Basque Style Fishermans Stew Recipes

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BACALAO A LA VIZCAINA (BASQUE STYLE CODFISH STEW)



Bacalao a la Vizcaina (Basque Style Codfish Stew) image

This Spanish-style fish stew from the Basque region of Spain is a traditional peasant dish popular in all Spanish-speaking countries (where each has given it their special twist). For example, in Mexico it is usually made for Christmas, New Year's Eve, and Lent; in Puerto Rico it is a year-round favorite but most enjoyed during Lent. This is one of the Puerto Rican versions.

Provided by Milly Suazo-Martinez

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 9h15m

Yield 8

Number Of Ingredients 14

1 pound salted cod fish
4 potatoes, sliced thick
2 onions, sliced
4 hard-boiled eggs, sliced
2 teaspoons capers
2 large cloves garlic, minced
¼ cup pitted green olives
1 (4 ounce) jar roasted red bell peppers, drained
½ cup golden raisins
1 bay leaf
1 (8 ounce) can tomato sauce
½ cup extra virgin olive oil
1 cup water
¼ cup white wine

Steps:

  • Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
  • Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
  • Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 474.5 calories, Carbohydrate 31.6 g, Cholesterol 192.3 mg, Fat 18.9 g, Fiber 3.8 g, Protein 42.3 g, SaturatedFat 3.2 g, Sodium 4353.3 mg, Sugar 9.3 g

BASQUE-STYLE SALMON STEW



Basque-style salmon stew image

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

Steps:

  • Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
  • Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium

BASQUE FISH SOUP



Basque Fish Soup image

I just re-found this recipe while going through my Mom's old file box. She used to make this quite often when I was a child. She probably found the recipe in the newspaper. This is a quick, easy and delicious recipe using ingredients that I usually have on hand. It's also very versatile as for substituting....I didn't have fresh parsley so I used dried. I only had 1 can of diced tomatoes so I used the can of Ro-tel, which I did have on hand. Also, use any combo of fish/shellfish...tonight I made this using 2 small tilapia fillets and 1/2 lb. of bay scallops, it was a nice combo. This is a great cold weather soup....it will give you the warm fuzzies. I served it with freshly baked dinner rolls, though a crusty bread would be nice too.

Provided by Hey Jude

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1/2 cup chopped celery, with leaves
1 large garlic clove, minced
2 tablespoons butter
2 (14 1/2 ounce) cans diced tomatoes, undrained
1/2 cup dry white wine
1/2 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon thyme
1 lb frozen fish fillet, thawed, cut into chunks (can use any combo of fish or shrimp or scallops)

Steps:

  • In a large saucepan, saute onions, celery and garlic in butter until tender, about 7 minutes.
  • Stir in tomatoes, wine, parsley, salt, pepper and thyme. Cover and simmer 30 minutes.
  • After the 30 minute simmer you can refrigerate or freeze the tomato mixture, if desired and continue as directed below**.
  • Add the fish and simmer 7-10 minutes or until the fish is opaque and flakes easily.
  • **reheat tomato mixture by covering and simmering for about 10 minutes or until hot. Continue as directed in step #4.

MARMITAKO - BASQUE FISH STEW



Marmitako - Basque Fish Stew image

"This warming Basque fish stew receives its name from the saucepan that it is cooked in, a Marmita." From notesfromspain.com Posted for ZWT 5.

Provided by ThatSouthernBelle

Categories     Tuna

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

600 g fresh tuna (or Bonito if you are in Spain)
1 kg potato
2 onions
2 tomatoes
3 garlic cloves
2 bay leaves
4 tablespoons olive oil
1 teaspoon sweet paprika
1 cayenne pepper
1 liter water
2 sprigs parsley

Steps:

  • Start by peeling the potatoes and slicing them roughly. Then peel and thinly slice both the onion and the garlic. Pour the oil into a saucepan and let it warm on the hob until it starts to smoke. Then add the potatoes, the onion and the garlic and let these cook for about 5 minutes, turning occasionaly.
  • Next add the bay leaves, the cayenne pepper, and finally a tsp of sweet paprika. Be careful at this point, you need to get the paprika coated in the oil without burning it - to do this successfully stir non-stop for between 20 to 30 seconds then immediately add the water, until the potato mixture is covered. Remove the cayenne pepper, and let the stew boil for 20 minutes.
  • Meanwhile, prepare the tomatoes and the fish. To easily peel the tomatoes, scald them (cover for half a minute with boiling water) and then remove the skin. Chop the tomatoes roughly and purée them using a fork. Next, cut the fish into small cubes, carefully removing any remaining bones.
  • When the 20 minutes are up (this time really depends on the type of potatoes) add the tomato purée and leave the dish simmering on the hob for a further 7 minutes. Then add the tuna, and cook it for just 5 to 7 minutes more - you really have to be careful not to overcook the fish or it won't be tender. Sprinkle with the chopped parsley and serve in bowls.

Nutrition Facts : Calories 567.1, Fat 21.3, SaturatedFat 3.9, Cholesterol 57, Sodium 84.3, Carbohydrate 52.7, Fiber 7.3, Sugar 6, Protein 41.3

MARMITAKO RECIPE



Marmitako Recipe image

The origins of this fish soup or stew come from the Basque fishing boats, where the appointed cook had to be original and feed everyone with the left overs and trimmings of the day's work. The name marmitako comes from the word 'marmita', a casserole dish used on the fish boats to be able to cook for hungry fishermen. The recipe has developed with time to become more refine but the basics of potatoes and bonito tuna are still there.

Provided by Javier De La Hormaza

Categories     Basque Recipes, Recipes, Spanish Soups & Stews

Yield 4 people

Number Of Ingredients 16

500g fresh tuna
2 large red onions, finely chopped
2 green peppers, finely chopped
1 garlic clove, finely chopped
1 spring onion, finely chopped
2 tbsp of extra virgin olive oil
1kg of russet potatoes, peeled
3 pimientos choriceros soaked in hot water or 3 tsp of pimiento choricero puree
1 tbsp of chopped fresh flat leaf parsley
Salt
1/2kg of bones and skin from the tuna
1 large onion, finely chopped
2 sticks of celery, finely sliced
1 leek, finely sliced
6 button mushrooms, finely sliced
Few parsley stalks

Steps:

  • Remove the skin and bones from the tuna. Place these into a strainer and rinse to remove any scales or blood.
  • Make a fish stock by sweating gently with a drop of olive oil all the vegetables for 5 minutes, add the fish bones and cover with water. Bring to the boil, skim all impurities and simmer for twelve minutes, strain through a fine sieve and set aside.
  • Chop the red onion and green peppers finely, cut the potatoes into irregular 4cm chunks. The best way is to cut into the potato and then break it off with the knife as this helps release the starch which in turn will help thicken the stew.
  • Pour 2 tbsp of extra virgin olive oil into a large pot, heat slowly and add the red onion and green peppers, when the onion is soft add the potatoes and stir with a wooden spoon, cook slowly for 5 minutes to allow the potatoes to release their starch.
  • Place a fine strainer over the pot and pour the fish stock to cover the potatoes, if necessary add a little water. Bring to the boil and cook on a moderate heat moving the pot now and again for the potatoes to thicken the stew. Season with salt and add the pimiento choricero.
  • The potatoes should take about 15 minutes to cook at a slow heat. Cut the tuna into one 2cm chunks, once the potatoes are cooked add the fish and cook for about 2 or 3 minutes turn off the heat and put a lid on the pot and leave for 5 minutes to rest. Serve immediately.

SPANISH BASQUE SEAFOOD STEW RECIPE



Spanish Basque Seafood Stew Recipe image

A recipe for a Basque-style seafood stew where fish and shellfish meet peppers, paprika, and white wine.

Provided by Hank Shaw

Categories     Dinner     Entree

Time 1h

Yield 6

Number Of Ingredients 22

1 pound baby octopus
1 pound fish (a firm white fish such as sea bass)
1/2 pound shrimp
1/2 pound bay scallops
1/4 cup olive oil
2 medium onions (chopped)
2 celery stalks (chopped)
3 garlic cloves (chopped)
1 green pepper (chopped)
1 red bell pepper (chopped)
1 teaspoon hot paprika (or Espelette pepper)
1 tablespoon sweet paprika
1 wineglass white wine (dry)
1 quart fish stock (or chicken or water)
5 plum tomatoes (chopped and seeded)
6 sage leaves (chopped)
1 tablespoon rosemary (fresh, chopped)
2 tablespoons parsley (fresh, chopped)
1 tablespoon basil (chopped)
Salt to taste
Pepper to taste
Lemon juice

Steps:

  • Cut the octopi into large pieces. Slice the fish into 1- to 2-inch cubes. Peel the shrimp and wash the scallops. Toss each of them with some salt and set aside -- separately.
  • Heat the olive oil in a Dutch oven or large stew pot over medium-high heat for a minute or two, then add the onion and celery. Saute for 3 to 4 minutes, then add the green and red bell peppers and the baby octopus.
  • Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well. Cook for 1 minute, then turn the heat up to high and add the white wine.
  • Mix well, and add both types of paprika and mix again. Let the mixture boil fiercely until half the wine is cooked away.
  • Add the chopped sage and rosemary, then the fish stock. stir and bring to a boil. Turn the heat down to a simmer and let this cook for 35 to 40 minutes.
  • Test for salt and add if needed. Test a piece of octopus: If it is tender, proceed. If not, cook a bit longer.
  • Once the octopus is tender, add the tomatoes, the shrimp, fish, and scallops, then add half the parsley. Cook this at a simmer for 4 to 5 minutes.
  • Add the rest of the parsley and the basil. Stir to combine and serve. This stew really rises to the occasion with some good-quality crusty bread and a good white wine. A perfect choice would be a Spanish or California Albarino, but a verdelho, pinot grigio, dry riesling or Italian grillo would all be excellent, as would a Greek assyrtiko. If you are a beer drinker, a light Belgian ale would be nice, too

Nutrition Facts : Calories 587 kcal, Carbohydrate 18 g, Cholesterol 228 mg, Fiber 2 g, Protein 63 g, SaturatedFat 3 g, Sodium 1369 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

MARMITAKO - BASQUE TUNA STEW RECIPE



Marmitako - Basque Tuna Stew Recipe image

Provided by Albert Bevia @ Spain on a Fork

Time 1h

Number Of Ingredients 15

-2 fillets fresh tuna
-1/4 cup extra virgin Spanish olive oil
-2 cloves of garlic
-1/2 large onion
-1/2 red bell pepper
-1/2 green bell pepper
-1 large yukon gold potato
-1 cup diced tomatoes
-1/2 tsp dried thyme
-1/2 tsp smoked paprika
-1/2 cup white wine
-2 1/2 cups fish broth
sea salt
freshly cracked black pepper
fresh parsley

Steps:

  • Begin by cutting all the vegetables first, finely mince 2 cloves of garlic, finely dice 1/2 of an onion, finely dice 1/2 of a red bell pepper, finely dice 1/2 of a green bell pepper and cut 1 large yukon gold potato into small cubes
  • Heat a large stock pot with a medium heat and add a 1/4 cup of extra virgin Spanish olive oil, once the oil get´s hot add the diced onions and minced garlic, mix with the oil and cook for about 4 minutes, then add the diced bell peppers, mix and cook for another 5 minutes, then add the cubed potatoes, mix and cook for another 2 minutes, then add 1 cup of diced tomatoes, season everything with a generous pinch of sea salt, freshly cracked black pepper, 1/2 teaspoon of dried thyme and 1/2 teaspoon of smoked paprika, mix everything together and cook for 2 minutes
  • Turn the fire up to a HIGH heat and add 1/2 cup of white wine, about 4 minutes after adding the white wine add 2 1/2 cups of fish broth, once it comes to a boil, place a lid on top and lower the fire to a LOW heat
  • While the stew is simmering, season 2 fresh tuna fillets with sea salt and freshly cracked black pepper on both sides, then cut each one into 1/2 inch cubes
  • After leaving the stew to simmer for 20-25 minutes, add the cubed tuna to the stock pot, mix it with the rest of the ingredients, place the lid back on top and cook for another 10 minutes
  • Transfer the tuna stew into 2 shallow bowls and garnish each one with fresh parsley
  • Enjoy!

MARMITAKO (BASQUE FISH STEW)



Marmitako (Basque fish stew) image

This wonderful Basque fish stew has a name that translates as 'from the pot'. A traditional fisherman's meal, here made with bonito, but you can also use tuna.

Provided by Nieves Barragán

Categories     Main course

Yield Serves 4-6

Number Of Ingredients 28

head and bones of the bonito (see below), or you can use hake or cod head and bones (you can get these from the fishmonger)
2 tbsp olive oil
1 leek, roughly chopped
1 carrot, roughly chopped
1 clove garlic, very finely chopped
1 onion, roughly chopped
1 bay leaf
1 tbsp olive oil
2 garlic cloves, crushed
1 onion, very finely chopped
1 large Italian red pepper (around 200g/7oz) very finely chopped
200g/7oz padron pepper, very finely chopped
1 red chilli, finely chopped with seeds removed
5-6 ripe plum tomatoes, grated, to make a sauce
2 dried choriceros peppers, soaked in water. Butterfly the peppers and scrape the paste from the inside with a spoon, leaving the skin (if you can't get the peppers you can buy the paste)
200ml/7fl oz Txakoli (a Basque wine), or other dry, slightly sparkling white wine
1kg/2lb 4oz potatoes, peeled, cut into chunks the same size as the fish
1 bay leaf
75ml/2½fl oz extra virgin olive oil
2kg/4lb 8oz bonito (if you can't get hold of one, use 1kg/2lb 4oz of fresh tuna) cut into large chunks
bunch of parsley, roughly chopped
150ml/5fl oz extra virgin olive oil
50ml/2fl oz Moscatel vinegar
1 shallot, very finely chopped
small bunch of chives, finely chopped
3 sweet Basque piquillo peppers (from a jar), cut into strips
2 heads of Little Gem, leaves only
salt and freshly ground black pepper

Steps:

  • For the fish stock, clean the gills of the fish, ensure that there is no blood whatsoever. Heat the olive oil in a large pan. Gently cook the vegetables, add the fish head and bones, 3 litres/5¼ pints of water and a bay leaf. Heat the stock so it is steaming, but do not boil, for 20 minutes. Pass through a sieve and set aside.
  • For the marmitako, in a large saucepan heat the olive oil. Gently fry the onion and garlic. When half softened, add the red pepper and cook for 2 minutes, then add the padron pepper. When everything is soft add the chilli and tomato sauce.
  • Cook out the acidity and water of the tomato so that it is almost like a paste. Add the choriceros paste and the wine. Cook off the alcohol for a few seconds and then add the potato chunks and season with salt and pepper. Pour in 200ml/7fl oz of the fish stock and add a bay leaf. It should take around 20 minutes for the potatoes to cook.
  • Meanwhile in a separate pan, heat until very hot, add 75ml/2½fl oz of olive oil and quickly flash fry the bonito (or tuna) to caramelise it on the outside but keep it raw in the middle.
  • Once the potatoes are cooked, add the fish to the stew, gently mix it in and take the pan off the heat. Put the lid on and leave it to stand for 10 minutes. After ten minutes give it a gentle shake. Mix the chopped parsley into the stew, drizzle with olive oil and serve.
  • For the baby gem salad, in a small bowl, mix the olive oil and vinegar until they emulsify, add the shallot and chives and season. Add the piquillo peppers and mix gently so that they don't break up.
  • To serve, place a few leaves on a plate and drizzle with the dressing. Place some more leaves on top and drizzle again and so on, so that the leaves remain crisp. Season with salt and pepper.
  • Serve the marmitako in bowls with the salad alongside.

BASQUE STYLE COD



Basque Style Cod image

Provided by Spain on a Fork

Categories     Entree

Time 30m

Number Of Ingredients 8

2 Fillets Fresh Cod
2 Roasted Red Bell Peppers
1 Medium Sized Brown Onion
1/4 Cup Tomato Puree
1/4 Cup Extra Virgin Spanish Olive Oil
3 Cloves Garlic
Fresh Parsley
Sea Salt

Steps:

  • Grab a non-stick frying pan and heat it with a medium heat
  • Add 1/4 cup of extra virgin Spanish olive oil to the pan
  • Once the oil gets hot, season it with sea salt and add the cod fillets to the oil, skin side up
  • While your cod is cooking, finely mince 3 cloves of garlic and finely dice 1 onion
  • After about 4 minutes flip the cod to cook the uncooked side
  • After cooking your cod for a total of 7 to 8 minutes, remove it from the pan, put on a plate and set aside
  • Using the same pan with the same oil add the 3 minced garlics and the diced onion to the pan and mix
  • After cooking the onions and garlic for about 4 to 5 minutes add 2 roasted red bell peppers to pan and mix
  • About 3 minutes after adding the roasted red bell pepper add 1/4 cup of tomato puree to the pan, season with sea salt and mix
  • 3 minutes after adding the tomato puree, transfer everything in the pan into a bowl
  • Using a handheld mixer, puree everything until you get a smooth puree
  • Add the puree and the cooked cod back to pan and heat for about 3 minutes
  • Transfer the cod fillets to a dish and top with the sauce
  • Garnish with fresh parsley
  • Enjoy!

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