EASY PALEO CHILI RECIPE
This delicious bean free Easy Paleo Chili Recipe has become our family's go-to one pot dinner. It's full of healthy veggies and so simple to make. It's also 100% Whole30 compliant. You're going to LOVE it!
Provided by Kristen Stevens
Categories Dinner
Time 50m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot over medium-high heat. Add the onion and cook until it begins to brown, about 5 mins. Add the garlic, chili powder, cumin, ancho chili , and oregano and cook for 1 minute.
- Add the ground meat to the pan and let it cook until it is no longer pink, about 10 minutes. Add the bell peppers, carrots, celery, sweet potato, crushed tomatoes, and (if using) the fish sauce. Bring the pot to a boil then reduce the heat to medium. Simmer the chili with the lid off for 20, or until all the veggies are tender. Season to taste with sea salt.
Nutrition Facts : ServingSize 1 serving = ⅛ of the recipe, Calories 240 kcal, Carbohydrate 14 g, Protein 21 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 98 mg, Sodium 129 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g
PALEO CHILI
Paleo (eating like our pre-agricultural revolution ancestors ate) chili is made without beans. In the west we typically include beans, but I think even non-paleo eaters will enjoy this deep smoky flavorful chili. This is best made a day ahead so the flavors can meld together. Serve with green onions and sour cream.
Provided by Lnldad
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
- Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
- Stir bison and sausage into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
- Stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. Bring to a boil, reduce heat to low, and simmer until flavors are blended, 10 minutes.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 26.4 g, Cholesterol 90.4 mg, Fat 17.2 g, Fiber 7.2 g, Protein 33 g, SaturatedFat 6.7 g, Sodium 1567.2 mg, Sugar 4.6 g
PALEO CHILI
Steps:
- Heat a large stock pot over medium-high heat. Crumble the ground chuck and sausage into the hot pan, and cook until evenly browned. Drain off excess grease.
- In a different pan, cook the bacon until crispy. Crumble and add to stock pot. Cook the chopped onion and pepper in the bacon drippings for about 5 minutes or until onions are translucent. Add to the stock pot.
- To the stock pot, add in the diced tomatoes, tomato paste, and beef stock. Season with garlic, oregano, cumin, paprika, basil, garlic powder, onion powder, salt, pepper, and cayenne. Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally.
- After 2 hours, taste, and adjust salt, pepper, and other spices if necessary. The longer the chili simmers, the better it will taste.
- Remove from heat and serve, or refrigerate, and serve the next day. Serve with onions and crumbled bacon or whatever chili toppings you prefer!
Nutrition Facts : Calories 408 calories, Sugar 5.6 g, Sodium 742.5 mg, Fat 30.5 g, SaturatedFat 11.5 g, TransFat 0 g, Carbohydrate 11.3 g, Fiber 2.4 g, Protein 22.4 g, Cholesterol 86.8 mg
BEAN-FREE PALEO CHILI
Beanless paleo chili that is perfect for those cold rainy days! Garnish with avocado and diced fresh onion.
Provided by April Wiuff Propst
Categories Everyday Cooking
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- While meat is browning, melt ghee in a saucepan over medium heat. Add onion, bell pepper, and garlic; cook until onion is translucent and bell pepper is soft, 3 to 5 minutes. Dice 2 tomatoes and add to the saucepan with the onion and bell pepper. Place remaining 4 tomatoes in a blender and puree; transfer puree to the saucepan with the vegetables. Stir green chiles, cumin, chili powder, salt, garlic powder, and black pepper into the chili.
- Stir browned beef into the saucepan with the chili. Simmer until heated through, about 30 minutes.
Nutrition Facts : Calories 339.9 calories, Carbohydrate 10.1 g, Cholesterol 100.1 mg, Fat 21.1 g, Fiber 3 g, Protein 27.6 g, SaturatedFat 8.6 g, Sodium 522.7 mg, Sugar 5.3 g
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- Once all veggies are chopped, heat a large soup pot over medium heat with 2 tablespoons ghee, olive oil, or avocado oil. Add diced onions and finely diced fennel and sauté for about 5 minutes, stirring occasionally, until onions and fennel are tender and translucent.
- Add carrots, celery, peppers, garlic and 1/2 teaspoon of salt and continue to cook for another 10-12 minutes, stirring occasionally, until veggies start to shrink and soften. A little caramelization is okay and will actually add more depth of flavor to the soup, but don’t let them burn or you’ll end up with some bitter flavors. If veggies are getting too dark just turn the heat down a little bit, and cool things down with a tablespoon of water.
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