A Healthy Egg Salad Recipes
HEALTHY EGG SALAD
A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
- Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g
A HEALTHY EGG SALAD
I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.
Provided by Ron
Categories Salad Egg Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g
More about "a healthy egg salad recipes"
HEALTHY EGG SALAD {EASY & QUICK} - FEELGOODFOODIE
2018-08-21 Peel the eggs and roughly chop; set aside. In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add …
From feelgoodfoodie.net
Ratings 191Servings 4Cuisine AmericanCategory Salads
From feelgoodfoodie.net
Ratings 191Servings 4Cuisine AmericanCategory Salads
- Cook the eggs on a stovetop for 6 minutes after boiling. Alternatively you can use the oven method or the Instant Pot method.
- In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped celery and parsley, and stir to combine. Place the chopped eggs into the bowl and stir again to combine with the dressing.
HEALTHY EGG SALAD - FIT FOODIE FINDS
2021-03-08 How to Make Healthy Egg Salad Step 1: Prepare Hard Boiled Eggs First, prepare 8 hard boiled eggs. There are many ways to do this, but we have 2 favorites. Hard Boiled …
From fitfoodiefinds.com
5/5 (2)Total Time 30 minsCategory SaladsCalories 210 per serving
From fitfoodiefinds.com
5/5 (2)Total Time 30 minsCategory SaladsCalories 210 per serving
- Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl.
- Add the rest of the ingredients to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs for the perfect egg salad consistency.
12 BEST EGG SALAD RECIPES | HOW TO MAKE EGG SALAD
2021-10-21 This egg salad is every bit as simple as the classic recipe, but tastes completely different. The mayonnaise is replaced with Greek yogurt, making it …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
AVOCADO EGG SALAD RECIPE | EATINGWELL
Instructions Checklist. Step 1. Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired. Advertisement.
From eatingwell.com
From eatingwell.com
HEALTHY SALAD RECIPES AND TIPS — EAT THIS NOT THAT
2017-10-09 And while this assumption won't make one out of you (or me), it might make yours grow. Just because it's called a salad doesn't mean it's full of the optimal, fat-burning foods and nutrients you want to fit into your everyday diet. Check out our advice below so that next time you mix up a veggie-packed meal, you'll include the best combo of lean protein, leafy greens and …
From egg.mine.nu
From egg.mine.nu
EGG SALAD RECIPES | BBC GOOD FOOD
Potato salad with anchovy & quail’s eggs 5 ratings This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon Lentil & red pepper salad with a soft egg 4 ratings This healthy and hearty salad is packed full of fresh flavours Salad Lyonnaise (Warm bacon & egg salad) 3 ratings
From bbcgoodfood.com
From bbcgoodfood.com
EASY EGG SALAD RECIPE - HEALTHY, GF, LOW CARB, 150 CALORIES PER …
2019-04-04 In a large bowl, whisk together mayo, greek yogurt, dijon, salt, pepper, paprika, and garlic powder. Add in hard boiled eggs, celery, and red onion. Stir to combine. Taste and re-season, if desired. Serve and enjoy! Store leftovers in an airtight container in the fridge. Take 5 seconds to rate this recipe below.
From showmetheyummy.com
From showmetheyummy.com
HEALTHY EGG SALAD RECIPES | EATINGWELL
All Healthy Egg Salad Recipes Egg Salad Lettuce Wraps 2 We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. By Katie Webster Avocado Egg Salad 3 This quick recipe takes classic egg salad to the next level with the addition of creamy avocado.
From eatingwell.com
From eatingwell.com
HEALTHY EGG SALAD RECIPE | MY CRAZY GOOD LIFE
2018-04-06 Add 2 cups water to the slow cooker and place the bowl of eggs into the slow cooker. 2) Cover the slow cooker with the lid. Cook the eggs on high heat for 1 1/2 – 2 hours. When the yolks are set remove the bowl and let the eggs cool. 3) Slice the eggs into cubes. Mix in the remaining ingredients.
From mycrazygoodlife.com
From mycrazygoodlife.com
HEALTHY EGG SALAD SANDWICH - HEALTH BEET
2020-01-22 Instructions. Take two hard boiled eggs and use one whole egg and the egg white of the second. Chop the eggs. Chop the parsely, celery, and red pepper. Combine eggs and veggies with 1 tablespoon fat free mayo. Top on a lettuce …
From healthbeet.org
From healthbeet.org
POTATO SALAD RECIPE NO EGG: 5 AMAZING SERVING IDEAS
2022-05-13 Step 1: Peel and boil the potatoes until they’re tender (around 45 minutes, depending on the size of your potatoes), then drain. Step 2: Mash the potatoes, then mix green peas, beans, and red onion. Step 3: Transfer the potato salad to a …
From allfoodandnutrition.com
From allfoodandnutrition.com
HEALTHY EGG SALAD SANDWICH RECIPE - OCFNYC.COM
who did sam reid play in game of thrones. crown pth50 pallet jack. cell division gizmo answer key activity b; bhutanese furniture design; zombie pictures wallpaper
From ocfnyc.com
From ocfnyc.com
10 BEST HEALTHY SALAD WITH HARD BOILED EGG RECIPES
2022-05-08 cucumber, mayo, Jell-O Gelatin, eggs, cream cheese, soften, onion and 1 more Beetroot and Boiled Egg Salad Everyday Cooking with Mira carrots, pepper, beetroots, salt, red onion, hard boiled eggs and 1 more Boiled Egg Salad Sweet Caramel Sunday pepper, Greek yoghurt, cucumber, speck, spinach leaves, salt and 8 more
From yummly.com
From yummly.com
BEST EGG SALAD RECIPES | ALLRECIPES
2021-04-09 Egg salad is a straightforward dish that can be whipped up with just a few ingredients. Simply boil some eggs, mix together a little mayo or other binding ingredient, and get to serving! Egg salad is versatile enough to be served in sandwiches, with crackers, or even stuffed into veggies like tomatoes and lettuce leaves.
From allrecipes.com
From allrecipes.com
HEALTHY EGG SALAD RECIPES - DISHING UP BALANCE
2017-11-09 4 hard-boiled eggs peeled and chopped. 1/4 cup plain unsweetened Greek yogurt. 1 medium sized carrot shredded. 2 celery ribs chopped. 1/2 bunch parsley chopped. 1 garlic clove minced. 1 pinch sea salt. 1 pinch black pepper. 2 cups mixed salad greens for serving.
From dishingupbalance.com
From dishingupbalance.com
HEALTHY EGG SALAD - EATING BIRD FOOD
2022-03-31 This healthy egg salad is made with Greek yogurt instead of mayo. It’s lighter in calories, but still packed with flavor. Perfect served with crackers or as a sandwich. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 3 Ingredients 6 hard boiled eggs, grated or finely chopped ¼ cup plain Greek yogurt
From eatingbirdfood.com
From eatingbirdfood.com
HEALTHY EGG SALAD - FOOD RECIPES - DONUTS
2020-08-07 Healthy Egg Salad that is creamy, chunky and flavorful. Egg salad makes easy nutritious lunch packed with protein, served in a variety of ways and lasting for days. Egg Salad Recipe Everyone makes their healthy egg salad differently. Let me just say right away – I am not a fan of avocado egg salad. Egg […]
From recipes.studio
From recipes.studio
HEALTHY EGG SALAD, MEDITERRANEAN-STYLE
2020-01-21 Arrange eggs in one single layer in the bottom of a saucepan. Cover with water by about 2 inches or so. 2. Heat the pot over high heat and bring the water to a rolling boil (add about ½ teaspoon of salt to water to help prevent eggs from cracking and to make them easier to peel.) 3. Turn heat off.
From themediterraneandish.com
From themediterraneandish.com
EASY & HEALTHY EGG SALAD WITHOUT MAYO - CLEAN EATING KITCHEN
2021-03-30 Instructions. Chop or slice the eggs into small pieces and add them to a small mixing bowl. Add the celery, yogurt, relish, mustard, and dill, and stir to combine. Serve immediately, or store in a covered container in the refrigerator for up to 4 days.
From cleaneatingkitchen.com
From cleaneatingkitchen.com
HEALTHY EGG SALAD RECIPE (WITH GREEK YOGURT) | LIVE EAT LEARN
2021-01-19 Boil and peel the eggs and then mix them with the yogurt, celery, mustard, salt, and pepper! It’s that easy. Step 1: Prepare the eggs Place the eggs in a large pot and cover them with cold water. Cover with a lid, bring to a boil, and then remove from the heat. Let the eggs sit in the hot water for 12 minutes.
From liveeatlearn.com
From liveeatlearn.com
52 HEALTHY SALAD RECIPES - IFOODREAL.COM
2022-03-07 52 Healthy Salad Recipes: Corn Avocado Salad. One of our most popular healthy salad recipes! Corn, tomatoes, cucumber and avocado are simply dressed with a hint of lime. Perfect salad starter, dinner side salad, side dish to any protein or …
From ifoodreal.com
From ifoodreal.com
HEALTHY EGG SALAD - KIM'S CRAVINGS
2022-04-17 Bring water to a boil and then carefully place eggs in the hot water. Boil the eggs for 30 seconds, place the lid on the pot and reduce heat to low. Cook eggs on a low simmer for 12 minutes. Instant Pot method. Place eggs on a trivet, add 1 cup of water and select Pressure Cook for 5 minutes, then vent immediately. Oven method.
From kimscravings.com
From kimscravings.com
10 BEST EGG WHITE SALAD HEALTHY RECIPES | YUMMLY
dijonnaise, egg whites, sun dried tomatoes, red onion, bacon Crunchy Chicken Salad On dine chez Nanou hazelnut oil, zucchini, grated Parmesan, chicken breast, hazelnuts and 8 more
From yummly.com
From yummly.com
HEALTHY EGG SALAD (DAIRY FREE) - EAT WITH CLARITY
2021-04-20 Place the eggs in a large pot of water and bring to a rapid boil. If you ever have an issue with peeling the shell off, add about 1 tsp of baking soda to help them peel more easily. Once boiling, remove from heat and let sit for about 10-12 minutes. Drain and rinse with cold water so they’re easy to handle.
From eatwithclarity.com
From eatwithclarity.com
EASY HEALTHY EGG SALAD RECIPE {KETO} | HEALTHY FITNESS MEALS
2020-03-21 Finely chop the chives and mince the onion. In a large mixing bowl, combine yogurt, chopped chives, and capers. Add capers juice, mustard, salt, and pepper, whisk until well combined. Cover and refrigerate until ready to use. Place the eggs in a large pot and fill with water. Bring the water to a boil over medium heat.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY EGG SALAD SANDWICH RECIPE - BUILD YOUR BITE
2022-02-28 Peel your hard boiled eggs and roughly chop them up. Place in a bowl. Add the sweet relish, celery, red onion, greek yogurt, dill, garlic, and paprika and stir to combine. Salt and pepper, and add more paprika to taste Serve on a sandwich, a wrap, with …
From buildyourbite.com
From buildyourbite.com
HEALTHY EGG SALAD - DAIRY FREE AND CREAMY - CLEAN CUISINE
To make your 4 eggs hard-boiled, check out our quick and guaranteed steam method here. Roughly mash the eggs in a large mixing bowl with the homemade mayo (or hummus) and mustard. Fold in the parsley, pickles, celery and sun-dried tomatoes (if using). Season with salt and pepper to taste.
From cleancuisine.com
From cleancuisine.com
EGG SALAD RECIPE - HEALTHY RECIPES 101
Place eggs in a pot of water. High heat on. When it’s boiled, turn off the heat and wait 8 minutes. Shock eggs in an ice bath, deshell, and chop. A lot of people make the mistake thinking hard-boiled eggs can’t be overcooked— they can. Chemical reactions would take place, and the result could be seen in the yolk: a gray, rubbery center.
From healthyrecipes101.com
From healthyrecipes101.com
HEALTHY EGG SALAD RECIPE LIKE TRADER JOES EGG WHITE SALAD
2016-08-14 Cut the egg whites into small pieces and place them in a bowl. In a separate bowl combine the mustard, sea salt, and onion or chives. Add the mixture to the egg whites. Add the pickles and chopped celery.
From onebadasslife.com
From onebadasslife.com
CLASSIC EGG SALAD RECIPE - SKINNYTASTE
2019-01-13 This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container! Ingredients 6 hard boiled eggs, peeled and chopped 3 tablespoons mayonnaise 1 teaspoon finely chopped red onion 1/4 teaspoon kosher salt
From skinnytaste.com
From skinnytaste.com
HEALTHY EGG SALAD WITH GREEK YOGURT - DELIGHTFUL E MADE
Fill a medium sized saucepan with water nearly 2/3 full. (Don’t put the eggs in the water yet.) Bring the water to a rolling boil. Once the water is boiling, gently place the eggs into the water. Set a timer for 12 minutes. Keeping the water at a low-boil (medium-high heat is typically best), boil the eggs for 12 minutes.
From delightfulemade.com
From delightfulemade.com
HEALTHY EGG SALAD {HIGH PROTEIN LOW FAT} - LAUREN'S LATEST
2022-03-30 Healthy Egg Salad Recipe A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for sandwiches, crackers or pita chips. servings 4 servings Prep Time 15 mins Total Time 15 mins Ingredients 10 hard boiled eggs 1/2 cup dill pickles diced 1/3 cup yellow onion finely diced 2/3 cup light sour cream*
From laurenslatest.com
From laurenslatest.com
EGG SALAD, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: RECIPES, …
When I make egg salad at home, I use 4 eggs, 1 tablespoon of mayonnaise, 1 tablespoon of non-fat Greek yogurt, lots of fresh chopped celery, herbs (basil, dill or parsley), salt, pepper and pinch ...
From foodnetwork.com
From foodnetwork.com
HEALTHY EGG SALAD WITH GREEK YOGURT - IFOODREAL.COM
2022-03-17 On the stove: Cook in a pot fully submerged in water for 10 minutes after boiling. In Instant Pot: Add 1 cup of water, place eggs in a basket or a trivet, press Pressure Cook on High or Manual for 5 minutes, then wait 5 minutes before releasing pressure. In air fryer: Air fry at 250 degrees F for 15 minutes.
From ifoodreal.com
From ifoodreal.com
HOW HEALTHY IS EGG SALAD: AMAZING 10 HEALTH BENEFITS
2021-10-16 Reduced Risk of Diabetes. Egg salad is a good source of magnesium, potassium, selenium, and choline; all of these nutrients can reduce your risk of developing diabetes by regulating blood sugar levels and insulin sensitivity. 9. Healthy Bowel Functions. Egg salad contains choline which is necessary for liver function as well as transportation ...
From geteasylive.com
From geteasylive.com
EGG SALAD RECIPE - WITH HEALTHY OPTION - RACHEL COOKS®
2020-01-24 Enjoy this classic egg salad recipe as a quick and satisfying lunch or dinner. Includes a couple of no-mayo options! Ingredients 8 hard boiled eggs, chopped ¼ cup plain Greek yogurt, or mayonnaise, or a mix of the two 1 tablespoon Dijon mustard, or more to taste ½ teaspoon kosher salt ¼ teaspoon ground black pepper
From rachelcooks.com
From rachelcooks.com
CLASSIC EGG SALAD RECIPE (EASY + HEALTHY) - THE WOODEN SKILLET
2020-05-19 Gluten-Free. Classic Egg Salad Recipe (Easy + Healthy) – A creamy and delicious Classic Egg Salad Recipe that tastes just like a deviled egg! Perfect for leftover hard-boiled eggs from a holiday get-together or a nice, light lunch or dinner! Whole30/Paleo-friendly and naturally gluten-free and dairy-free! Start hard boiling some eggs and make ...
From thewoodenskillet.com
From thewoodenskillet.com
THE BEST EGG SALAD RECIPE - JO COOKS
2021-06-12 The BEST Egg Salad – superb hard boiled eggs transformed into the ever classic egg salad. Prepared in under 15 minutes with minimal cleanup; simple, healthy – the perfect lunch. Equipment 3-Quart Saucepan with Lid Glass Mixing Bowl Set (3 piece) Ingredients 8 eggs ½ cup mayonnaise 2 green onions finely chopped 1 stalk celery finely chopped
From jocooks.com
From jocooks.com
EASY EGG SALAD RECIPE {NO MAYO & LOW CALORIE} - LOSE WEIGHT BY …
Put the eggs in a large pot with a lid. Pour cool water over the eggs until fully submerged. Put the pot over high heat and bring to a boil. Once the water is at a rolling boil, turn off the heat and cover the pot with the lid. Allow the eggs to sit in the hot …
From loseweightbyeating.com
From loseweightbyeating.com
HEALTHY EGG SALAD WITH FRESH HERBS - SLENDER KITCHEN
2021-07-29 263 CALORIES 2g CARBS 21g FAT 15g PROTEIN. Healthy Egg Salad with Fresh Herbs Recipe. This Healthy Egg Salad is made with wholesome ingredients like Greek yogurt, Dijon mustard, crunchy veggies, and fresh dill. With a delicious combination of tangy, creamy, and savory flavors, this dreamy low-carb recipe is a must-have for your next picnic or BBQ.
From slenderkitchen.com
From slenderkitchen.com
OPEN-FACE EGG SALAD SANDWICH RECIPE | EATINGWELL
This egg salad recipe is spiked with dill and lemon zest. Crisp pancetta adds texture and flavor. If you don't want to go with the pancetta, try a few capers sprinkled on top instead. Crisp pancetta adds texture and flavor.
From txrecipes.com.iso5a.mine.nu
From txrecipes.com.iso5a.mine.nu
BEST EGG SALAD (SANDWICH) - DELICIOUS MEETS HEALTHY
2021-03-12 How to make egg salad In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth. Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
HEALTHY EGG SALAD - THE DOMESTIC DIETITIAN
2018-03-25 Traditional egg salad is made with mayonnaise which contains a high amount of saturated fat. Just one cup of mayo typically contains 1440 calories and 160 grams total fat – with 24 grams of that being saturated fat!. This healthy …
From thedomesticdietitian.com
From thedomesticdietitian.com
EGG SALAD (CLASSIC RECIPE) - A PINCH OF HEALTHY
How to make the best egg salad. Start with some hardboiled eggs. You can do Instant Pot hardboiled eggs if you prefer. You will want to peel and dice your eggs. I like to dice mine pretty small. I cut them in half, and then I make 4 rows with each half. I …
From apinchofhealthy.com
From apinchofhealthy.com
20 HEALTHY EGG SALAD RECIPE - AK PAL
Mediterranean Egg Salad In Lettuce Cups Recipe from 5 Minutes For Mom. #15. Mayo-Free Avocado Egg Salad from The roasted Root. #14. Cottage Cheese Egg Salad from This Unmillennial Life. #13. Light Egg Salad Cucumber Boats from Kristine’s Kitchen Blog. #12. Light Egg Salad Cucumber Boats from Cookin Canuck.
From akpalkitchen.com
From akpalkitchen.com
HEALTHY EGG SALAD | TWO WAYS! - KETOCONNECT
2018-05-13 Instructions: Chop the eggs up into small chunks and add to a bowl. Add the mayo, sriracha, bacon bits, scallions, salt and pepper and combine. Serve immediately or refrigerate until chilled to liking. Store in a sealed container in the fridge up to 1 week.
From ketoconnect.net
From ketoconnect.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love