Basil Grilled Mediterranean Lamb Chops Recipes

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MEDITERRANEAN GRILLED LAMB CHOP RECIPE WITH TOMATO MINT QUINOA



Mediterranean Grilled Lamb Chop Recipe with Tomato Mint Quinoa image

Super tender grilled lamb chops that have been marinated in Mediterranean spices, garlic, and lemon juice. Serve them with tomato mint quinoa included in this recipe and a little Tztaziki sauce or see other ideas below!

Provided by The Mediterranean Dish

Categories     Entree

Time 18m

Number Of Ingredients 21

1 tsp garlic paste (or finely minced garlic)
1 tsp allspice
1/2 tsp ground green cardamom
1/2 tsp ground nutmeg
1/4 tsp sweet paprika
1/2 tsp salt
scant 1 tsp black pepper
1 tbsp chopped fresh mint leaves
Olive oil
2 frenched racks of lamb, fat trimmed, separated into chops (about 16 chops)
1 large lemon, juice of
1 small yellow or red onion, sliced
1 cup dry quinoa, rinsed
water
2 tbsp olive oil
3 garlic cloves, chopped
1 14.5 oz can petit tomato diced
Salt and pepper
1 cup chopped fresh mint leaves, more for garnish
1/2 cup finely chopped red onion
1/3 cup crumbled feta cheese

Steps:

  • In a small bowl combine the garlic and spices with 1 tbsp fresh mint leaves and 2 tbsp of olive oil. This makes a rub for the lamb.
  • Take the lamb chops and rub them each on both sides with the garlic-spice rub. Place the chops in a deep dish with 2 tbsp olive oil, lemon juice and onions. Cover and leave in the fridge for 1 to 4 hours.
  • 20 to 25 minutes before grilling, remove the lamb chops from the fridge and let them rest at room temperature.
  • Meanwhile, cook the quinoa according to package instructions, adding a dash of salt and olive oil to the cooking water. (For 1 cup of quinoa, you'll add 3 cups of water. Bring to a boil, then cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes.)
  • Now let's add flavor to the cooked quinoa! In a non-stick pan, heat 2 tbsp olive oil over medium heat. Stir in garlic and cook very briefly and then add the canned diced tomato. Season with salt and pepper and cook for 4-6 minutes, stirring occasionally. Now, stir in the cooked quinoa. Once warmed through, add the chopped fresh mint. Stir to combine and remove from heat. Off heat, add chopped red onions, feta cheese and more fresh mint leaves for garnish
  • Time to grill the lamb chops! Heat an a gas grill (or an indoor grill pan) over high heat (make sure the grill is super hot) add the lamb chops and grill for about 2 minutes. Flip the chops over and cook for another 3 minutes for medium-rare or 3 1/2 minutes for medium (internal temperature should register 125 degrees F for medium-rare or 135 degrees F for medium). Let the chops rest for 10 minutes before serving.
  • When ready to serve, transfer the tomato mint quinoa to serving bowls, top with 2 lamb chops per person. Enjoy!

Nutrition Facts : Calories 381 calories, Sugar 0.5 g, Sodium 329.7 mg, Fat 21.7 g, SaturatedFat 7.6 g, TransFat 0.6 g, Carbohydrate 2.3 g, Fiber 0.6 g, Protein 45.2 g, Cholesterol 160.5 mg

LAMB CHOPS WITH LEMON AND BASIL



Lamb Chops With Lemon and Basil image

Make and share this Lamb Chops With Lemon and Basil recipe from Food.com.

Provided by dicentra

Categories     Lamb/Sheep

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

4 shoulder lamb chops, 1/2-3/4 inch thick
1 garlic clove, minced
2 tablespoons chopped fresh basil
1 lemon, juice of
1 lemon, zest of
1 teaspoon salt
1/4 teaspoon lemon pepper
1/4 cup olive oil

Steps:

  • Place chops in a glass dish. In a small bowl, mix together the garlic, basil, lemon juice, zest, salt, lemon pepper and olive oil. Pour over lamb chops.
  • Cover with plastic wrap and marinate 2-3 hours.
  • Prepare hot grill. Place chops on an oiled grill 4-6 inches from coals.
  • Grill, turning once and brushing with any reserved marinade, about 10-12 minutes.

Nutrition Facts : Calories 123.8, Fat 13.5, SaturatedFat 1.9, Sodium 581.9, Carbohydrate 1.3, Fiber 0.1, Sugar 0.3, Protein 0.1

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