MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
BEAN AND SQUASH STEW
This hearty stew is full of goodness, yet it is easy to make and tastes terrific. The beauty of a one pot meal is not just less washing up, but also the fact that all the vitamans and minerals are kept in the sauce. This is the ideal comfort food.
Provided by Lene8655
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, add the cumin and mustard seeds and cook for 1 minute. When they begin to splutter and pop, add the onion, garlic and chilli and cook for 3-4 minutes ubtil softened.
- Stir in the potatoes and cook for 3 minutes. Add the curry paste and vegetable stock, bring to the boil and simmer for 5 minutes. Add the butternut and simmer for a further 15 minutes until the vegetables are tender. Add the black eyed beans and tomatoes and continue to cook for 2-3 minutes. Season to taste.
- Divide the stew between individual dishes, sprinkle over chopped coriander and serve with lemon wedges.
Nutrition Facts : Calories 411.6, Fat 10.8, SaturatedFat 1.6, Sodium 466.9, Carbohydrate 71.4, Fiber 12.6, Sugar 9.1, Protein 12.6
BEAN AND SQUASH STEW (CROCK POT)
Make and share this Bean and Squash Stew (Crock Pot) recipe from Food.com.
Provided by dicentra
Categories Stew
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients, except the salt and pepper in a slow cooker.
- Cover and cook on high for 4-5 hours.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 237.3, Fat 1, SaturatedFat 0.2, Sodium 323.8, Carbohydrate 47.3, Fiber 12.4, Sugar 8.6, Protein 13.1
BEAN, CORN AND SQUASH STEW
Make and share this Bean, Corn and Squash Stew recipe from Food.com.
Provided by Queen Dana
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
- Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
- In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
- Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.
Nutrition Facts : Calories 540.1, Fat 23.8, SaturatedFat 3.2, Sodium 437.9, Carbohydrate 77.5, Fiber 16.2, Sugar 15, Protein 15.3
More about "bean and squash stew recipes"
BLACK BEAN AND SQUASH STEW - THE WASHINGTON POST
From washingtonpost.com
3.6/5 (7)Calories 318 per servingServings 8
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
SQUASH, BEAN, AND CORN STEW - FOOD & WINE
From foodandwine.com
4/5
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne, and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water, and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
COCONUT, BUTTERNUT SQUASH, AND GREEN BEAN STEW RECIPE
From bonappetit.com
4.2/5 (37)Servings 4
ACORN SQUASH AND WHITE BEAN STEW - EARTHLY PROVISIONS
From earthly-provisions.com
BLACK-EYED BEAN & SQUASH STEW - AINSLEY HARRIOTT
From ainsley-harriott.com
INSTANT POT MUSHROOM-BARLEY STEW RECIPE - FORKS OVER KNIVES
From forksoverknives.com
THICK AND RICH SOUTHERN OYSTER STEW RECIPE - DELISHABLY
From delishably.com
MAIN DISH - GARLICKY SHRIMP, TOMATO, AND WHITE BEAN STEW RECIPE
From findallrecipe.com
VEGAN SQUASH AND BEAN STEW - VEGAN FOOD & LIVING
From veganfoodandliving.com
BUTTERNUT SQUASH AND RED BEAN STEW - FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN & BUTTERNUT SQUASH STEW (VEGAN) – PLANT …
From plantbasedrdblog.com
SLOW COOKER BEAN AND SQUASH STEW RECIPE - MAGIC SKILLET
From magicskillet.com
QUICK SQUASH, KALE AND BUTTER BEAN STEW RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
BLACK BEAN AND BUTTERNUT SQUASH STEW - DELICIOUS RECIPES
From recipes-from-nature.com
SQUASH, BEAN, AND CORN STEW RECIPE | RECIPES.NET
From recipes.net
THIS SLOW-COOKED JEWISH STEW HAS A SECRET INGREDIENT PERFECT FOR …
From myjewishlearning.com
THE BEST WEIGHT WATCHERS ZERO POINT MEALS & RECIPES
From simple-nourished-living.com
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
GUINATAAN SITAR AND KALABASA (STRING BEANS AND SQUASH STEW) …
From test.element.allrecipes.com
SQUASH, BEAN, AND CORN STEW - VEGETABLE STEW RECIPES - DELISH
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search