SOUTHWESTERN BEAN PATTIES
"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.
Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
BEAN LOAF/BEAN PATTIES (ANY KIND OF BEAN)
My mother got this recipe from our Seventh-day Adventist church when they had some nutritionists come to visit and do a lesson on food and nutrition. Enjoy!
Provided by ButterflyCat
Categories One Dish Meal
Time 9h30m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse. If soaking overnight, just try to change the water at least once before going to bed.
- Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high. Save 1 cup of water that the beans were cooked in, drain beans.
- While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.
- In blender, blend beans, water, and salt.
- In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture. At this point mix in parsley or any type of seasonings that you want to try.
- Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.
- Let cool for a few minutes, then slice, these sliced patties have excellent protein. .
Nutrition Facts : Calories 221.9, Fat 3.6, SaturatedFat 0.6, Sodium 294.5, Carbohydrate 38, Fiber 10.1, Sugar 1.3, Protein 10.6
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
OLD FASHIONED PINTO BEAN PATTIES - PINTO BEAN PANCAKES
Old Fashioned Pinto Bean Patties are an economical meal from the past. Pinto Bean Pancakes use leftover beans, onions, egg, flour, salt and pepper and are fried until golden brown. Learn how to make bean cakes with these easy directions.
Provided by Barbara
Categories Appetizer Entree Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Drain pinto beans well.
- Mash pinto beans to coarsely or to desired texture using a potato masher, fork or pulse in a food processor.
- Add diced onions, egg, flour, salt and pepper. Mix.
- Form into patties and fry in hot vegetable oil in a large skillet over medium high heat. Fry for approximately 5 minutes or until golden brown; flip and fry the other side.
- Drain on paper towels, and serve hot.
BUTTER BEAN PATTIES
Make and share this Butter Bean Patties recipe from Food.com.
Provided by PinkCherryBlossom
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- place the olive oil, seasoning, butter beans, onion, garlic and Parmesan into a food processor and blend, until smooth.
- Heat some oil in a frying pan and divide the mixture into four.
- Place into the pan and fry for two minutes on each side, or until golden and cooked through.
Nutrition Facts : Calories 103.2, Fat 6.9, SaturatedFat 1, Sodium 126.8, Carbohydrate 8.6, Fiber 2, Sugar 0.6, Protein 2.3
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