Basic Keto Summer Salad Recipes

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BASIC KETO SUMMER SALAD



Basic Keto Summer Salad image

My low-carb summer lunch salad.

Provided by ZOMBYCHIK3

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 15m

Yield 1

Number Of Ingredients 8

2 cups spring mix
¾ cup cherry tomatoes, halved
⅔ cup chopped cucumber
½ cup sliced salami
⅓ cup chopped red onion
⅓ cup blue cheese
⅓ cup red wine vinegar
1 tablespoon extra-virgin olive oil

Steps:

  • Combine spring mix, tomatoes, cucumber, salami, onion, and blue cheese in a bowl. Whisk vinegar and oil together in a small bowl and pour over salad; toss to coat.

Nutrition Facts : Calories 693.4 calories, Carbohydrate 27.8 g, Cholesterol 113.8 mg, Fat 51.3 g, Fiber 5.3 g, Protein 32.3 g, SaturatedFat 18.9 g, Sodium 2279.8 mg, Sugar 4.8 g

BASIC KETO SUMMER SALAD



Basic Keto Summer Salad image

My low-carb summer lunch salad.

Provided by ZOMBYCHIK3

Categories     Mixed Greens Salad

Time 15m

Yield 1

Number Of Ingredients 8

2 cups spring mix
¾ cup cherry tomatoes, halved
⅔ cup chopped cucumber
½ cup sliced salami
⅓ cup chopped red onion
⅓ cup blue cheese
⅓ cup red wine vinegar
1 tablespoon extra-virgin olive oil

Steps:

  • Combine spring mix, tomatoes, cucumber, salami, onion, and blue cheese in a bowl. Whisk vinegar and oil together in a small bowl and pour over salad; toss to coat.

Nutrition Facts : Calories 693.4 calories, Carbohydrate 27.8 g, Cholesterol 113.8 mg, Fat 51.3 g, Fiber 5.3 g, Protein 32.3 g, SaturatedFat 18.9 g, Sodium 2279.8 mg, Sugar 4.8 g

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