AIR FRYER BBQ CHICKEN TENDERS
Homemade barbecue-crusted chicken tenders in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.
Provided by Soup Loving Nicole
Categories Pork Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.
- Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Repeat with remaining tenders.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 16.9 g, Cholesterol 123.8 mg, Fat 11.8 g, Fiber 0.6 g, Protein 38.1 g, SaturatedFat 3.6 g, Sodium 649 mg, Sugar 0.1 g
BBQ CHICKEN FLATBREADS FROM 'EVERY DAY EASY AIR FRYER'
BBQ CHICKEN FLATBREADS is excerpted from EVERY DAY EASY AIR FRYER © 2018 by Urvashi Pitre. Photography © 2018 by Ghazalle Badiozamani. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. - I love simple recipes that you can put together with pantry ingredients. But I also love recipes where each family member can customize their serving, and these flatbreads certainly allow you to do that. I'd suggest setting up a pizza bar and letting everyone make their own-which is a nice way to get the night off from cooking, too!
Provided by Food.com
Categories Chicken
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a medium bowl, toss together the chicken and 1/4 cup of the barbecue sauce.
- 2. Spread half the remaining barbecue sauce on one of the flatbreads. Top with half the chicken and half each of the Gouda and mozzarella cheeses. Sprinkle with half the red onion. Gently press the cheese and onions onto the chicken with your fingers.
- 3. Carefully place one flatbread in the air-fryer basket. Set the air fryer to 400°F for 10 minutes, until the bread is browned around the edges and the cheese is bubbling and golden brown. If not, cook for 2 minutes more. Transfer the flatbread to a plate and repeat to cook the second flatbread.
- 4. Sprinkle with the chopped cilantro before serving.
- VARIATIONS: Greek Chicken Flatbreads.
- 1. Stir together 2 tablespoons extra-virgin olive oil and 1 teaspoon minced fresh garlic. Brush 2 naan flatbreads with the garlic oil. Top each with 1 cup chopped cooked chicken, 1/4 cup diced seeded plum tomato, 1/3 cup chopped artichoke hearts, 1/4 cup halved Kalamata olives, and 1/3 cup crumbled feta cheese. Follow the cooking directions for BBQ Chicken Flatbreads. Sprinkle each flatbread with 1/4 teaspoon dried oregano and 1 tablespoon chopped fresh flat-leaf parsley before serving.
Nutrition Facts : Calories 608.2, Fat 26.7, SaturatedFat 13, Cholesterol 170.4, Sodium 1394.9, Carbohydrate 37.2, Fiber 0.9, Sugar 26.2, Protein 51.6
BBQ CHICKEN FLATBREAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Toss the chicken in half of the BBQ sauce to coat in a bowl. Place the flatbreads onto a baking sheet. Divide the other half of the BBQ sauce between the 2 flatbreads. Spread, leaving a slight edge all the way around the flatbreads. Top each with half of the provolone, chicken, red onion, jarred jalapenos and habanero pepper.
- Bake until the flatbreads are golden and the cheese is melted, 10 to 12 minutes.
- Transfer to a cutting board and drizzle over the ranch dressing. Garnish with the cilantro and slice.
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