PUMPKIN, BUTTER BEAN, AND SPINACH CURRY
Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!
Provided by royalewcheese
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.
- Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.
Nutrition Facts : Calories 445 calories, Carbohydrate 33.4 g, Fat 35.1 g, Fiber 8.5 g, Protein 11 g, SaturatedFat 20.8 g, Sodium 656.8 mg, Sugar 5.2 g
EASY INDIAN-STYLE PUMPKIN CURRY
This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.
Provided by Asha N Basu
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
- Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
- Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
- Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g
More about "beanandpumpkincurry recipes"
KEEP WARM WITH THIS EASY GREEN BEAN AND PUMPKIN CURRY …
2020-06-05 Pop the coconut oil a saucepan, and gently heat until melted. Add the peeled and diced pumpkin and fry gently until the pumpkin starts to …
From tootingmama.com
5/5 (1)Servings 4Cuisine Sri LankanTotal Time 50 mins
From tootingmama.com
5/5 (1)Servings 4Cuisine Sri LankanTotal Time 50 mins
- Add the peeled and diced pumpkin and fry gently until the pumpkin starts to brown on the outside
- Throw in the remaining dry ingredients followed by the coconut milk, stock cube and the cinnamon stick
JAMAICAN PUMPKIN CURRY - HEALTHIER STEPS
2018-09-02 Instructions. Heat oil in a large pot over medium heat, add onion, garlic, ginger, saute until onion is soft, about 3 minutes. Stir in green onion, …
From healthiersteps.com
Ratings 6Category EntréeCuisine JamaicanTotal Time 10 mins
From healthiersteps.com
Ratings 6Category EntréeCuisine JamaicanTotal Time 10 mins
- Heat oil in a large pot over medium heat, add onion, garlic, ginger, saute until onion is soft, about 3 minutes.
- Stir in green onion, thyme, curry powder, cumin, allspice, cayenne pepper and cook until fragrant. Add pumpkin, butter beans and stir to coat. Add coconut milk, water, pepper, and salt.
- Cover pot, bring to a boil. Reduce to simmer and cook until pumpkin is tender but not mushy, about 15 minutes. Serve with rice.
SRI LANKAN PUMPKIN CURRY (AUTHENTIC RECIPE) - THE FLAVOR …
2020-10-26 Heat 2 tbsp oil over medium heat. When the oil is hot, add the onion, garlic, curry leaves, and green chili, and saute until the onions have …
From theflavorbender.com
5/5 (3)Total Time 1 hr 15 minsCuisine South Asian, Sri LankanCalories 284 per serving
From theflavorbender.com
5/5 (3)Total Time 1 hr 15 minsCuisine South Asian, Sri LankanCalories 284 per serving
AFGHAN KIDNEY BEAN CURRY (LUBYA) • THE CURIOUS CHICKPEA
2019-01-09 Then add the minced garlic, and continue cooking for an additional 5 minutes, stirring often so it doesn't burn. Once the onions are nice and caramelized add the broth, the spiced tomato sauce, kidney beans, salt and …
From thecuriouschickpea.com
From thecuriouschickpea.com
KIDNEY BEAN CURRY - LITTLE SUNNY KITCHEN
2020-04-06 Heat olive oil in a large pan or pot over medium heat, and fry cumin seeds for just 1 minute until they become aromatic. Make sure not to burn them. Tip in the onions and turn the heat to low. When the onions become soft and …
From littlesunnykitchen.com
From littlesunnykitchen.com
5 BEAN CURRY RECIPE - HOW TO MAKE MULTI BEANS CURRY
2021-10-01 Let it cook on on low heat for about 10 minutes. When the cooker is cooled off, open the lid. Heat oil & butter in a pan. Add cumin seeds to it. When they start to splutter, add onion paste and ginger-garlic paste. Saute for about …
From mygingergarlickitchen.com
From mygingergarlickitchen.com
1-POT PUMPKIN CURRY | MINIMALIST BAKER RECIPES
2017-10-28 Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Sauté for 2-3 minutes, stirring frequently. Add bell pepper and curry paste and stir. Cook for 2 minutes more. Then add …
From minimalistbaker.com
From minimalistbaker.com
HEALTHY BEAN CURRY {15-MINUTE MEAL} | MEL'S KITCHEN CAFE
2018-09-21 Heat oil in a large skillet over medium heat. Add onion; saute 5 minutes or until translucent and slightly browned. Stir in garlic and grated ginger root; stir constantly for 30 seconds. Add tomato; cook for 2 minutes. Stir in …
From melskitchencafe.com
From melskitchencafe.com
PUMPKIN AND BROAD BEAN COCONUT CURRY RECIPE | GOOD …
Add the pumpkin and broad beans and stir to coat in the paste. Add the coconut milk, fish sauce, sesame oil and light soy sauce, stir and leave to simmer gently for 15-20 minutes. Add lime juice and check seasoning. If more salt is needed, …
From goodfood.com.au
From goodfood.com.au
BEEF CURRY WITH PUMPKIN - RASA MALAYSIA
2021-05-24 Add the beef and give a quick toss. Let it cook for about 1 minute and then add in the 1 1/2 cups coconut milk, fish sauce, sugar, paprika powder and kaffir leaves. Stir to mix. Bring to a boil and then reduce the heat. Cook for …
From rasamalaysia.com
From rasamalaysia.com
CAULIFLOWER, PUMPKIN AND GREEN BEAN CURRY RECIPE
Add cauliflower and curry powder. Cook, stirring, for 1 minute, or until fragrant. Add milk, stock cube and 1½ cups water. Stir to combine. Bring to boil. Simmer, stirring occasionally, for 7 minutes. Stir in pumpkin and beans. Cook for a …
From newideafood.com.au
From newideafood.com.au
COCONUT RED CURRY STEW - THERESCIPES.INFO
olive oil, boneless, skinless chicken breast, kosher.... All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
PERFECT FOR FALL CURRIED PUMPKIN BISQUE - COPYKAT RECIPES
2010-10-30 Add in curry powder, stirring well, cook for about one minute, this mixture should be very fragrant, add saffron strands and stir well. Add four cups of chicken broth, and stir well. …
From copykat.com
From copykat.com
YELLOW CURRY WITH PUMPKIN, GREEN BEANS AND CASHEWS RECIPE
1. Without shaking the tin of coconut cream, spoon the thick cream from the top of the tin into a wok and heat until boiling. Add the curry paste, then reduce the heat and simmer, stirring, for 5 …
From goodfood.com.au
From goodfood.com.au
PUMPKIN & BROAD BEAN COCONUT CURRY – VEGAN EASY
2. Heat up a wok or large frying pan over medium-high heat and add the curry paste. Cook the paste, stirring constantly, for a few minutes until fragrant. 3. Add the pumpkin and broad beans …
From veganeasy.org
From veganeasy.org
AUTUMN ROASTED PUMPKIN CURRY - THE ENDLESS MEAL®
2018-11-03 Add the spices to the pot and stir for 1 minute. 2 tablespoons chopped ginger, 4 cloves garlic. Add 1 apple (cored and coarsely chopped), the pumpkin, and 2 cups of water to …
From theendlessmeal.com
From theendlessmeal.com
CARIBBEAN PUMPKIN CURRY (CURRY PUMPKIN) - THAT GIRL COOKS HEALTHY
2020-10-20 The steps. Add the olive oil to a skillet/frying pan on medium heat then saute the onion, garlic, ginger, scallion and bell peppers until soft and fragrant. Add the chopped …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
EASY VEGAN PUMPKIN CURRY WITH CHICKPEAS | VEGAN RICAH
2020-11-13 Add the paprika, coriander, cumin, curry powder, and mix well. Cook the spices until they get fragrant and bubbly. Add in the onion, garlic, and ginger until the onion starts to turn …
From veganricha.com
From veganricha.com
EASY PUMPKIN CURRY - TAMARIND AND THYME
2018-08-17 Instructions. Heat oil. Add mustard seeds, once it starts bursting add onion, chilli (if using dry chilli break it up in half, if using green chilli slit in half) and curry leaf. Once onion is …
From tamarindnthyme.com
From tamarindnthyme.com
EASY BEEF-PUMPKIN CURRY(SRI LANKAN, ONE-POT). | ISLAND SMILE
2022-03-24 To a large cooking pan, add the beef cubes, followed by turmeric, chilli powder, coriander powder, curry powder, tamarind, onions, ginger, garlic, pandan leaves, cardamom, …
From islandsmile.org
From islandsmile.org
PUNCHY PUMPKIN & BUTTER BEAN CURRY – THE IRISH BALANCE
2018-11-10 Recipe (Serves 4-5) Ingredients. 1 tbsp extra virgin olive oil; 1 garlic clove; 1 white onion; 1 tsp of ground cinnamon, turmeric and garam masala; 1/2 tsp mild chili powder; 1 …
From theirishbalance.com
From theirishbalance.com
PUMPKIN AND KIDNEY BEAN CURRY - OH MY VEGGIES
2017-08-03 Submit a Recipe; Potluck at Oh My Veggies. A Gathering of Veggie Deliciousness! Navigation. Home » Pumpkin and Kidney Bean Curry. Pumpkin and Kidney Bean Curry. …
From potluck.ohmyveggies.com
From potluck.ohmyveggies.com
HEARTY, VEGETARIAN, SUPER EASY BEAN PUMPKIN CURRY - SAVORY SPIN
2021-02-22 Instructions. Add olive oil to a pan (on a medium flame) and then add in the chopped onion and let cook, stirring a bit for about 5 minutes. Add in the garlic, ginger, coconut milk, …
From savoryspin.com
From savoryspin.com
SIMPLE BLACK BEAN & PUMPKIN CURRY - BEACH HOUSE KITCHEN
2017-11-02 Cook on a fast simmer for 10 minutes with a lid on, stirring occasionally to stop the lentils sticking to the bottom. Add your garam masala and cook for 5 minutes more. Stir in a …
From beachhousekitchen.com
From beachhousekitchen.com
ONE POT PUMPKIN CURRY (IN 30 MINUTES!) - FROM MY BOWL
2018-10-19 Deglaze the pot with splash of Vegetable Broth, then reduce the heat to medium-low. Add the Garlic, Ginger, and Curry powder to the pot and sauté for an additional 1-2 …
From frommybowl.com
From frommybowl.com
EASY THAI PUMPKIN CURRY - LOVING IT VEGAN
2017-10-17 Add sesame oil and chopped onions to a pot on medium heat and sauté until softened. Add crushed garlic, minced ginger and Thai red curry paste and sauté for a minute …
From lovingitvegan.com
From lovingitvegan.com
CANNELLINI BEAN AND VEGETABLE CURRY RECIPE | THE SPICE TAILOR
1 pack of The Spice Tailor Keralan Coconut Curry; 1-2 tsp. vegetable oil or coconut oil; 100g green beans, toped and tailed and finely chopped; ½ Romano red pepper or other red bell …
From thespicetailor.ca
From thespicetailor.ca
THAI PUMPKIN CURRY WITH CHICKEN - FLAVOR THE MOMENTS
2019-09-23 Instructions. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chicken and season with salt and pepper to taste. Sauté until cooked through, …
From flavorthemoments.com
From flavorthemoments.com
BUTTER BEAN & COCONUT CURRY – HAPPY SKIN KITCHEN
2019-11-20 To make the paste, heat the 2 tbsp of coconut oil in a pan, add in the chopped onion and chilli. Cook for 5-8 minutes until the onion is translucent. In a food processor add the garlic …
From happyskinkitchen.com
From happyskinkitchen.com
CRANBERRY BEAN AND PUMPKIN STEW WITH GRATED CORN RECIPE
Add the tomatoes and cook, stirring, until they begin to break down, about 2 minutes. Step 3. Add the beans and chicken stock to the vegetables and bring to a boil over high heat. Cover …
From foodandwine.com
From foodandwine.com
PUMPKIN AND SNAKE BEAN CURRY WITH RICE NOODLES - 9KITCHEN
Heat remaining vegetable oil in a large saucepan over medium-high heat, add half the curry paste, stir continuously until fragrant (1-2 minutes). Add coconut milk and stock, bring to the …
From kitchen.nine.com.au
From kitchen.nine.com.au
PUMPKIN, COCONUT AND PEANUT CURRY - JULIA'S ALBUM
2014-01-11 This recipe combines a lot of my favorite flavors together: Thai spices + pumpkin + peanut butter + black beans + some honey + just a little bit of coconut milk (only ¼ cup for a …
From juliasalbum.com
From juliasalbum.com
CHICKEN, GREEN BEAN AND BUTTERNUT SQUASH CURRY - CAFE DELITES
2020-10-20 Add the chicken and fry until just beginning to brown. Add the garlic and curry paste (if using), stirring together quickly to blend in the heat of the pan for about a minute until …
From cafedelites.com
From cafedelites.com
PUMPKIN ADZUKI BEAN CURRY - THE STEAMING POT
1. Prepare the beans. Wash and soak the adzuki beans in salted water for 7-8 hours. Drain and rinse. Boil the soaked adzuki beans in salted water till done: about 15 minutes in a pressure …
From steamingpot.com
From steamingpot.com
PUMPKIN AND GREEN BEAN THAI CURRY | COMMUNITY RECIPES
In a large wok, add a tablespoon or 2 of coconut cream, a tablespoon (to taste) of Thai curry paste, garlic, ginger and the water/stock. Allow this to come to the boil and stir. Place the …
From nigella.com
From nigella.com
EASY PUMPKIN CURRY WITH CHICKPEAS RECIPE (VEGAN, GLUTEN-FREE)
2018-10-16 Add the ginger, garlic, and chili, and cook for 30 seconds. Add the cinnamon, cumin, and turmeric with another pinch of salt, and cook for another 30 seconds or until fragrant. Stir …
From yupitsvegan.com
From yupitsvegan.com
PUMPKIN AND CHICKPEA CURRY RECIPE - COOK IT REAL GOOD
2021-03-07 Instructions. Heat oil in a large saucepan on medium heat, then add onion, stirring regularly for 2-3 minutes or until softened. Add garlic and ginger and cook for a further 30 …
From cookitrealgood.com
From cookitrealgood.com
EASY PUMPKIN CHICKPEA CURRY - VEGAN - LOVELEAF CO.
2020-10-28 Prep the onion, garlic, and ginger first. Heat the olive oil or coconut oil in a large pan or skillet over medium heat. Add the chopped onions, minced garlic, and grated ginger, and a …
From loveleafco.com
From loveleafco.com
VEG UP BEAN AND PUMPKIN CURRY - VEGETABLES
Method. Heat oil in a heavy-based saucepan. Add onions and stir fry until clear. Add curry paste and garlic and stir fry 2-3 minutes. Add potatoes, pumpkin, water and coconut milk. Bring to …
From vegetables.co.nz
From vegetables.co.nz
RED KIDNEY BEANS & ZUCCHINI IN PUMPKIN CURRY SAUCE
2018-10-26 Add spices (curry powder, turmeric and garam masala), curry leaves and green chilli. Saute for about 1 minute then add red kidney beans, tomatoes, pumpkin puree and …
From veganlovlie.com
From veganlovlie.com
EASY BEANY CURRY RECIPE - PENNY'S RECIPES
2020-05-22 The recipes are non fussy – so anyone can have a go and produce a really tasty curry…. I liked the idea of his kidney bean curry – but I used kidney beans and chickpeas – …
From pennysrecipes.com
From pennysrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love