Basque Style Fishermans Stew Recipes

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MARMITAKO - BASQUE TUNA STEW RECIPE



Marmitako - Basque Tuna Stew Recipe image

Provided by Albert Bevia @ Spain on a Fork

Time 1h

Number Of Ingredients 15

-2 fillets fresh tuna
-1/4 cup extra virgin Spanish olive oil
-2 cloves of garlic
-1/2 large onion
-1/2 red bell pepper
-1/2 green bell pepper
-1 large yukon gold potato
-1 cup diced tomatoes
-1/2 tsp dried thyme
-1/2 tsp smoked paprika
-1/2 cup white wine
-2 1/2 cups fish broth
sea salt
freshly cracked black pepper
fresh parsley

Steps:

  • Begin by cutting all the vegetables first, finely mince 2 cloves of garlic, finely dice 1/2 of an onion, finely dice 1/2 of a red bell pepper, finely dice 1/2 of a green bell pepper and cut 1 large yukon gold potato into small cubes
  • Heat a large stock pot with a medium heat and add a 1/4 cup of extra virgin Spanish olive oil, once the oil get´s hot add the diced onions and minced garlic, mix with the oil and cook for about 4 minutes, then add the diced bell peppers, mix and cook for another 5 minutes, then add the cubed potatoes, mix and cook for another 2 minutes, then add 1 cup of diced tomatoes, season everything with a generous pinch of sea salt, freshly cracked black pepper, 1/2 teaspoon of dried thyme and 1/2 teaspoon of smoked paprika, mix everything together and cook for 2 minutes
  • Turn the fire up to a HIGH heat and add 1/2 cup of white wine, about 4 minutes after adding the white wine add 2 1/2 cups of fish broth, once it comes to a boil, place a lid on top and lower the fire to a LOW heat
  • While the stew is simmering, season 2 fresh tuna fillets with sea salt and freshly cracked black pepper on both sides, then cut each one into 1/2 inch cubes
  • After leaving the stew to simmer for 20-25 minutes, add the cubed tuna to the stock pot, mix it with the rest of the ingredients, place the lid back on top and cook for another 10 minutes
  • Transfer the tuna stew into 2 shallow bowls and garnish each one with fresh parsley
  • Enjoy!

MARMITAKO (BASQUE FISH STEW)



Marmitako (Basque fish stew) image

This wonderful Basque fish stew has a name that translates as 'from the pot'. A traditional fisherman's meal, here made with bonito, but you can also use tuna.

Provided by Nieves Barragán

Categories     Main course

Yield Serves 4-6

Number Of Ingredients 28

head and bones of the bonito (see below), or you can use hake or cod head and bones (you can get these from the fishmonger)
2 tbsp olive oil
1 leek, roughly chopped
1 carrot, roughly chopped
1 clove garlic, very finely chopped
1 onion, roughly chopped
1 bay leaf
1 tbsp olive oil
2 garlic cloves, crushed
1 onion, very finely chopped
1 large Italian red pepper (around 200g/7oz) very finely chopped
200g/7oz padron pepper, very finely chopped
1 red chilli, finely chopped with seeds removed
5-6 ripe plum tomatoes, grated, to make a sauce
2 dried choriceros peppers, soaked in water. Butterfly the peppers and scrape the paste from the inside with a spoon, leaving the skin (if you can't get the peppers you can buy the paste)
200ml/7fl oz Txakoli (a Basque wine), or other dry, slightly sparkling white wine
1kg/2lb 4oz potatoes, peeled, cut into chunks the same size as the fish
1 bay leaf
75ml/2½fl oz extra virgin olive oil
2kg/4lb 8oz bonito (if you can't get hold of one, use 1kg/2lb 4oz of fresh tuna) cut into large chunks
bunch of parsley, roughly chopped
150ml/5fl oz extra virgin olive oil
50ml/2fl oz Moscatel vinegar
1 shallot, very finely chopped
small bunch of chives, finely chopped
3 sweet Basque piquillo peppers (from a jar), cut into strips
2 heads of Little Gem, leaves only
salt and freshly ground black pepper

Steps:

  • For the fish stock, clean the gills of the fish, ensure that there is no blood whatsoever. Heat the olive oil in a large pan. Gently cook the vegetables, add the fish head and bones, 3 litres/5¼ pints of water and a bay leaf. Heat the stock so it is steaming, but do not boil, for 20 minutes. Pass through a sieve and set aside.
  • For the marmitako, in a large saucepan heat the olive oil. Gently fry the onion and garlic. When half softened, add the red pepper and cook for 2 minutes, then add the padron pepper. When everything is soft add the chilli and tomato sauce.
  • Cook out the acidity and water of the tomato so that it is almost like a paste. Add the choriceros paste and the wine. Cook off the alcohol for a few seconds and then add the potato chunks and season with salt and pepper. Pour in 200ml/7fl oz of the fish stock and add a bay leaf. It should take around 20 minutes for the potatoes to cook.
  • Meanwhile in a separate pan, heat until very hot, add 75ml/2½fl oz of olive oil and quickly flash fry the bonito (or tuna) to caramelise it on the outside but keep it raw in the middle.
  • Once the potatoes are cooked, add the fish to the stew, gently mix it in and take the pan off the heat. Put the lid on and leave it to stand for 10 minutes. After ten minutes give it a gentle shake. Mix the chopped parsley into the stew, drizzle with olive oil and serve.
  • For the baby gem salad, in a small bowl, mix the olive oil and vinegar until they emulsify, add the shallot and chives and season. Add the piquillo peppers and mix gently so that they don't break up.
  • To serve, place a few leaves on a plate and drizzle with the dressing. Place some more leaves on top and drizzle again and so on, so that the leaves remain crisp. Season with salt and pepper.
  • Serve the marmitako in bowls with the salad alongside.

BACALAO A LA VIZCAINA (BASQUE STYLE CODFISH STEW)



Bacalao a la Vizcaina (Basque Style Codfish Stew) image

This Spanish-style fish stew from the Basque region of Spain is a traditional peasant dish popular in all Spanish-speaking countries (where each has given it their special twist). For example, in Mexico it is usually made for Christmas, New Year's Eve, and Lent; in Puerto Rico it is a year-round favorite but most enjoyed during Lent. This is one of the Puerto Rican versions.

Provided by Milly Suazo-Martinez

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 9h15m

Yield 8

Number Of Ingredients 14

1 pound salted cod fish
4 potatoes, sliced thick
2 onions, sliced
4 hard-boiled eggs, sliced
2 teaspoons capers
2 large cloves garlic, minced
¼ cup pitted green olives
1 (4 ounce) jar roasted red bell peppers, drained
½ cup golden raisins
1 bay leaf
1 (8 ounce) can tomato sauce
½ cup extra virgin olive oil
1 cup water
¼ cup white wine

Steps:

  • Soak the salted cod in about 2 quarts of water, changing the water 3 times over the course of 8 hours. Drain and cut the fish into bite-size pieces.
  • Layer the half of each ingredient in the following order: potatoes, cod fish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top, then pour half the tomato sauce and half the olive oil. Repeat with the remaining ingredients in the same order. Pour the water and white wine on top. Do not stir.
  • Cover and bring to a boil over medium heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 474.5 calories, Carbohydrate 31.6 g, Cholesterol 192.3 mg, Fat 18.9 g, Fiber 3.8 g, Protein 42.3 g, SaturatedFat 3.2 g, Sodium 4353.3 mg, Sugar 9.3 g

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