Bean Vegetable Stir Fry Recipes

CHINESE GREEN BEAN STIR-FRY

Chinese Green Bean Stir-Fry image

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Provided by Jackie O.

Categories Side Dish Vegetables Green Beans

Time 35m

Yield 40

Number Of Ingredients 7

Ingredients

1 cup vegetable oil
13 pounds fresh green beans, trimmed
5 tablespoons minced garlic
5 tablespoons minced fresh ginger root
2 tablespoons kosher salt
1 tablespoon coarsely ground black pepper
2 (8 ounce) bottles black bean sauce

Steps:

In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g

OWEN'S VEGGIE STIR-FRY

Owen's Veggie Stir-Fry image

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Provided by Dell

Categories World Cuisine Recipes Asian

Time 35m

Yield 4

Number Of Ingredients 12

Ingredients

1 teaspoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
2 tablespoons olive oil
3 tablespoons vegetable oil
1 carrot, sliced
1 red bell pepper, chopped
1 zucchini, sliced
⅔ cup fresh corn kernels
1 clove crushed garlic
4 green onions, sliced
1 ⅓ cups bean sprouts

Steps:

Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutrition Facts : Calories 213.5 calories, Carbohydrate 13.4 g, Fat 17.7 g, Fiber 3.1 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 250.2 mg, Sugar 4.9 g

GREEN BEAN STIR-FRY

Green Bean Stir-Fry image

Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1 teaspoon sesame seeds, toasted
1 teaspoon brown sugar
1 teaspoon peanut butter
3/4 pound fresh green beans, trimmed
4-1/2 teaspoons vegetable oil

Steps:

In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.

BEAN VEGETABLE STIR-FRY

Bean Vegetable Stir-Fry image

Make and share this Bean Vegetable Stir-Fry recipe from Food.com.

Provided by CJs Kitchen

Categories Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces canned black beans
3 cups chopped fresh spinach
1/2 red onion
1/2 red pepper
3 garlic cloves
2 tablespoons olive oil
1/4 cup parsley
1/4 cup grated cheese
salt and pepper

Steps:

Heat skillet on medium heat and pour in olive oil.
Chop onions and saute in pan for 3 minutes.
Add garlic and let cook for 2 more minutes.
Add red pepper and saute for another 3-5 minutes.
Add beans, salt and pepper.
After beans are hot, stir in the spinach and parsley.
Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
Eat and enjoy!

Nutrition Facts : Calories 168, Fat 8.9, SaturatedFat 2.1, Cholesterol 4.5, Sodium 364.1, Carbohydrate 16.4, Fiber 6.1, Sugar 1.4, Protein 6.9

BEAN SPROUT VEGETABLE STIR FRY

Bean Sprout Vegetable Stir Fry image

Make and share this Bean Sprout Vegetable Stir Fry recipe from Food.com.

Provided by Ilmar Simanovskis

Categories One Dish Meal

Time 35m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 tablespoon mustard seeds
2 tablespoons chopped garlic
1 tablespoon soy sauce
1 tablespoon Braggs liquid aminos
1/4 teaspoon hot pepper flakes
1 teaspoon lime juice
1 tablespoon cornstarch
1 lb fresh bean sprout
2 cups cut snow peas
1 bell pepper, diced
2 green onions, diced
1 celery, diced
2 tablespoons pine nuts

Steps:

Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
Prepare all the vegetables.
Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
Add all vegetables except the bean sprouts.
Cook until vegetables are partly softened. do not over cook.
Add the bean sprouts and cook for 3 minutes.
Drain liquid from the wok into a bowl.
While wisking, slowly add corn starch.
Return liquid to the wok and cook for another minute.
Stir in pine nuts or add as topping.
Serve as a side, with meat or on a bed of egg noodles.

Nutrition Facts : Calories 101.8, Fat 5, SaturatedFat 0.5, Sodium 181, Carbohydrate 11.9, Fiber 3.3, Sugar 5.5, Protein 4.9

More about "bean vegetable stir fry recipes"

HEALTHY VEGETABLE STIRFRY WITH BEANS - ANYREASONVEGANS

2021-04-05 Stir in the soy sauce, ginger paste, and sesame paste. Stir in the kale and shredded carrots before the rest of the seasoning, the orange juice, …
From anyreasonvegans.com
5/5 (1)
Total Time 22 mins
Category Main Course
Calories 220 per serving

See details

BLACK BEAN AND CHICKEN VEGETABLE STIR FRY

2018-02-22 In a bowl add the chopped chicken breasts, 2 tbsp of chicken stock and 2 tbsp of cornstarch mix to combine and allow it to marinade for 30 minutes in the fridge. While your Chicken is marinating, cut up your …
From canadiancookingadventures.com

See details

10 BEST VEGETABLE STIR FRY WITH BEAN SPROUTS RECIPES

10-best-vegetable-stir-fry-with-bean-sprouts image

2022-07-19 Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts Melanie Cooks shrimp, oil, garlic cloves, frozen vegetables, pepper, bean sprouts and 1 more Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and …
From yummly.com

See details

BEANS PORIYAL | GREEN BEANS FRY RECIPE - SWASTHI'S …

2022-04-01 5. Then add 1 pinch hing and 1 sprig curry leaves. Saute for a while until the leaves turn crisp. 6. Add chopped beans, ⅛ teaspoon turmeric and ⅓ teaspoon salt. Stir fry for about 2 mins. 7. Cover and cook for 2 mins on a low …
From indianhealthyrecipes.com

See details

10 BEST CHICKEN BEAN SPROUT STIR FRY RECIPES | YUMMLY

2022-07-24 Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame Seeds On dine chez Nanou. chicken breasts, green beans, soy sauce, fish sauce, oil, mint leaves and 5 more.
From yummly.com

See details

EASY MUNG BEAN SPROUTS STIR FRY RECIPE - NUT FREE WOK

Instructions. Preheat a frying pan on medium to medium high heat (about 3 minutes), your pan is ready when it feels hot and a drop of water sizzles quickly. Add olive oil and swirl to coat. Add mung bean sprouts to pan (avoid adding …
From nutfreewok.com

See details

STIR-FRIED VEGETABLES | RICARDO

In a wok or large skillet over high heat, stir-fry the bell peppers and garlic in the oil for about 3 minutes. Add the bok choy, carrot, onion and water chestnuts. Continue stir-frying until the bok choy is tender. Remove from the heat. Add …
From ricardocuisine.com

See details

VEGETABLE STIR FRY | RECIPETIN EATS

2020-01-20 Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked. Add Sauce and toss for 1 minute until Sauce …
From recipetineats.com

See details

WHITE BEAN VEGGIE STIR-FRY - DIETITIANMOM.COM

2018-04-03 Stir and cook for 2-3 minutes. Add the chopped broccoli and carrots into the saucepan, and drizzle the remaining teaspoon of soy sauce on top. Stir fry these vegetables for 5-6 minutes or until all the vegetables are cooked. …
From dietitianmom.com

See details

BEAN THREAD VEGETABLE STIR-FRY RECIPE - RECIPELAND.COM

Add carrot and mushrooms, cook for 2 more minutes. Add spinach or broccoli or your choice of vegetables and 1 Tablespoon of Braggs Soy Sauce. Sauté for 30 seconds and transfer to plate. In same skillet or wok, add 1 tablespoonful of …
From recipeland.com

See details

EASY GREEN BEAN BROCCOLI STIR FRY - VEGGIE INSPIRED

2018-02-05 Instructions. Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften. Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes. Add the garlic, ginger, and …
From veggieinspired.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

2019-09-01 In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are …
From therecipecritic.com

See details

SPRING VEGGIE STIR-FRY - COOKIE AND KATE

2017-03-27 Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at …
From cookieandkate.com

See details

BEAN THREAD VEGETABLE STIR FRY | KA–ME®

Instructions. Cut all vegetables into thin strips. Heat KA–ME Stir-Fry Oil and KA–ME 100% Pure Sesame Oil in wok or skillet on high and stir-fry cut up vegetables for 3 minutes. Add drained KA–ME Bean Threads and stir-fry for …
From kame.com

See details

BLACK BEAN VEGETABLE STIR-FRY: 30-MINUTE RECIPE

2021-09-15 Instructions. Microwave mushroom and broccoli on high for 90 seconds separately. Drain any water and set aside. Heat sesame oil in a pan. Add chopped ginger and cook for 30 seconds. Add the chopped bell pepper and cook on medium high for 1 minute. Then add the mushrooms and broccoli. Mix well and continue to cook. In a bowl, mix the black bean ...
From chompslurrpburp.com
Cuisine Chinese
Total Time 25 mins
Category Main Course
Calories 112 per serving

See details

STIR-FRY GREEN BEANS AND CARROT WITH GARLIC - MADAM NG RECIPE

How to Cook Stir-fry Green Beans with Garlic? Pour 1 tbsp cooking oil into the medium heated wok or pan. Add garlic, stir-fry it until fragrant. Add green beans and carrots. Stir-fry for 30 seconds. Add in 2 tbsp. water. Add in oyster sauce, soy sauce, salt, and sugar. Stir-fry for 1 minute. Done and serve immediately.
From madamngrecipe.com

See details

STIR-FRIED VEGGIES WITH BLACK BEAN SAUCE - CHRISTINA COOKS

Step By Step Instructions: Make the sauce. Heat a wok or heavy skillet over medium-high heat. Add oil, beans and garlic, red pepper flakes and stir fry for 2 minutes. Reduce heat to low and add wine, soy sauce and rice syrup. Cook, stirring, until the mixture heats through.
From christinacooks.com

See details

EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

2020-08-11 In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
From natashaskitchen.com

See details

VEGETABLE STIR FRY - CREME DE LA CRUMB

2022-01-16 Preparing the sauce: First, in a medium saucepan, whisk together the soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes. Let the sauce come to a boil. In a small bowl, stir together the water and corn starch until its dissolved, then stir the slurry into the boiling sauce until it’s thickened.
From lecremedelacrumb.com

See details

HOW TO STIR FRY VEGETABLES: HEALTHY VEGETABLE STIR FRY RECIPE

2020-11-16 Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables. Add the bone broth and coconut aminos. Stir fry for 1-2 minutes, until sauce is glossy.
From wholesomeyum.com

See details

SUMMER VEGETABLE WHITE BEAN STIR-FRY - FROM MY BOWL

2021-08-13 Make it Beany: Add the garlic, tomatoes, and white beans to the veggies with a good pinch of salt and pepper. Sauté for an additional 5 to 7 minutes, until the tomatoes have softened. Turn off the heat and stir in the swiss chard greens; let sit for a couple of minutes, until wilted. Add additional salt to taste, if necessary.
From frommybowl.com

See details

25-MINUTE VEGETABLE STIR FRY (SO EASY!) - FORK IN THE KITCHEN

2022-01-25 In a wok or large saute pan, heat oil over medium-high heat. Add the sliced onion and mushrooms, let cook for 2-3 minutes. Add carrots, sugar snap peas (wait if using snow peas), and broccoli. Cook for 2 minutes, then add bell pepper, water chestnuts, garlic, and ginger (snow peas here, if using instead of snap peas).
From forkinthekitchen.com

See details

STIR FRIED GREEN BEANS (干炒四季豆) | MADE WITH LAU

Add the green beans and cook for about 1-2 minutes. Add ground bean sauce (1 tbsp), sugar (1 tsp), salt (0.50 tsp), chicken bouillon (0.50 tsp) (optional), stir for another 1-2 minutes. Add the chopped vegetables, and stir for about 1 minute. Re-stir and add the cornstarch slurry, and stir for about 1 additional minute.
From madewithlau.com

See details

125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN

2021-01-27 Sesame-Ginger Tofu and Broccoli Stir-Fry. It’s inspired by General Tso’s Tofu, but dispenses with the cornstarch-battered, deep-fried tofu.This version, with pan-sautéed tofu, plenty of broccoli, and a savory, sweet, and spicy sauce even more appealing. It’s easy and fast, too — a stress-free way to start your week.
From vegkitchen.com

See details

HOW TO MAKE STIR FRY VEGETABLES WITH SOY SAUCE

Method. Step 1: Evenly coat the vegetables in olive oil and season with salt, pepper and mixed herbs to taste. Step 2: Plug in and switch on the air fryer at the mains power supply. Step 3: Set the temperature to 200 ºC and the time to approx. 15 mins and carefully place the vegetables into the relevant cooking compartment.
From salter.com

See details

STIR FRY VEGGIES WITH BLACK BEAN SAUCE - THE KITCHEN GIRL

2020-09-19 airtight storage containers. In a small bowl, whisk together packaged BLACK BEAN SAUCE, RICE COOKING WINE, WATER, BROWN SUGAR, and CHILI GARLIC SAUCE; set aside. Preheat a large skillet or wok over med-high heat. Combine EGGPLANT and 1 TBSP OIL in mixing bowl. Toss to coat. Add EGGPLANT to preheated skillet.
From thekitchengirl.com

See details

GREEN BEAN MUSHROOM STIR-FRY - KAWALING PINOY

2021-07-20 Add sugar, cornstarch, and pepper and stir until blended. Set aside. Over high heat, heat a wide, heavy-bottomed pan or wok. Add canola oil and swirl to coat bottom and sides of the pan. Heat until hot but not smoking. Add green beans and …
From kawalingpinoy.com

See details

16 MINUTE VEGETABLE STIR-FRY RECIPE - THE SPRUCE EATS

2022-02-14 Stir-fry 2 minutes, or until these vegetables have softened (eggplant should turn translucent). Add 1 to 2 tablespoons broth whenever wok becomes dry. Add the rest of the vegetables, plus the sauce. Stir-fry until the vegetables are bright green, but still crisp (1 to 2 minutes). Remove wok from heat and do a taste test.
From thespruceeats.com

See details

VEGETABLE STIR FRY MUNG BEAN NOODLES - HEALTHY NIBBLES BY LISA LIN

2014-10-08 Add the Chinese broccoli and cook for 2 to 3 minutes before adding the carrots, pepper, and green onions. Once the Chinese broccoli turns into a bright green, add the noodles and stir. Mix the soy sauce, sugar, and sesame oil in a small bowl, and pour into the noodles and vegetables. Cook for an additional 2 minutes.
From healthynibblesandbits.com

See details

10 BEST VEGETABLE STIR FRY WITH BEAN SPROUTS RECIPES - YUMMLY

2022-07-19 Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame Seeds On dine chez Nanou. cilantro, carrots, oil, lemongrass, …
From yummly.co.uk

See details

BLACK BEAN & BEEF VEGETABLE STIR FRY

2017-12-29 Instructions. In a bowl add the soya sauce, rice wine, salt and pepper and mix till combined and set aside. Slice up your beef and place in the soya sauce bowl mixture and mix till combine, let it marinade for 10 minutes. While your beef is marinating, cut up your green and red pepper into slices and do the same with the onion.
From canadiancookingadventures.com

See details

EASY VEGETABLE STIR FRY - BUDGET BYTES

2022-03-15 Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce aside. Chop the vegetables into similar-sized pieces. It's up to you whether you slice, dice, or cut into any other shape you prefer.
From budgetbytes.com

See details

50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME

2019-07-29 Gnocchi with White Beans. Here’s one of those no-fuss gnocchi recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia. Go to Recipe. 44 / 50.
From tasteofhome.com

See details

30-MINUTE EASY VEGETABLE STIR FRY RECIPE - DELICIOUS LITTLE BITES

2020-02-27 Cook an additional 5-6 minutes, until everything is tender and heated through. Stir in the garlic and ginger for 1 minute. Pour in the sauce and heat for 1-2 minutes. Mix together the cornstarch and water. Stir the cornstarch slurry into the vegetables and raise the heat to high. Heat for 30 seconds to 1 minute to thicken the sauce.
From deliciouslittlebites.com

See details

CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE

2017-07-23 Chicken & Bean Sprouts: Recipe Instructions. For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Add the oil, soy sauce, and cornstarch, and mix until well combined. Set aside for 20 minutes.
From thewoksoflife.com

See details

BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE

2018-03-10 Turn off the heat and transfer the beef back to the marinade bowl. Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the mushrooms and stir-fry for another 15 seconds, giving them a good sear. Add the Shaoxing wine.
From thewoksoflife.com

See details

BLACK BEAN BEEF AND VEGETABLE STIR-FRY | CANADIAN LIVING

2007-11-05 Add remaining oil to wok; stir-fry garlic and ginger for 30 seconds. Add broccoli, peppers and onion; stir-fry for 2 minutes. Cover and steam for 2 minutes. Return beef and any accumulated juices to wok. Add black bean mixture; stir-fry until slightly thickened, about 3 minutes. Drizzle with sesame oil. More black bean recipes: Black Bean ...
From canadianliving.com

See details

BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK

2020-04-07 Combine all the sauce ingredients in a bowl and set it aside. Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown. Add the green onions. Stir a few times to release the fragrance. Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute.
From omnivorescookbook.com

See details

HOW TO COOK BEAN THREADS NOODLES PLUS THE BEST VEGGIE STIR-FRY …

2019-06-29 Instructions. Place noodles in a large bowl. Then add boiling water. Cut bean threads into small pieces using a scissor (works best in water) Allow noodles soak in water for 3-5 minutes and then drain in a colander. Next fry leek and garlic in a wok or pan with some water or olive oil. Add chili flakes to taste.
From leanjumpstart.com

See details

STIR FRY VEGETABLES - JOYFOODSUNSHINE

2021-05-28 Heat a large nonstick skillet or wok over medium-high heat. Add oil and warm for 30 seconds. Add carrots, peppers, onion and garlic and stir to coat with the oil. Cover & cook over medium-high heat for 2-3 minutes, or until vegetables …
From joyfoodsunshine.com

See details

STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE

Step 2. Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the steak and cook, stirring once, until browned, 4 to 5 minutes. Transfer to a clean plate. Step 3. Add the remaining 1 tablespoon oil, asparagus and bell pepper to the pan; cook, stirring occasionally, until almost tender, about 4 minutes ...
From eatingwell.com

See details