Bean Free Paleo Chili Recipes

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EASY PALEO CHILI RECIPE



Easy Paleo Chili Recipe image

This delicious bean free Easy Paleo Chili Recipe has become our family's go-to one pot dinner. It's full of healthy veggies and so simple to make. It's also 100% Whole30 compliant. You're going to LOVE it!

Provided by Kristen Stevens

Categories     Dinner

Time 50m

Number Of Ingredients 15

1 tablespoon oil
1 large onion (chopped)
4 cloves garlic (minced)
1-3 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon ancho chilis
2 lbs. ground meat (see notes)
2 bell peppers (chopped)
2 large carrots (diced)
3 stalks celery (chopped)
1 medium sweet potato (about 1 lb., diced)
2 28-ounce cans crushed tomatoes
Optional: 2 tablespoons fish sauce (see notes)
Sea salt (to taste)

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the onion and cook until it begins to brown, about 5 mins. Add the garlic, chili powder, cumin, ancho chili , and oregano and cook for 1 minute.
  • Add the ground meat to the pan and let it cook until it is no longer pink, about 10 minutes. Add the bell peppers, carrots, celery, sweet potato, crushed tomatoes, and (if using) the fish sauce. Bring the pot to a boil then reduce the heat to medium. Simmer the chili with the lid off for 20, or until all the veggies are tender. Season to taste with sea salt.

Nutrition Facts : ServingSize 1 serving = ⅛ of the recipe, Calories 240 kcal, Carbohydrate 14 g, Protein 21 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 98 mg, Sodium 129 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g

PALEO CHILI



Paleo Chili image

Paleo (eating like our pre-agricultural revolution ancestors ate) chili is made without beans. In the west we typically include beans, but I think even non-paleo eaters will enjoy this deep smoky flavorful chili. This is best made a day ahead so the flavors can meld together. Serve with green onions and sour cream.

Provided by Lnldad

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 50m

Yield 4

Number Of Ingredients 17

1 dried chipotle pepper, stem removed
1 cup boiling water
1 ½ teaspoons coconut oil
1 cup chopped yellow onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
4 garlic cloves, minced
1 pound ground bison
½ pound spicy ground pork sausage
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
1 teaspoon unsweetened cocoa powder
1 teaspoon Worcestershire sauce
1 (28 ounce) can crushed tomatoes
1 ½ teaspoons kosher salt
½ teaspoon ground black pepper

Steps:

  • Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
  • Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
  • Stir bison and sausage into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
  • Stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. Bring to a boil, reduce heat to low, and simmer until flavors are blended, 10 minutes.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 26.4 g, Cholesterol 90.4 mg, Fat 17.2 g, Fiber 7.2 g, Protein 33 g, SaturatedFat 6.7 g, Sodium 1567.2 mg, Sugar 4.6 g

PALEO CHILI



Paleo Chili image

Provided by Rachel Conners

Categories     Soups

Time 2h20m

Number Of Ingredients 18

2 pounds grass-fed ground beef, I used leaner beef with 5% fat
1 pound Italian sausage, casings removed, I used Spicy Italian from Trader Joe's
½ pound bacon, ensure it's sugar-free to stay Whole30 compliant
2 (28 oz) cans diced tomatoes with juice
1 (6 oz) can tomato paste
1 large yellow onion, chopped
1 red bell pepper, seeded and chopped
2 cups beef stock, homemade or compliant brand, use bone broth for an even richer taste
1 tablespoon minced garlic
1½ tablespoons dried oregano
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper
¾ teaspoon cayenne pepper, or to taste

Steps:

  • Heat a large stock pot over medium-high heat. Crumble the ground chuck and sausage into the hot pan, and cook until evenly browned. Drain off excess grease.
  • In a different pan, cook the bacon until crispy. Crumble and add to stock pot. Cook the chopped onion and pepper in the bacon drippings for about 5 minutes or until onions are translucent. Add to the stock pot.
  • To the stock pot, add in the diced tomatoes, tomato paste, and beef stock. Season with garlic, oregano, cumin, paprika, basil, garlic powder, onion powder, salt, pepper, and cayenne. Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally.
  • After 2 hours, taste, and adjust salt, pepper, and other spices if necessary. The longer the chili simmers, the better it will taste.
  • Remove from heat and serve, or refrigerate, and serve the next day. Serve with onions and crumbled bacon or whatever chili toppings you prefer!

Nutrition Facts : Calories 408 calories, Sugar 5.6 g, Sodium 742.5 mg, Fat 30.5 g, SaturatedFat 11.5 g, TransFat 0 g, Carbohydrate 11.3 g, Fiber 2.4 g, Protein 22.4 g, Cholesterol 86.8 mg

BEAN-FREE PALEO CHILI



Bean-Free Paleo Chili image

Beanless paleo chili that is perfect for those cold rainy days! Garnish with avocado and diced fresh onion.

Provided by April Wiuff Propst

Categories     Everyday Cooking

Time 55m

Yield 6

Number Of Ingredients 12

2 pounds ground beef
1 tablespoon ghee (clarified butter), or as needed
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, chopped
6 tomatoes
1 (4 ounce) can chopped green chilies
1 tablespoon cumin
1 tablespoon chili powder
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground black pepper

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • While meat is browning, melt ghee in a saucepan over medium heat. Add onion, bell pepper, and garlic; cook until onion is translucent and bell pepper is soft, 3 to 5 minutes. Dice 2 tomatoes and add to the saucepan with the onion and bell pepper. Place remaining 4 tomatoes in a blender and puree; transfer puree to the saucepan with the vegetables. Stir green chiles, cumin, chili powder, salt, garlic powder, and black pepper into the chili.
  • Stir browned beef into the saucepan with the chili. Simmer until heated through, about 30 minutes.

Nutrition Facts : Calories 339.9 calories, Carbohydrate 10.1 g, Cholesterol 100.1 mg, Fat 21.1 g, Fiber 3 g, Protein 27.6 g, SaturatedFat 8.6 g, Sodium 522.7 mg, Sugar 5.3 g

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