Bean Chicken Baked Taco Filling Recipes
EASY OVEN-BAKED CHICKEN TACOS
These cheese- and bean-stuffed tacos are our new favorite way to turn a rotisserie chicken into a super-easy dinner that serves up to 10.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside.
- In 10-inch nonstick skillet, cook chicken, taco seasoning mix, water and chiles over medium heat 5 to 6 minutes, stirring frequently, until chicken is heated through. Remove from heat.
- To assemble, spread about 2 tablespoons refried beans in bottom of each shell. Top each with heaping 1/4 cup chicken mixture and 2 tablespoons shredded cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients, if desired.
Nutrition Facts : Calories 220, Carbohydrate 16 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 6 g, ServingSize 1 Taco, Sodium 650 mg, Sugar 0 g, TransFat 0 g
CHICKEN TACO FILLING
This recipe is easy, yet delicious when used in tacos or other Mexican cuisine. Try it for enchiladas and nachos too.
Provided by Dianna Brown-Brenny
Categories World Cuisine Recipes Latin American Mexican
Time 6h5m
Yield 4
Number Of Ingredients 3
Steps:
- Mix chicken broth and taco seasoning in a bowl.
- Place chicken breasts in a slow cooker and pour chicken broth mixture over chicken.
- Cover and cook on Low for 6 to 8 hours.
- Shred chicken to serve.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 6 g, Cholesterol 58.5 mg, Fat 2.3 g, Protein 22 g, SaturatedFat 0.6 g, Sodium 694.7 mg, Sugar 1.5 g
OVEN BAKED TACOS
Make and share this Oven Baked Tacos recipe from Food.com.
Provided by 55tbird
Categories < 60 Mins
Time 45m
Yield 12 tacos, 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and drain.
- Add taco seasoning, refried beans and tomato sauce.
- Heat until blended.
- Preheat oven to 375 degrees.
- Spray a glass 9x13 pan with oil.
- Spoon taco filling into taco shells and stack them side by side in pan.
- When shells are filled, top each with shredded cheese.
- Bake for approximately 15 minutes, watching so they do not brown too much.
- Top with remaining ingredients, if desired.
Nutrition Facts : Calories 304.9, Fat 14.3, SaturatedFat 5.2, Cholesterol 51.4, Sodium 586.5, Carbohydrate 23.9, Fiber 3.7, Sugar 1.5, Protein 19.4
BEAN & CHICKEN BAKED TACO FILLING
This was posted in my local newspaper as "recipe of the month". It was contributed by Elke Marsh, owner of the hottest new deli in town called Elke's Market Cafe. Note: 3/28/07--added taco seasoning to recipe.
Provided by Juenessa
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Mix taco seasoning and refried beans together.
- Put all the ingredients in a greased baking pan.
- Stir slightly and bake for 25 to 30 minutes.
- Serve with flour and corn tortillas and all the sides you want.
- **Cook time does not include grilling chicken.
Nutrition Facts : Calories 642.5, Fat 26, SaturatedFat 13.2, Cholesterol 122.8, Sodium 1330.7, Carbohydrate 52.8, Fiber 16.1, Sugar 3, Protein 51.1
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