Barley And Fruit Pudding Ww Core Recipes

BARLEY AND FRUIT PUDDING (WW CORE)

Steps:

• In a small bowl, mix together the yogurt, sweetener and vanilla. Stir in the barley. Add additional yogurt if you want a creamier consistency. Adjust sweetner to taste as well.
• Mix in the berries (or whatever you have on hand).
• Divide into dessert bowls and serve.

PO'E (TAHITIAN FRUIT PUDDING)

Steps:

• Preheat oven to 375°F.
• Puree the bananas in a blender or food processor. It should yield 4 cups.
• Mix the brown sugar and arrowroot or cornstarch together. Add in the vanilla and combine with the bananas and process well. There should not be any lumps of starch. Adjust the sugar to your liking.
• Pour the mix in a buttered 2-quart baking dish.
• Bake for 30-45 minutes, or until the pudding is firm and bubbling.
• Remove from oven and allow to cool. Cover with plastic wrap and refrigerate until well chilled.
• Once chilled, cut into cubes and place them into a large serving bowl or in individual bowls.
• Top with a dollop of coconut cream and a little more brown sugar and serve.

ROASTED CHICKPEAS - WW CORE

Steps:

• Preheat oven to 350 degrees.
• Rinse and drain chickpeas.
• Lightly coat baking sheet with nonstick spray.
• Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
• Toss to coat.
• Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.

BAKED SPICY FRENCH FRIES (WW CORE)

Steps:

• Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
• In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
• Bake until potatoes are barely tender, about 15 minutes.
• Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.

FRUIT PUDDING

Steps:

• Preheat oven to 350, and while it preheats, place 1 stick of butter or margerine in a 9 X 13 or smaller deeper baking dish, in the oven until butter melts.(9x13 makes a nice size, but it comes out kind of thin.).
• Mix sugar, flour, baking powder, salt, and milk together, by hand until smooth.
• In pan with melted butter, add batter, making sure it covers most of the bottom of the pan.
• Drain fruit, and spoon on top of batter evenly, so batter is evenly covered with fruit.
• Bake at 350 for 40 minutes.

APPLE CORE

Steps:

• Put ingredients in a blender and blend with crushed ice.
• Serve in a cocktail glass garnished with a red cherry.