Bbq Chicken Stir Fry Recipes

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CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

CHICKEN STIR FRY RECIPE



Chicken Stir Fry Recipe image

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!

Provided by Trish - Mom On Timeout

Categories     Dinner

Time 18m

Number Of Ingredients 16

1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
salt and pepper (to taste)
2 tbsp olive oil (divided)
2 cups broccoli florets
1/2 yellow bell pepper (cut into 1 inch pieces)
1/2 red bell pepper (cut into 1 inch pieces)
1/2 cup baby carrots (sliced )
2 tsp minced ginger
2 garlic cloves (minced)
1 tbsp corn starch
2 tbsp cold water
1/4 cup low sodium chicken broth
3 tbsp low sodium soy sauce
1/4 cup honey
1 tbsp toasted sesame oil
1/2 tsp crushed red pepper flakes

Steps:

  • In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  • Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  • Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  • Reduce heat to medium and add remaining tablespoon of oil to the skillet.
  • Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
  • Add chicken back into the skillet and stir to combine.
  • Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  • Bring to a boil, stirring occasionally, and let boil for one minute.
  • Serve with rice and/or chow mein if desired.

Nutrition Facts : Calories 343 kcal, Carbohydrate 29 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 570 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

WORLDS BEST CHICKEN STIR-FRY FOR TWO



Worlds Best Chicken Stir-Fry for Two image

This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Provided by David Magazu

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms (baby bella recommended)
2 tablespoons green onions
1 cup white rice
2 -3 tablespoons olive oil
2 tablespoons soy sauce (kikkoman recommended)
1/3 cup marsala wine
1/4 teaspoon dried cilantro
1/8 teaspoon garlic powder
1/8 teaspoon dried ginger
salt and pepper

Steps:

  • Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
  • Cook until onions are very soft.
  • Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
  • Stir in Cilantro, garlic powder, ginger, salt and pepper.
  • (If you use a very salty soy sauce you might not want to add salt)
  • Continue cooking until red and green peppers are soft.
  • Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
  • Pour over a bed of rice and serve.
  • NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
  • If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
  • Adding a little extra olive oil will always help to thicken the sauce.
  • Enjoy.

Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4

BBQ BEEF & VEGETABLE STIR-FRY



BBQ Beef & Vegetable Stir-Fry image

This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onion on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. -Rochelle M. Dickson, Potwin, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 beef top sirloin steak (1 pound), cut into thin strips
3 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/4 teaspoon pepper
2 tablespoons vegetable oil, divided
1 large sweet onion, halved and sliced
1 medium green pepper, cut into thin strips
1 medium sweet red pepper, cut into thin strips
1/4 cup barbecue sauce
3 cups hot cooked brown rice

Steps:

  • Toss beef with soy sauce, garlic and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan., Add remaining 1 tablespoon oil to pan. Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 6g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 673mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

GRILLED CHICKEN FAJITA STIR-FRY



Grilled Chicken Fajita Stir-Fry image

Give your picnic extra sizzle with chicken fajitas in the grill basket. Peppers, chilies and Old El Paso salsa lend mucho flavor to this low-fat main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 8

Number Of Ingredients 11

1/4 cup Old El Paso™ Thick 'n Chunky salsa
2 teaspoons honey
2 teaspoons chopped (not drained) chipotle chilies in adobo sauce (from 7-oz can)
1/2 teaspoon chili powder
1 pound chicken breast tenders (not breaded)
1 medium green bell pepper, cut into 1-inch strips
1 medium red bell pepper, cut into 1-inch strips
1 medium onion, thinly sliced
8 flour tortillas (6 to 8 inch)
1 medium ripe avocado, pitted, peeled and sliced thinly
Additional Old El Paso™ Thick 'n Chunky salsa, if desired

Steps:

  • Heat coals or gas grill for direct heat. In large bowl, mix 1/4 cup salsa, the honey, chipotle chilies and chili powder. Add chicken, bell peppers and onion; toss to coat. Place mixture in grill basket (grill "wok").
  • Cover and grill chicken and vegetables over medium heat 15 to 18 minutes, shaking basket or stirring mixture occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Spoon mixture onto center of each tortilla; top with avocado and additional salsa. Roll tortillas around filling.

Nutrition Facts : Calories 200, Carbohydrate 20 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Fajita, Sodium 190 mg, Sugar 4 g, TransFat 0 g

BBQ CHICKEN STIR-FRY



BBQ Chicken Stir-Fry image

Once you've cut up the chicken, the prep for this BBQ Chicken Stir-Fry is super fast: Cook it in the skillet, add seasonings and serve on a bed of hot rice.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup KRAFT Original Barbecue Sauce
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
1 pkg. (16 oz.) frozen mixed vegetables (broccoli, carrots, cauliflower), thawed, drained
2 cups hot cooked long-grain brown rice

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 8 to 10 min. or until chicken is done.
  • Stir in barbecue sauce, soy sauce and garlic powder. Add vegetables; cook 3 to 4 min. or until heated through, stirring occasionally.
  • Serve over rice.

Nutrition Facts : Calories 370, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

ASIAN BARBECUED CHICKEN STIR FRY WITH PEANUTS AND RICE



Asian Barbecued Chicken Stir Fry with Peanuts and Rice image

Provided by Rachael Ray : Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 17

2 cups chicken stock
2 tablespoons canola or peanut oil
1 lime, zested and juiced
1 cup long grain rice
1/4 cup chopped chives
1 1/2 pounds boneless, skinless chicken thighs or tenders, diced or thinly sliced
Freshly ground black pepper
1 chile pepper, thinly sliced
1 (1-inch) piece fresh ginger, grated or minced
2 large cloves garlic, thinly sliced or grated
1 large red bell pepper, seeded and thinly sliced or diced
1/3 cup hoisin sauce
1/3 cup orange marmalade
2 tablespoons tamari sauce or low-sodium soy sauce
1/2 cup unsalted dry roasted peanuts
1 bunch scallions, thinly sliced on an angle
Chopped cilantro, for garnish, optional

Steps:

  • For the rice: Bring 1 1/2 cups stock, 1 tablespoon oil, and lime zest to a boil. Add the rice, stir, reduce heat to medium-low to simmer, and cover. Cook 15 to 16 minutes, and then stir in the lime juice and chives. Turn off the heat and fluff the rice. Keep covered and warm on the stove until ready to serve.
  • For the chicken: Meanwhile, heat the remaining 1 tablespoon oil in a large non-stick skillet over high heat. When the oil smokes, add the chicken and season with black pepper. Brown evenly, and then remove to a plate. To the skillet, add chile, ginger, garlic, and red bell pepper and stir fry for 2 minutes. Return the chicken to the pan. Stir together the hoisin, marmalade, tamari and remaining 1/2 cup chicken stock. Add to the pan and reduce over high heat for 2 to 3 minutes. Stir in the peanuts and scallions. Turn off the heat.
  • Serve the chicken over rice in shallow bowls and garnish with cilantro, if desired.

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

SLOW-COOKER BBQ CHICKEN STIR-FRY



Slow-Cooker BBQ Chicken Stir-Fry image

Give slow cooker BBQ chicken a long, slow simmer with ginger and pineapple juice until it's perfectly juicy and tender. Then you add the stir-fry veggies and BBQ sauce, and you've got Slow-Cooker BBQ Chicken Stir-Fry.

Provided by My Food and Family

Categories     Home

Time 6h15m

Yield 8 servings

Number Of Ingredients 10

1 can (20 oz.) pineapple chunks in juice, undrained
1/2 cup reduced-sodium soy sauce
1 tsp. ground ginger
2 cloves garlic, minced
3/4 cup KRAFT Original Barbecue Sauce, divided
4 lb. mixed bone-in chicken pieces
2 Tbsp. cornstarch
1/4 cup water
1 pkg. (16 oz.) frozen Asian-style stir-fry vegetables
4 cups hot cooked long-grain white rice

Steps:

  • Drain pineapple, reserving juice. Mix reserved juice with soy sauce, ginger, garlic and 1/2 cup barbecue sauce in slow cooker.
  • Top with chicken; cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 5 hours). About 35 min. before serving, mix cornstarch and water. Add to slow cooker with vegetables, pineapple chunks and remaining barbecue sauce; stir. Cook 30 min. or until heated through.
  • Serve with rice.

Nutrition Facts : Calories 450, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

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2020-07-27 Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients. Serve over rice!
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40 EASY AND TASTY BARBECUE STIR FRY CHICKEN RECIPES BY HOME COOKS
Barbecue Chicken Empanadas. Bone-in chicken breasts (about 2 cups shredded) • Barbecue Sauce • Corn on the cob (to yield about 1/2 cup kernels) • Olive oil • medium Potatoes, peeled and diced (about 1 cup) • small Sweet onion, finely chopped (about 1/4 cup) • Fresh jalapeno, seeded and finely chopped, (about 2 tablespoons) • large ...
From cookpad.com


CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
2022-02-26 Add chopped chicken breasts and cook uncovered for 7 minutes, turning once. Remove onto a plate and set aside. Return skillet or wok to medium-high heat. Add remaining 1 tbsp of oil, garlic and ginger. Cook for 30 seconds, stirring frequently. Add broccoli and cook for another 2 minutes.
From ifoodreal.com


CHICKEN STIR FRY | RECIPE | THE FRESH MARKET
Directions. Cook rice to package directions. Chop vegetables into smaller, bite-sized pieces. Heat 2 tbsp oil in a large skillet over medium high heat until it shimmers. Add vegetables, season with salt and pepper, and sauté 5-7 minutes until softened. Remove to plate and set aside. In the same pan, add remaining 2 tbsp oil until it shimmers.
From thefreshmarket.com


ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – WELLPLATED.COM
Add the onion. Cook until tender and beginning to brown, 4 to 5 minutes. Give the sauce one more stir, then add it to the pan. Let cook 30 seconds, then add the sliced zucchini. Cook just until the zucchini begins to soften, about 3 minutes more. Remove from the heat, then stir in the reserved chicken.
From wellplated.com


GRILLED CHICKEN AND BROCCOLI STIR-FRY | CHAR-GRILLER
Remove chicken from marinade, cut into 1” thick strips and place in grill wok. Discard dressing. 4. Sear the chicken strips evenly on all sides, until golden brown, for about 3 minutes. 5. Add the broccoli, red pepper, green pepper, yellow pepper, and red onion to the wok and cook for about 5 minutes, stirring occasionally. 6.
From chargriller.com


CHICKEN AND BROCCOLI STIR FRY - TASTES OF LIZZY T
2019-08-12 How to Make Chicken and Broccoli Stir Fry. In a large bowl, toss cut chicken with egg, cornstarch, salt, and pepper. Set to the side. In a medium bowl, whisk together sauce ingredients. Set to the side. Warm oil in a large wok over medium high heat. In batches, brown chicken breasts, about 4-5 minutes per batch.
From tastesoflizzyt.com


EASY KOREAN BBQ CHICKEN RECIPE - BOULDER LOCAVORE®
2020-09-15 STEP 1: Combine the sauce ingredients together in a small bowl and whisk to combine. STEP 2: In a separate bowl, combine the chicken broth and cornstarch; whisk to combine. STEP 3: Heat the sesame oil in a large pan or skillet (non-stick preferred) over medium heat. Add the chicken and cook 4 minutes until white on the outside ( photos 1-2 ).
From boulderlocavore.com


ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET DOCTOR
2020-07-07 Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown. Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with ...
From dietdoctor.com


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