Bean And Corn Tortilla Lasagna With Avocado Recipes

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BEAN AND CORN TORTILLA LASAGNA WITH AVOCADO



Bean and Corn Tortilla Lasagna With Avocado image

This recipe comes from 'Eat, Drink & Be Vegan.' Sautéing the onions and garlic is optional, that's just my personal preference.

Provided by danakscully64

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 (14 ounce) can tomato sauce
1 teaspoon chili powder
1 1/4 teaspoons cumin powder
1 teaspoon dried oregano
1/8 teaspoon allspice
1/4 teaspoon salt (sea)
fresh ground black pepper
1/2 teaspoon hot sauce
1/4 teaspoon agave nectar
2 medium garlic cloves, minced
1/3 cup onion, diced
1 (14 ounce) can black beans, drained and rinsed
6 corn tortillas
1 large avocado, sliced thin
3/4 cup corn
1 1/2 tablespoons lime juice (about 1 lime)
1/2 cup tortilla chips, crushed
1/2-3/4 cup cheddar cheese, grated (soy or regular)
1/4 cup cilantro

Steps:

  • Preheat oven to 400 degrees F (205 C). Saute onions for about 5-7 minutes in a small spray of non-stick spray. Add garlic, cook for 1 minute. In a large bowl, combine tomato sauce, chili powder, cumin, oregano, allspice, salt, pepper, hot sauce, agave nectar, garlic, onion, and beans and stir to mix well.
  • Lightly oil an 8x12-inch baking dish. Pour half of mixture into baking dish and tip back and forth to distribute evenly. Place half of tortillas on top of mixture (use 2 whole tortillas and cut a third to cover spots, or cut them all into strips). Place avocado slices on top of tortillas and season with a pinch of salt. Distribute corn kernels over avocado, then drizzle with lime juice. Top this layer with remaining tortillas, spread with remaining sauce, and sprinkle with crushed tortilla chips, then cheese.
  • Cover with foil and bake for 20 minutes, then uncover and bake another 7-10 minutes, until the cheese is melted and the casserole is bubbling at edges. Remove from over and sprinkle with cilantro.

Nutrition Facts : Calories 407.7, Fat 16.6, SaturatedFat 4.7, Cholesterol 14.8, Sodium 821.3, Carbohydrate 54.9, Fiber 15.6, Sugar 7.1, Protein 16.2

BEAN & CORN TORTILLA LASAGNA WITH AVOCADO



Bean & Corn Tortilla Lasagna with Avocado image

From "eat , drink and be vegan" by Dreena Burton

Categories     Vegetarian Meals     Mexican     Mexican Vegetarian Meals     Vegan     Vegan Vegetarian Meals     Dinner     Vegetarian Meals Dinner

Yield 8

Number Of Ingredients 20

1 can 14 oz tomato sauce
1 tsp chili powder
1-1/4 tsp cumin powder
1 tsp dried oregano
1/4 tsp allspice
1/4 tsp sea salt
freshly ground black pepper to taste
1/2 tsp chipotle hot sauce (author uses Tabasco)
1/4 tsp agave nectar
1/3 c onion, diced
1 14 oz can black or pinto beans, rinsed and drained
6-7 corn tortillas
1 large avocado, thinly sliced
1 pinch sea salt
3/4 frozen or fresh corn kernels
1-1/2 tbsp fresh lime juice (about 1 lime)
1/2 cup tortilla chips, crushed
3/4 cup vegan cheese, grated (optional)
1/4 cup fresh cilantro leaves, chopped
fresh lime wedges

Steps:

  • Preheat oven to 400F (205C). In a large bowl, combine tomato sauce, chili powder, cumin, oregano, allspice, 1/4 tsp salt, pepper, hot sauce, agave nectar, garlic, onion, and beans and stir to mix well. Lightly oil an 8x12" baking dish. Pour half o fmixture in baking dish and tip back and forth to distribute evenly. Place half of tortillas on top of mixture (use 2 whole tortillas and cut a third to cover spots, or cut them all into strips). Place avocado slices on top of tortillas and season with a pinch of salt. Distribute corn kernels over avocado, then drizzle with lime juice. Top this layer with remaining tortillas, spread with remaining sauce, and sprinkle with crushed tortilla chips, then cheese. Cover with aluminum foil and bake for 20 minutes, then uncover and bake for another 7-10 minutes until the cheese is melted and casserole is bubbling at edges. If cheese hasn't melted, broil for 1-2 minutes. Remove from oven and cut into squares. Sprinkle with cilantro and serve with lime wedges.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

BLACK BEAN LASAGNA



Black Bean Lasagna image

A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

Provided by ESNOW

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
2 onions, chopped
4 cloves garlic, chopped
½ green bell pepper, diced
½ red bell pepper, diced
1 (14.5 ounce) can chopped tomatoes
1 cup salsa
2 (15 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 avocados - peeled, pitted, and mashed
1 tablespoon fresh lemon juice
12 (6 inch) corn tortillas, quartered
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  • Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
  • In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
  • Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
  • Bake in preheated oven for 35 minutes, or until sauce is bubbly.

Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.8 g, Cholesterol 29.7 mg, Fat 19.7 g, Fiber 7.6 g, Protein 11.7 g, SaturatedFat 7.5 g, Sodium 471.8 mg, Sugar 5.2 g

CORN TORTILLA LASAGNA



Corn Tortilla Lasagna image

This is a family favorite that's always a hit at office luncheons or potluck dinners. The simple lasagna has a tasty twist-it's packed with popular Southwest flavors. -Jo Terwilliger, Oneonta, New York

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10-12 servings.

Number Of Ingredients 13

1-1/2 pounds ground beef
1/3 cup chopped onion
1/2 teaspoon minced garlic
1 jar (16 ounces) picante sauce
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 medium tomatoes, seeded and chopped
1 large sweet red pepper, chopped
1 can (8 ounces) tomato sauce
1 tablespoon lime juice
12 corn tortillas
3/4 cup shredded Monterey Jack cheese
2 cups sour cream
Additional picante sauce, optional

Steps:

  • In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the picante sauce, spinach, tomatoes, red pepper, tomato sauce and lime juice., Arrange six tortillas in a greased 13-in. x 9-in. baking dish. Top with half of the meat mixture, 1/4 cup cheese and remaining tortillas. Spread with sour cream. Top with the remaining meat mixture and cheese. , Bake, uncovered, at 350° for 30-40 minutes or until heated through. Let stand for 10 minutes. Serve with additional picante sauce if desired.

Nutrition Facts : Calories 287 calories, Fat 15g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

MEXICAN LASAGNA MADE WITH CORN TORTILLAS



Mexican Lasagna Made With Corn Tortillas image

This is easy and fun to make, save the HOT HOT stuff for the toppings and give every body a choice to how hot they want there serving to be.

Provided by Cookin In Texas

Categories     Meat

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 15

2 lbs ground turkey or 2 lbs boneless skinless chicken
3 (10 ounce) cans mild enchilada sauce
1 (24 count) corn tortillas
4 cups sharp shredded cheddar cheese or 4 cups Velveeta cheese, works great also
guacamole (optional)
refried beans (optional)
lettuce (optional)
tomatoes (optional)
salsa (optional)
cilantro (optional)
sour cream (optional)
onion (optional)
green onion (optional)
black olives (optional)
green chili (optional)

Steps:

  • Brown meat and drain off fat stir in one can enchilada sauce then set mixture aside.
  • In bowl pour in 2 cans enchilada sauce,.
  • Spray your baking pan with non stick spray.
  • To began start with a corn tortilla and dip the entire tortilla into the enchilada sauce one at a time.
  • Place the shell onto bottom of baking pan and continue this until bottom of pan is covered.
  • Then place a layer of the meat mixture.
  • A layer of cheese and repeat with the tortilla,meat,cheese.
  • Continues this until pan is full.
  • when finished pour the remaining enchilada sauce over the entire pie.
  • Top it off with another layer of cheese.
  • Bake at 350 for 25-30 minutes or until bubbly.
  • Top with your favorite toppings.
  • This pie can also be made up to 24 hours ahead just make it as above (do not bake) cover and refrigerate but increase baking time from 30 to 45 minutes.

Nutrition Facts : Calories 681.6, Fat 39.9, SaturatedFat 19.2, Cholesterol 136.4, Sodium 732.4, Carbohydrate 40, Fiber 5.6, Sugar 1.5, Protein 40.8

BLACK BEAN, AVOCADO, AND CORN SALSA



Black Bean, Avocado, and Corn Salsa image

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 10

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1 ½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g

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