Barley Grits Porridge Recipe With Milk

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BREAKFAST BARLEY PORRIDGE RECIPE



Breakfast Barley Porridge Recipe image

This breakfast barley hot cereal recipe makes an amazing alternative to the basic bowl of oatmeal. In this recipe, barley is cooked in the Instant Pot and then flavored with milk, raisins and nuts.

Provided by Lyn Croyle

Categories     Breakfast

Time 45m

Number Of Ingredients 8

1 cup barley
2 ½ cups water
1 teaspoon cinnamon
¼ teaspoon nutmeg
1 cup almond milk (soy or other plant milk)
½ cup pecans or walnuts
¼ cup golden raisins
Honey (brown sugar or maple syrup to taste)

Steps:

  • Add water and barley to the Instant Pot. Lock the lid in place and check that the pressure valve is closed.
  • Set high pressure cook for 20 minutes.
  • When the pressure cook time ends, allow the Instant Pot to release the pressure naturally for 10 minutes. Then carefully open the pressure valve to allow the rest of the pressure and steam to release.
  • Set the IP on saute and add the remaining ingredients. Stir frequently and heat just long enough to heat the porridge all the way through.
  • Place 4 cups of water and barley in a medium saucepan on top of the stove over high heat and heat to a boil. When it boils, reduce to low heat and cover with a lid.
  • Cook for 25-30 minutes or until barley is tender. If excess water remains, drain it off. Add the milk, spices, raisins and nuts and let cook for 5 minutes. Serve it up.

Nutrition Facts : Calories 191 kcal, Carbohydrate 29 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

PINK BARLEY PORRIDGE WITH VANILLA YOGURT



Pink barley porridge with vanilla yogurt image

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

Provided by Good Food team

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 6

100g pearl barley
75g traditional oats
4 large or 8 small ripe red plums , stoned and chopped
½ tsp vanilla extract
4 x bio yogurt
2 tbsp sunflower seeds

Steps:

  • Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
  • The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
  • Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.

Nutrition Facts : Calories 371 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium

SOUTHWEST BARLEY GRITS



Southwest Barley Grits image

From Cooking Light. Per 1 c. serving: 314 calories, 10 g fat, 13.8 g protein, 43.7 g carb, 6.9 g fiber, 32 mg cholesterol.

Provided by ratherbeswimmin

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/4 cups uncooked pearl barley
3 cups water
3 cups 1% low-fat milk
1 tablespoon honey
3/4 teaspoon salt
1 cup shredded sharp cheddar cheese
1 teaspoon chili powder
1 (4 1/2 ounce) can chopped green chilies, drained
6 tablespoons low-fat sour cream
hot sauce

Steps:

  • Place 1/3 cup barley in the container of a blender; process until barley is coarsely ground (15-20 seconds); place ground barley in a large pan; repeat procedure with remaining barley.
  • Cook barley over medium heat for 4 minutes or until toasted, stir often.
  • Add in water, milk, honey, and salt; bring mixture to a boil.
  • Lower heat; simmer 25 minutes or until barley is soft, stirring often.
  • Add in cheese, chili powder, and chiles; cook 5 minutes or until cheese is melted, stirring constantly.
  • Transfer mixture to individual bowls, top each serving with 1 tablespoon sour cream; serve with hot sauce.

Nutrition Facts : Calories 314.6, Fat 9.8, SaturatedFat 6, Cholesterol 31.7, Sodium 479.6, Carbohydrate 44.5, Fiber 7, Sugar 10.8, Protein 13.9

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