Rice Flake Crisped Black Sea Bass Mushrooms Pea Greens And Cumin Pepper Curry Recipes

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ROASTED BLACK BASS ON JASMINE RICE, MISO GLAZE AND SEAWEED MAO



Roasted Black Bass on Jasmine Rice, Miso Glaze and Seaweed Mao image

Provided by Food Network

Categories     main-dish

Time 6h45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup white miso
1/2 cup mirin
2 tablespoons sugar
1 tablespoon mushroom soy sauce
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon sesame oil
4 (3-ounce) black bass fillets
1 cup jasmine rice
1 1/4 cups water
4 iceberg lettuce cups
4 seaweed mao cups, optional

Steps:

  • In a small bowl, combine the miso, mirin, sugar, soy sauce, garlic, and ginger. Slowly stir in the sesame oil to make the miso glaze. Marinate the bass in the miso glaze for 5 to 6 hours, refrigerated.
  • In a pot, combine rice and water and cook in rice cooker until done. Reserve and keep warm.
  • Arrange the fish fillets on a roasting pan. Generously coat with the miso glaze, and discard the rest of the glaze. Bake in a preheated 500 degree F oven for about 10 minutes or until medium done.
  • Preheat a deep fryer, or oil in a large pot to 360 degrees F. Place the seaweed mao in the fryer and fry for 30 seconds until crisp. Remove from the fryer and drain on a paper towel-lined plate. Garnish each fillet with the seaweed mao. Serve immediately.
  • Place an iceberg lettuce cup on a dinner plate. Spoon about 1/2 cup of the jasmine rice in center, place a fillet on top and drizzle miso glaze from roasting pan over the rice.

GREEN CURRY MARINATED GRILLED BASS



Green Curry Marinated Grilled Bass image

Provided by Bobby Flay

Categories     main-dish

Time 1h10m

Number Of Ingredients 15

2 stalks lemon grass, tough leaves peeled off, cleaned and cut crosswise into 1inch pieces
1 cup firmly packed cilantro leaves
2 large shallots, peeled
3 scallions, ends trimmed
2 tablespoons fresh lime juice
1/2 cup firmly packed basil leaves
4 jalapeno peppers, coarsely chopped
1 teaspoon freshly grated ginger
1 tablespoon coriander
1 tablespoon cumin
3 tablespoons vegetable oil
1/2 teaspoon salt
1 cup canned coconut milk
4 striped bass fillets, 6 ounces each
Salt and pepper

Steps:

  • Place all ingredients except the coconut milk in the food processor and process until smooth. Transfer puree to medium skillet and cook for 3 minutes. Slowly whisk in the coconut milk until well combined. Let cool. Place bass in a medium baking dish and cover the marinade. Let marinate for 30 minutes. Preheat grill. Season fillets with salt and pepper and grill on each side for 3 minutes or until medium well.

MUSHROOM AND BLACK PEPPER PASTA



Mushroom and Black Pepper Pasta image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Kosher salt
8 ounces linguine
3 tablespoons salted butter
4 ounces cremini mushrooms, sliced thin
3 cloves garlic, sliced thin
3/4 cup cream
1/4 cup grated Parmesan
2 teaspoons freshly cracked black pepper
Fresh parsley leaves, to garnish

Steps:

  • Bring a pot of water to a boil and salt generously. Add the linguine and cook for 2 minutes less than the package instructions. Reserve 1/4 cup of the pasta water, then drain the pasta. Set the pasta and pasta water aside.
  • Melt the butter in a large skillet over medium heat. Add the mushrooms and garlic and cook until the mushrooms have browned, about 3 minutes. Season with a pinch of salt. Add the cream and Parmesan, then bring to a simmer. Add the pasta and the pasta water and toss together, allowing the sauce to thicken, about 2 minutes. Add the black pepper and toss to distribute. Serve garnished with fresh parsley.

SEA BASS CURRY



Sea bass curry image

Take your curry up a level with this Malaysian seabass dish. The sauce features torch ginger flower and Vietnamese mint, which can both be found online

Provided by Izlinda Baharom

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 12

60ml oil
1 torch ginger flower finely chopped, or 1 tbsp torch ginger paste or grated ginger (optional)
20 Vietnamese mint (hot mint) or coriander leaves, plus extra to serve
4 sea bass fillets, plus 1 fish carcass tied in a muslin bag
4 tbsp tamarind concentrate
1 tbsp sugar
3 tomatoes , cut into eighths
24 dried chillies
3 lemongrass stalks , white parts roughly chopped
10 shallots , roughly chopped
2.5cm fresh turmeric , grated
40g shrimp paste

Steps:

  • Put all the ingredients for the rempah (curry paste) in a food processor and blend until everything is very finely chopped. Set aside.
  • Heat the oil in a medium saucepan. Add the rempah and cook over a low heat until a layer of red oil separates out on top. Add the torch ginger or ginger and Vietnamese mint leaves and stir, then add the fish carcass and cook for 5-8 mins.
  • Add the tamarind, sugar, 1 tbsp salt and 300 ml water and cook for 5 mins. Turn off the heat, take out the fish carcass and add the tomatoes.
  • Put the sea bass in a baking dish and pour over a little of the sauce. Put the dish in a roasting tin. Pour a little boiling water into the tin, then cover and steam the fish for 10 mins or until just cooked. Lift out the fish and discard the cooking liquid. Serve with the remaining sauce poured over and scattered with some more Vietnamese mint leaves.

Nutrition Facts : Calories 735 calories, Fat 59 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 6.5 milligram of sodium

CUMIN-DUSTED SEA BASS ON GREEN RICE



Cumin-Dusted Sea Bass on Green Rice image

Categories     Fish     Herb     Rice     Roast     Low Fat     Seafood     Bass     Spice     Winter     Cilantro     Gourmet

Yield Serves 4

Number Of Ingredients 18

For rice:
1 1/4 cups water
1/2 cup long-grain rice
1 small onion, chopped
2 garlic cloves, minced
1 bay leaf
3/4 teaspoon salt
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh flat-leaf pasley
For fish:
2 (1-inch-thick) skinned Chilean sea bass, monkfish, or halibut fillets (18 oz total)
1 teaspoon ground cumin
1/4 teaspoon olive oil
For sauce:
1/2 cup fat-free chicken broth
1/4 cup fresh lime juice
2 tablespoons molasses
1 teaspoon cornstarch

Steps:

  • Preheat oven to 500°F.
  • Make rice:
  • Bring water to a boil in a 2-quart saucepan, then add rice, onion, garlic, bay leaf, salt, and pepper to taste. Return to a boil, cover, and reduce heat to low. Cook until rice is tender and liquid is absorbed, 15 to 17 minutes. Fluff rice with a fork and let stand, covered, 5 minutes. Stir in herbs just before serving.
  • Cook fish while rice is cooking:
  • Pat fillets dry and sprinkle with cumin and salt and pepper to taste on both sides. Heat oil in a well-seasoned 10-inch cast-iron skillet over high heat until hot but not smoking, then sear fillets until browned on 1 side, about 5 minutes. Turn fillets over and put skillet in oven. Roast fillets in upper third of oven until just cooked through, 6 to 8 minutes.
  • Make sauce while rice is standing:
  • Whisk together broth, juice, molasses, and cornstarch in a small skillet and simmer, whisking, until slightly thickened, 4 to 5 minutes. Halve each fillet crosswise and serve over rice. Spoon sauce over and around fish.

MUSHROOMS & PEAS RICE PILAF



Mushrooms & Peas Rice Pilaf image

Anything can be in a rice pilaf. Adding peas and baby portobello mushrooms gives it a springlike burst of color and a variety of textures. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 4

1 package (6.6 ounces) rice pilaf mix with toasted almonds
1 tablespoon butter
1-1/2 cups fresh or frozen peas
1 cup sliced baby portobello mushrooms

Steps:

  • Prepare pilaf according to package directions., In a large skillet, heat butter over medium heat. Add peas and mushrooms; cook and stir until tender, 6-8 minutes. Stir in rice.

Nutrition Facts : Calories 177 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 352mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CURRIED SEA BASS



Curried Sea Bass image

Categories     Milk/Cream     Bake     Sauté     Quick & Easy     Bass     Curry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 shallot, finely chopped
2 tablespoons unsalted butter
1 teaspoon all-purpose flour
1 teaspoon curry powder (preferably Madras)
3/4 cup heavy cream
3/4 teaspoon salt
4 (6- to 7-oz) pieces black sea bass fillet, skinned
1/8 teaspoon black pepper
Accompaniment: fresh lime wedges

Steps:

  • Put oven rack in middle position and preheat oven to 450°F. Butter a 3-quart shallow baking dish.
  • Cook shallot in butter in a small heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Sprinkle with flour and curry powder and cook, stirring, 1 minute. Add cream and bring to a boil, whisking constantly, then remove from heat and whisk in 1/4 teaspoon salt.
  • Fold each piece of fish in half, skinned side in, and arrange pieces in 1 layer in baking dish. Sprinkle fish with pepper and remaining 1/2 teaspoon salt. Pour sauce over fish and bake until fish is just cooked through, 10 to 12 minutes.

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