Bbq Broccoli And Cauliflower My Sons Recipes

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BBQ BROCCOLI AND CAULIFLOWER? MY SON'S RECIPE!



BBQ Broccoli and Cauliflower? My Son's Recipe! image

My son is a "graduated chef" from college, and requested that he "cook" for his family on a visit home last fall. I expect that to show the "Old Duffer" that there are in fact, ways to "do the impossible" and grill broccoli and cauliflower, he ran up these "kebabs" for us, and trust me, they were sensational! "Good" restaurant grade, you might want to season with "Chinese 5 Spice Mix"...

Provided by John DOH

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

4 ounces rice wine vinegar
8 ounces vegetable oil
1 ounce fine chopped garlic
2 teaspoons dried thyme
1 tablespoon salt (I'd use Sea Salt)
1/2 teaspoon pepper
12 button mushrooms
12 cherry tomatoes or 12 grape tomatoes
12 large broccoli florets
12 large cauliflower florets
1 large bell pepper, sliced in 12 pieces (red or green)
1 large vidalia onion, cut into 24 pieces
6 ounces zucchini
6 ounces yellow squash

Steps:

  • Combine the marinade and set aside.
  • Cut zucchini and squash to 1/2-inch semi circles.
  • Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
  • Drain thoroughly, and mix, with mushrooms into marinade.
  • Allow to soak for 30-45 minutes.
  • Spear onto soaked bamboo skewers (with tomatoes!).
  • Grill at high heat until done, turning frequently.
  • Delicious!

Nutrition Facts : Calories 389.9, Fat 38.4, SaturatedFat 5, Sodium 1186, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 3.5

GRILLED BROCCOLI & CAULIFLOWER



Grilled Broccoli & Cauliflower image

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! -Tara Delgado, Wauseon, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 small onion, cut into wedges
Refrigerated butter-flavored spray
1/4 teaspoon garlic salt
1/8 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC GRILLED BROCCOLI | HOW TO GRILL BROCCOLI



Garlic Grilled Broccoli | How to Grill Broccoli image

This garlic grilled broccoli will make anyone a broccoli lover with its nutty and smoky flavor. It's a broccoli recipe that is sure to impress at your next backyard BBQ.

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

4 cups broccoli florets
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp. red pepper flakes

Steps:

  • Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
  • Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

Nutrition Facts : ServingSize 1 cup, Calories 96 cal, Carbohydrate 7 g, Fat 7 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 915 mg, Sugar 2 g

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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