BEAN AND SWEET POTATO TACOS
This hearty taco recipe features sweet potatoes, navy beans, corn and a spicy chipotle crème for a vibrant, healthy dinner from Ontario Bean Growers.
Provided by maryjjohnson34
Categories Mexican
Time 35m
Yield 5 serving(s)
Number Of Ingredients 16
Steps:
- 1. In a large non-stick skillet over medium heat, add diced sweet potatoes and 1/4 cup water. Cook until tender, about 10 to 15 minutes. Add garlic and navy beans, cook 2 to 3 minutes until garlic is fragrant and beans are heated through. Add corn, paprika, cumin, chill powders and remaining water. Cook until water has evaporated, about 3 to 5 minutes.
- 2. To make the sauce, add yogurt, chipotle powder (more if you would like it spicier) and lime juice to a small bowl; stir until combined.
- 3. Serve sweet potato and bean filling on tortillas topped with avocado, chipotle sauce and cilantro.
Nutrition Facts : Calories 355.2, Fat 8.5, SaturatedFat 1.3, Sodium 249.1, Carbohydrate 62.7, Fiber 17.3, Sugar 3.4, Protein 12.2
SWEET POTATO-BLACK BEAN TACOS
Tender, smoky sweet potato is the star of these vegetarian tacos. A mashed black bean spread with onion holds everything in place. Serve with your favorite taco toppings.
Provided by Marianne Williams
Categories Healthy Taco Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 450°F. Combine sweet potatoes, paprika, garlic powder, salt and 2 tablespoons oil in a large bowl; toss to coat. Spread on a large rimmed baking sheet and roast until tender and browned, about 25 minutes, flipping and tossing halfway through.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add beans; cook, stirring occasionally, until warmed through, about 2 minutes. Transfer 1/3 cup of the bean mixture to the baking sheet with the sweet potatoes; toss to combine.
- Add 1/2 cup water to the remaining bean mixture in the skillet over medium-high heat; stir and mash the bean mixture with the back of a fork or a potato masher until it's almost smooth but some bean chunks remain. Remove from heat; stir in lime juice.
- To serve, spread 1 1/2 tablespoons mashed bean mixture onto each tortilla and spoon 2 tablespoons sweet potato mixture over the bean mixture. Top evenly with queso fresco and sliced avocado. Add sour cream, salsa, pepitas and/or cilantro, if desired. Serve immediately with lime wedges.
Nutrition Facts : Calories 477 calories, Carbohydrate 61 g, Cholesterol 7 mg, Fat 22 g, Fiber 15 g, Protein 13 g, SaturatedFat 4 g, Sodium 453 mg, Sugar 8 g
SWEET POTATO-PINTO BEAN BREAKFAST TACO
Start your day off right with this fantastic sweet potato pinto bean breakfast taco. Say goodbye to bland, tasteless vegetarian dishes. Top with a spoonful of salsa.
Provided by Culinary Envy
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 45m
Yield 4
Number Of Ingredients 24
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine garlic, 1/2 teaspoon olive oil, and a pinch each salt and pepper in a small piece of aluminum foil. Fold it up to loosely cover and set it on the corner of the baking sheet.
- Toss sweet potato together with 2 tablespoons oil on the baking sheet. Sprinkle 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder, chili powder, onion powder, chile powder with lime, and paprika on top. Toss thoroughly and spread out.
- Roast in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Place roasted sweet potatoes in a bowl. Unwrap the foil packet and toss roasted garlic mixture into the bowl of sweet potatoes.
- Place remaining sea salt, garlic powder, onion powder, pinto beans, lime juice, water, adobo sauce, and black pepper in a small saucepan over medium-low heat. Cook, stirring occasionally, until heated through, about 4 minutes. Mash bean mixture together. Cover and keep warm.
- Heat 2 teaspoons olive oil in a large skillet over medium-low heat. Crack eggs into the pan and separate them; immediately cover with a lid. Cook until whites are set and yolks are mostly firm, about 4 minutes. Remove from heat.
- Heat tortillas in the preheated oven until warm, about 5 minutes.
- Place each tortilla on a plate. Layer on a small handful of spinach, a spoonful of mashed pinto beans, a small amount of sweet potato cubes, and a few slices of avocado. Place a fried egg on top. Sprinkle with radishes, green onions, and cilantro.
Nutrition Facts : Calories 556.4 calories, Carbohydrate 59 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 16.4 g, Protein 16.2 g, SaturatedFat 5.3 g, Sodium 657.9 mg, Sugar 7.1 g
VEGETARIAN BLACK BEAN AND SWEET POTATO TACOS RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, kosher salt, ground black pepper, corn tortillas, black beans, pico de gallo, avocado, fresh cilantro
Provided by Pierce Abernathy
Categories Lunch
Time 30m
Yield 2 tacos
Number Of Ingredients 9
Steps:
- Toss the sweet potatoes with the olive oil, salt, and pepper in a medium microwave-safe bowl, and microwave until tender, about 2 minutes.
- Heat the tortillas in a dry skillet over low heat and fill with cooked sweet potatoes, black the beans, pico de gallo, and avocado. Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 145 calories, Carbohydrate 22 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams
VEGAN CILANTRO-LIME, SWEET POTATO, AND BLACK BEAN TACOS
A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving!
Provided by Ryan and Marissa Clements
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Cut sweet potatoes into 25 to 40 smaller "French fry"-shaped pieces.
- Place sweet potato pieces in a bowl. Coat with 2 tablespoons olive oil. Add 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, 1/4 teaspoon smoked paprika, and 1/4 teaspoon black pepper. Mix until sweet potatoes are evenly coated; transfer to a large baking sheet.
- Place pumpkin seeds into the same bowl. Add 1/4 tablespoon olive oil; season with salt and pepper. Spread pumpkin seeds onto a small baking sheet.
- Place sweet potatoes and pumpkin seeds in the preheated oven. Bake pumpkin seeds for 2 minutes; remove and let cool. Bake potatoes, flipping halfway through, about 15 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a large saucepan over medium heat. Add black beans, cumin, chili powder, 1/2 teaspoon smoked paprika, a small squeeze of lime juice, and salt and pepper to taste. Stir to combine. Cook until heated through, 5 to 7 minutes.
- Combine vegan sour cream, remaining lime juice, 2 tablespoons cilantro, regular paprika, 1 teaspoon cayenne pepper, and salt to taste. Whisk until sour cream flavor is mostly gone and lime-cilantro taste is dominant but not overpowering.
- Warm tortillas in pairs in the microwave, 15 to 20 seconds.
- Place 2 spoonfuls of beans onto each pair of warmed tortillas. Add 4 sweet potato pieces, a spoonful or two of sour cream mixture, some pumpkin seeds, and some cilantro.
Nutrition Facts : Calories 511.6 calories, Carbohydrate 70.4 g, Fat 19.9 g, Fiber 16.5 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 1020.9 mg, Sugar 2.8 g
More about "bean and sweet potato tacos recipes"
ROASTED SWEET POTATO AND BLACK BEAN TACOS RECIPE - MASHED
From mashed.com
SWEET POTATO AND BLACK BEAN TACOS - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
BLACK BEAN SWEET POTATO TACOS (VIDEO) - JOYFOODSUNSHINE
From joyfoodsunshine.com
VEGETARIAN SWEET POTATO BLACK BEAN TACOS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SWEET POTATO BLACK BEAN TACOS RECIPE - CHISEL & FORK
From chiselandfork.com
RECIPE: BLACK BEAN AND SWEET POTATO TACOS - KITCHN
From thekitchn.com
SWEET POTATO AND BLACK BEAN TACOS - THE PIONEER WOMAN
From thepioneerwoman.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE | HELLOFRESH
From hellofresh.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE | HELLOFRESH
From hellofresh.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SWEET POTATO & BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
BEAN & SWEET POTATO TACOS - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
ROASTED SWEET POTATO BLACK BEAN TACOS - ORCHIDS + SWEET TEA
From orchidsandsweettea.com
CRISPY BAKED SWEET POTATO BLACK BEAN TACOS
From everydayfamilycooking.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE - PAMELA SALZMAN
From pamelasalzman.com
VEGETARIAN TACOS WITH SWEET POTATOES AND BLACK BEANS – …
From wellplated.com
BLACK BEAN SWEET POTATO TACOS RECIPE (MEATLESS MEAL)
From sixsistersstuff.com
EASY BLACK BEAN SWEET POTATO TACOS - A SIMPLE PALATE
From asimplepalate.com
SWEET POTATO AND BLACK BEANS TACOS - SOUTHERN PLATE
From southernplate.com
HEALTHY SWEET POTATO AND BLACK BEAN TACOS | COOKING CLASSY
From cookingclassy.com
HEALTHY BLACK BEAN AND SWEET POTATO TACO RECIPE - EAT THIS …
From eatthis.com
ROASTED SWEET POTATO AND BLACK BEAN TACOS RECIPE - DELISH
From delish.com
HEAVENLY SWEET POTATO BLACK BEAN TACOS | LIVE EAT LEARN
From liveeatlearn.com
SWEET POTATO BLACK BEAN TACOS - FIT MITTEN KITCHEN
From fitmittenkitchen.com
SWEET POTATO BLACK BEAN TACOS - THE TOASTY KITCHEN
From thetoastykitchen.com
SWEET POTATO AND BLACK BEAN TACOS - NISH KITCHEN
From nishkitchen.com
BLACK BEAN AND SWEET POTATO TACOS - HEALTHY MAMA COOKS
From healthymamacooks.com
RECIPE: SWEET POTATO AND BLACK BEAN TACOS - 3TEN
From 3ten.ca
SWEET POTATO & BLACK BEAN STREET TACOS - SOUTHERN MADE SIMPLE
From southernmadesimple.com
SWEET POTATO AND BLACK BEAN TACOS - SAVVY HONEY
From savvyhoney.com
SWEET POTATO TACOS (WITH BLACK BEANS) | A MIND "FULL" MOM
From amindfullmom.com
SWEET POTATO BLACK BEAN TACOS - NOURISH AND FETE
From nourish-and-fete.com
THE BEST SWEET POTATO TACOS RECIPE - BUILD YOUR BITE
From buildyourbite.com
SWEET POTATO TACOS – SMITTEN KITCHEN
From smittenkitchen.com
BLACK BEAN AND SWEET POTATO TACOS RECIPE | GOOP
From goop.com
SWEET POTATO TACOS - LOW CARB APPROVED
From myxyngular.com
CRISPY BAKED BLACK BEAN & SWEET POTATO TACOS + RECIPE VIDEO
From shelikesfood.com
HEALTHY BLACK BEAN SWEET POTATO TACOS RECIPE - VEGGIES DON'T …
From veggiesdontbite.com
SWEET POTATO TACOS WITH BLACK BEANS - SLENDER KITCHEN
From slenderkitchen.com
SWEET POTATO TACOS | THE MODERN PROPER
From themodernproper.com
SWEET POTATO AND BLACK BEAN TACOS RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SWEET POTATO BLACK BEAN TACOS (GLUTEN FREE & VEGAN-FRIENDLY)
From onelovelylife.com
SWEET POTATO AND BLACK BEAN TACOS - LIVE SLOW RUN FAR
From liveslowrunfar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love