Bean Sprouts Stir Fried With Tofu Puffs Recipes
STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS
Stir-fried tofu with bean sprouts and mushrooms- a delicious vegan Chinese stir-fry recipe that's delicious and very easy to make. If you are an Asian food lover and looking for healthy ways to eat tasty then this is a must-try recipe.
Provided by Vandana Chauhan
Categories Side Dish
Time 32m
Number Of Ingredients 15
Steps:
- Put the tofu cubes in a bowl. Add oil, salt, and pepper. Gently toss and spread on a baking tray lined with baking paper. Bake at 200°C (around 400°F) for 12-15 minutes or until the outer layer of tofu turns light brown.
- Heat oil in a large wok or pan. Add grated ginger and garlic. Saute for around 30 seconds.
- Add the white part of bok choy and chili peppers. Saute for a minute on high flame
- Add mushrooms and saute for 2-3 minutes on high flame.
- Next, add salt, pepper, soy sauce and hot sauce. Mix, and cook for a minute.
- Add bok choy (green part) and saute until the leaves start getting wilted.
- Add sprouts and saute on a high flame for a minute. They should remain crunchy.
- Finally, add the baked tofu cubes. Mix and saute for a minute. Serve hot with some rice or noodles.
Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Protein 17 g, Fat 8 g, SaturatedFat 4 g, Sodium 559 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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