Roastedbroccoliwithlemon Recipes

ROASTED GARLIC LEMON BROCCOLI

Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

ROASTED LEMON-CHILE BROCCOLI

Roasted Lemon-Chile Broccoli image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 head broccoli, cut into florets (about 4 cups)
Olive oil, for drizzling
1/4 teaspoon crushed red pepper flakes
1 lemon, zested, cut in half
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 400 degrees F.
Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
Roast until the broccoli begins to brown and crisp in places, 10 to 12 minutes. Finish by squeezing the juice from one of the lemon halves over the broccoli.

ROASTED BROCCOLI

Roasted Broccoli image

Provided by Sunny Anderson

Categories side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound broccoli, cut into florets
3 tablespoons olive oil
2 cloves garlic, chopped
Zest of 1 lemon
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 350 degrees F. Line a sheet tray with nonstick aluminum foil.
In a large bowl, combine the broccoli, oil, garlic, lemon zest, salt and pepper and toss to coat. Transfer to the prepared sheet tray. Roast until the florets start to brown a little, 30 to 40 minutes.

ROASTED GARLIC LEMON BROCCOLI

Roasted Garlic Lemon Broccoli image

Make and share this Roasted Garlic Lemon Broccoli recipe from Food.com.

Provided by Messiejessie625

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 teaspoon lemon juice
1 teaspoon sea salt
2 teaspoons extra virgin olive oil
1 minced garlic clove
2 heads broccoli, separated into florets
1/2 teaspoon ground black pepper

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 83.5, Fat 2.3, SaturatedFat 0.3, Sodium 454.6, Carbohydrate 13.8, Fiber 5.3, Sugar 3.5, Protein 5.8

ROASTED BROCCOLI WITH LEMON

Roasted Broccoli With Lemon image

The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.

Provided by Enduring Gastronomy

Categories Vegetable

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups broccoli florets
1 tablespoon extra virgin olive oil
1/4 teaspoon salt (or to taste)
1/8 teaspoon fresh ground black pepper (or to taste)
1 lemon, cut into 6 wedges (optional)

Steps:

Preheat oven (or toaster oven) to 450 degrees.
Toss broccoli with oil, salt, and pepper.
Place on a large baking sheet (which is not air-insulated).
Roast until broccoli is tender and blackened on the bottom, 10-12 minutes.
Serve immediately, with lemon wedges.

Nutrition Facts : Calories 49.9, Fat 3.6, SaturatedFat 0.5, Sodium 164.6, Carbohydrate 3.8, Protein 2.1

LEMON PEPPER ROASTED BROCCOLI

Lemon Pepper Roasted Broccoli image

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds fresh broccoli florets (about 12 cups)
2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1/4 cup chopped almonds
2 teaspoons grated lemon zest

Steps:

Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED BROCCOLI WITH LEMON AND ALMONDS

Roasted Broccoli with Lemon and Almonds image

This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 5

Ingredients

2 bunches broccoli, cut into florets (12 cups)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons grated lemon zest and 3 tablespoons lemon juice (from 2 lemons)
1/4 cup chopped toasted almonds

Steps:

Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.

Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g

ROASTED BROCCOLINI AND LEMON WITH PARMESAN

Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

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