Bbq Veggie Joes Recipes

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BBQ VEGGIE JOES



BBQ Veggie Joes image

Make and share this BBQ Veggie Joes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 12h30m

Yield 10 sandwiches

Number Of Ingredients 12

1 cup dried lentils, sorted and rinsed
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onion
3/4 cup ketchup
2 tablespoons packed dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
salt and pepper
5 pita breads, cut in half to form pockets (6-inch diameter)
lettuce leaf

Steps:

  • Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
  • Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
  • Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
  • Just before serving, add vinegar and salt/pepper to taste.
  • Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.

Nutrition Facts : Calories 198.2, Fat 0.7, SaturatedFat 0.1, Sodium 424.1, Carbohydrate 40, Fiber 7.6, Sugar 9.8, Protein 8.5

SLOW COOKER BBQ CHICKPEA SLOPPY JOES



Slow Cooker BBQ Chickpea Sloppy Joes image

Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 18

2 15-ounce cans chickpeas, drained
1/2 cup uncooked split red lentils (rinsed)
1 small onion (diced (about 1 cup))
3 medium cloves garlic (diced (about 1 tablespoon))
1 15-ounce can tomato sauce
1/2 cup water
1/4 cup apple cider vinegar
1/4 cup dark brown sugar
3 tablespoons vegan Worcestershire sauce
1/2 teaspoon dry mustard
1/4 teaspoon red crushed pepper flakes
1 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 hamburger buns*
2 teaspoons olive oil
Sliced red onion
Dill pickles or sweet pickles
3-quart or larger slow cooker

Steps:

  • Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
  • Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
  • Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
  • Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.

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1. In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes. 2. Meanwhile, in 3 1/2- to 4-quart slow cooker, …
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