon salt, 1/2 teaspoon sugar, and 1 slice crushed ginger in a bowl. Let marinate for 15 minutes.
- Heat oil in a large skillet over medium heat. Add pork with marinade; cook and stir until pork is browned, about 5 minutes. Stir rice roll strips into the skillet; cook until edges start to brown, 3 to 5 minutes.
- Stir bean sprouts, celery, string beans, green onions, 2 tablespoons shoyu, 1 slice crushed ginger, 1 teaspoon salt, 1 teaspoon sugar, 1/4 teaspoon monosodium glutamate, and pepper into the skillet. Cook and stir until string beans are tender, about 10 minutes. Garnish with sesame seeds.
Nutrition Facts : Calories 221.7 calories, Carbohydrate 18.1 g, Cholesterol 36.7 mg, Fat 8.4 g, Fiber 4.1 g, Protein 19 g, SaturatedFat 1.3 g, Sodium 1988.7 mg, Sugar 6.3 g
CANTONESE BARBECUED PORK
This tastes like the pork served in my favorite Chinese restaurant. Serve at room temperature arranged in overlapping layers on a platter. Garnish with cucumber slices, if desired.
Provided by SHERRY_G
Categories World Cuisine Recipes Asian Chinese
Time 1h6m
Yield 6
Number Of Ingredients 11
Steps:
- In bowl, stir together sherry, ginger root, oyster sauce, five-spice powder, soy sauce, white sugar, sugar, hoisin sauce, ketchup and cinnamon.
- Cut pork into 5x2 inch strips. Place strips flat in a shallow baking dish. Pour marinade over pork strips. Let pork marinate at least 6 hours in refrigerator.
- Drain, reserving marinade. Mix honey and 3 tablespoon reserved marinade in a small bowl; set aside. Preheat oven to 350 degrees F (175 degrees C).
- Fill a shallow roasting pan with water and place in bottom of oven. Carefully place pork strips on a roasting rack above roasting pan so all sides are exposed to heat. If you don't have a roasting rack, insert the curved end of an S-shaped hook, paper clip, or drapery hook in pork strips and hang them from the top shelf.
- Roast for 30 minutes. Baste pork strips with honey mixture. Roast 15 minutes and baste again. Roast 10 minutes longer or until pork strips are crisp and golden brown. Remove from oven and let cool.
Nutrition Facts : Calories 158 calories, Carbohydrate 10.2 g, Cholesterol 44.7 mg, Fat 6.9 g, Fiber 0.3 g, Protein 13.1 g, SaturatedFat 2.4 g, Sodium 451.4 mg, Sugar 7.7 g
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