Basic Vegetable Japanese Style Stock Recipes
BASIC VEGETABLE STOCK
A soup is only as good as the stock it is made from and this is a good,basic vegetable stock that I use as the base for my Tortellini Minestrone With Spinach. Since it makes a lot, I freeze it in individual batches, each bag holding enough for 1 batch of soup.You can vary the vegetables to suit your taste but watch out for strong flavoured veggies that will dominate the stock and potatoes which will make it cloudy.
Provided by Carrie Ann
Categories Stocks
Time 3h30m
Yield 6 quarts
Number Of Ingredients 11
Steps:
- Place water in stock pot and add vegetables, garlic and sachet.
- Heat on high to simmering but do not allow to boil.
- Reduce heat to low.
- Skim whatever scum rises to surface.
- Simmer, covered, for 3 hours, but do not stir.
- Check occasionally to make sure stock isn't boiling and to skim surface if necessary.
- Season with salt.
- Cool; remove vegetables and strain stock.
Nutrition Facts : Calories 156.2, Fat 0.8, SaturatedFat 0.2, Sodium 207.2, Carbohydrate 36.2, Fiber 8.3, Sugar 15.8, Protein 4.3
BASIC VEGETABLE STOCK
This is a good basic stock, and is perfect for vegetarians!
Provided by Stan Webber
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 50m
Yield 12
Number Of Ingredients 11
Steps:
- Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
- Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
- Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
- Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?
Nutrition Facts : Calories 37.4 calories, Carbohydrate 5.9 g, Fat 1.4 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 226.6 mg, Sugar 1.8 g
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