BEAN SPROUT RECIPES: STIR FRY BEAN SPROUTS
This light Asian flavored side dish is not just a great accompaniment for Chinese dishes. Serve it with chicken breasts baked with soy sauce, or grilled beef. Stir fried bean sprouts are also great as part of a vegetarian meal.
Provided by Karen Ciancio
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices.
- Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture.
- Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
Nutrition Facts : Calories 134 kcal, Carbohydrate 7 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Sodium 174 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
BEEF AND BEAN SPROUT STIR-FRY
Steps:
- Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
- Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
- Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.
STIR FRIED BEAN SPROUTS WITH SHRIMP
I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.
Provided by DeeDee
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the brown sugar in the soy sauce until dissolved and set aside.
- In large frying pan or wok, heat the oil on medium high.
- Saute carrots, scallions, and mushrooms, just until tender.
- Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
- Stir until well mixed.
- Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
- Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.
Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6
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