Ww Grilled Salmon With Teriyaki Sauce 4 Points Recipes

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GRILLED TERIYAKI SALMON



Grilled Teriyaki Salmon image

The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. -Lenita Schafer, Ormond Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 4

3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Steps:

  • In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade., Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Nutrition Facts : Calories 362 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 422mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

WW GRILLED SALMON WITH TERIYAKI SAUCE - 4 POINTS



Ww Grilled Salmon With Teriyaki Sauce - 4 Points image

This is out of a 2000 Cookbook called "Simple & Classic Homecooking". It is noted in the cookbook that this recipe received their highest rating. You can serve it on a bed of couscous alongside mixed salad greens and some fresh fruit for dessert.DH rated it pretty darn good.

Provided by teresas

Categories     Summer

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup dry sherry
1/4 cup low sodium soy sauce
1 tablespoon brown sugar
1 tablespoon rice wine vinegar
1 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon ground ginger
1 (16 ounce) skinless salmon fillet (1 inch thick)
cooking spray

Steps:

  • Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
  • Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
  • Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
  • Transfer fish to a serving platter, and keep warm.
  • Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
  • Spoon over fish; serve immediately.

Nutrition Facts : Calories 182.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.6, Sodium 619.1, Carbohydrate 5.9, Fiber 0.3, Sugar 3.8, Protein 24.4

TERIYAKI SALMON



Teriyaki Salmon image

Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.

Provided by Katzmeow

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9

¼ cup sesame oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon sesame seeds
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

Steps:

  • Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  • Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g

EASY AND DELICIOUS GRILLED TERIYAKI SALMON STEAKS



Easy and Delicious Grilled Teriyaki Salmon Steaks image

Only three ingredients makes these salmon steaks simple to prepare and so delicious. Prepare ahead, they need to marinate for 1-1/2 hours before grilling, you may also broil these in the oven.

Provided by Kittencalrecipezazz

Categories     High Protein

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 4

5 -6 salmon steaks
1 cup soy sauce
3 tablespoons brown sugar
1 tablespoon mustard powder

Steps:

  • In a bowl mix/whisk together soy sauce, brown sugar and mustard powder.
  • Place the salmon steaks in a glass dish (I use an 8x8-inch glass baking dish).
  • Pour the marinade over the salmon.
  • Cover with plastic wrap, and refrigerate for minimum 1-1/2 hours, turning the steaks occasionally.
  • Grill for 4-5 minutes on each side, depending on how thick the steaks are.
  • Brushing with marinade as they cook.
  • **NOTE** sprinkle with salt if desired when cooking.

Nutrition Facts : Calories 233.7, Fat 11.6, SaturatedFat 2.6, Cholesterol 45.8, Sodium 2732.5, Carbohydrate 9.7, Fiber 0.5, Sugar 7.6, Protein 22.3

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