Basic Oat Bran Galette Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

More about "basic oat bran galette pancakes recipes"

OAT BRAN PANCAKES (ONLY FOUR INGREDIENTS!) - OATMEAL WITH A FORK
oat-bran-pancakes-only-four-ingredients-oatmeal-with-a-fork image
Mar 14, 2023 Oat bran - This is the base of the recipe. I usually buy mine from Trader Joe's or I get it in bulk from a local health food store. Eggs - These bind the pancakes together and also add protein.. Greek yogurt - Another source of protein and it offers a nice 'tang' to the pancake. You …
From oatmealwithafork.com


DUKAN OATBRAN PANCAKE (GALETTE) RECIPES - BLOGGER
Nov 4, 2012 This is such a versatile recipe allowing for creativity. Show Martha what tricks you have up your apron sleeve! Try the sugar-free cinnamon apple …
From marthawouldbeproud.blogspot.com
Estimated Reading Time 5 mins


FLUFFY OAT BRAN PANCAKES - EATINGWELL
Mar 5, 2020 Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or …
From eatingwell.com


HEALTHY OAT BRAN PANCAKES - PLANT BASED AND BROKE
Aug 5, 2022 Oat Bran: This is the star of our recipe!Oat bran will provide a significant amount of protein and fiber in the pancakes.. Whole Wheat Flour: We’re adding whole wheat flour to our …
From plantbasedandbroke.com


OAT BRAN GALETTE - SARAH 'N SPICE
May 8, 2015 Whisk the Oat Bran, Yogurt and Egg Whites (or whole eggs) in a bowl until you have a nice smooth batter. Heat a lightly greased non-stick griddle over medium heat. Pour ½ …
From sarahnspice.com


FAN FAVORITE PANCAKE RECIPES - MINIMALIST BAKER
Plantain pancakes made in a blender with simple, whole food ingredients. A nutrient-packed, gluten-free and dairy-free breakfast ready in just 15 minutes! Make The Recipe
From minimalistbaker.com


SIMPLE OAT BRAN PANCAKES WITH COTTAGE CHEESE TOPPING
Dec 16, 2023 Another easy recipe coming your way. This time with the addition of a fiber powerhouse. Gather all your ingredients and lets get started. ... How do I defrost oat bran …
From houseofgandkrecipes.ca


DUKAN OAT BRAN GALETTE (PANCAKE) RECIPE - SPARKRECIPES
* You can substitute the 1 tbsp wheat bran for 1 tbsp oat bran to make a pure oat bran pancake. Method Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of …
From recipes.sparkpeople.com


OAT BRAN GALETTE | TASTY KITCHEN: A HAPPY RECIPE …
Whisk the oat bran, yogurt and egg whites in a bowl until you have a nice smooth batter. Heat a lightly greased non-stick griddle over medium heat. Pour 1/2 cup of batter onto skillet. Cook for 3-5 minutes or until the top starts to dry before …
From tastykitchen.com


RECIPE: SAVOURY DUKAN GALETTE (PANCAKE) - BLOGGER
Jul 16, 2012 Recipe: Savoury Dukan Galette (Pancake) One of the mainstays of the Dukan Diet is oat bran and the most popular way I've seen of preparing it appear to be the Dukan pancake …
From dukanforlove.blogspot.com


OAT BRAN GALETTE RECIPE: PERFECTLY FLAKY AND NUTRITIOUS …
The Oat Bran Galette Recipe is a delicious and healthy dish made with oat bran and various toppings. This recipe is perfect for breakfast or as a light meal ... The galette is easy to prepare, and the ingredients can be easily adapted to your …
From kitchenaiding.com


10 BEST DUKAN DIET RECIPES FOR EFFECTIVE WEIGHT LOSS
Sep 12, 2024 4. Vanilla Oat Bran Muffins. Vanilla oat bran muffins are a delicious treat that fits well into the Dukan diet. They are simple to make and are both tasty and healthy. To prepare …
From eatproteins.com


OAT BRAN GALETTE - UMI KITCHEN
Whisk the oat bran, yogurt and egg whites in a bowl until you have a nice smooth batter. Heat a lightly greased non-stick griddle over medium heat. Pour 1/2 cup of batter onto skillet. Cook for …
From umi.kitchen


OAT BRAN "GALLETTES" - JUST A PINCH RECIPES
I developed this recipe based on one from the Dukan Diet. It is a low-carb, high-protein treat with plenty of fiber! ... Stir in oat bran and wheat bran and mix until it resembles pancake batter. 3. …
From justapinch.com


OAT FLOUR PANCAKES - WELL FED BAKER
5 days ago Not Dairy Free - Use buttermilk and unsalted butter in place of the dairy free ingredients.; Mix-Ins - Add your favorite fruit, nuts, granola or chocolate chips to take these …
From wellfedbaker.com


DUKAN LEMON RICOTTA GALETTE RECIPE - SPARKRECIPES
Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. …
From recipes.sparkpeople.com


HOW TO MAKE THE PERFECT DUKAN DIET GALETTE - KAREN LESLIE

From karenlesliewriter.com


Related Search