Bean Sprouts Stir Fried With Tofu Puffs Recipes

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

Stir-fried Bean Sprouts with Tofu (Ginisang Togue) image

A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.

Provided by Mella

Number Of Ingredients 13

Ingredients

1 block firm tofu (cut into cubes)
4 teaspoons cooking oil (divided)
3 cloves garlic (finely chopped)
1 small onion (sliced)
1 med-size carrot (sliced thin, lengthwise)
10 pcs green beans (sliced into thin strips, diagonally)
2 tablespoons water
1 tablespoon oyster sauce
300 grams mung bean sprouts
2 teaspoons fish sauce
2 tablespoons dried shrimp
1/2 teaspoon ground black pepper
salt (to taste)

Steps:

Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.

Nutrition Facts : Calories 360 kcal, Carbohydrate 20 g, Protein 35 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 169 mg, Sodium 1258 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

CLASSIC BEAN SPROUT STIR FRY

Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories main-dish

Time 25m

Number Of Ingredients 6

Ingredients

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

BEAN SPROUTS STIR-FRIED WITH TOFU PUFFS RECIPE

Bean Sprouts Stir-Fried with Tofu Puffs Recipe image

A quick and easy bean sprout stir-fry with tofu puffs. Packed with fiber and protein. Great with rice or plain congee!

Provided by Nart

Categories Stir-Fry

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
½ tablespoon smashed garlic
280 grams bean sprouts
1 cup tofu puffs (cut into bite-sized pieces)
3 tablespoons water
½ tablespoon soy sauce
3 green onions (cut into 3-cm pieces)

Steps:

Fry the garlic in oil over medium heat. There's no need to wait for the oil to be hot or the garlic will burn.
Add mung bean sprouts, tofu and water.
Season with soy sauce and stir. Turn off the heat.
Add green onions and stir a few times. Serve immediately with rice or plain rice soup.

TOFU STIR-FRY

Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

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Rinse the bean sprouts with cold running water, drained and set aside. Remove the roots if you desire.
Heat up a wok and add some cooking oil for pan-frying the tofu. When the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer them to a dish lined with paper towels.
Leave about 1 tablespoon of oil in the same wok, stir-fry the garlic until aromatic, then add the tofu back into the wok for a few quick stirs before adding the bean sprouts. Add soy sauce, scallions, and do a few more quick stirs. Dish out and serve immediately.

Bean Sprouts Stir Fried With Tofu Puffs Recipes

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.

CLASSIC BEAN SPROUT STIR FRY

BEAN SPROUTS STIR-FRIED WITH TOFU PUFFS RECIPE

A quick and easy bean sprout stir-fry with tofu puffs. Packed with fiber and protein. Great with rice or plain congee!

TOFU STIR-FRY

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

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