Beanchilimeatandsugarfree Recipes

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THREE BEAN CHILI (MEATLESS CHILI RECIPE)



Three Bean Chili (Meatless Chili Recipe) image

This meatless three bean chili recipe is rich in flavour from lots of chili powder, cumin and coriander and has a hit of smoky spice from chipotle peppers. It's super hearty and will warm ya right up on a cold day! Garnish with your favourite toppings!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 1h

Number Of Ingredients 24

1 tablespoon olive oil
1 yellow onion (peeled and diced)
4 cloves garlic (minced)
3 cups sliced baby bella (cremini) or white button mushrooms
2 ribs celery (sliced about 1/4-inch thick)
3 tablespoons tomato paste
2 bell peppers (cut into bite-sized pieces (medium dice))
3 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne pepper
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 (28-ounce) cans whole peeled tomatoes (tomatoes roughly mashed with a potato masher to break up before using)
2 to 3 chipotle peppers in adobo sauce (chopped (or 1 to 2 teaspoons of chipotle powder or smoked paprika))
1 (19-ounce) can no salt added black beans (rinsed and drained )
1 (19-ounce) can no salt added romano beans (rinsed and drained )
1 (19-ounce) can no salt added white kidney beans (rinsed and drained )
1 tablespoon apple cider vinegar
Sliced jalapeno
Chopped cilantro
Sliced green onion
Sliced avocado
Crushed tortilla chips

Steps:

  • Heat olive oil in a large enameled cast-iron Dutch oven over medium heat.
  • Add onion and cook, stirring often, until softened slightly, about 3 to 4 minutes,
  • Add garlic, stir, and cook for 1 minute.
  • Add mushrooms and celery, stirring often, until celery has softened and mushrooms have lost some of their moisture, about 5 minutes.
  • Add tomato paste and stir to combine. Cook for 1 minute.
  • Add bell peppers, chili powder, cumin, coriander, cayenne pepper, salt and black pepper. Stir to combine.
  • Add tomatoes and chipotle peppers. Stir to combine. Bring to simmer, cover and cook for 15 minutes or until vegetables are almost tender.
  • Add all of the beans, stirring to combine, and cook for an additional 10 minutes, covered.
  • Stir in apple cider vinegar. Serve and garnish to taste (if desired) with any of the garnish ideas or your favourite chili toppings. Enjoy!

BEAN CHILI (MEAT- AND SUGAR-FREE)



Bean Chili (Meat- and Sugar-Free) image

Make and share this Bean Chili (Meat- and Sugar-Free) recipe from Food.com.

Provided by DaisySunshine

Categories     Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 onion, chopped
3 -4 stalks celery
1 garlic clove, chopped
1 green pepper, chopped
15 ounces kidney beans
15 ounces mixed beans (chick peas, kidney, black-eyed)
6 ounces small can tomato paste
2 teaspoons chili powder
1 teaspoon oregano
garlic powder, as desired

Steps:

  • Heat oil in frying pan at medium temperature. Addonion, celery, green pepper, garlic and stir fry until limp, 2-3 minutes.
  • Add all beans and tomato sauce.
  • Add chili powder, oregano and garlic powder.
  • Heat through and serve. Best if simmered covered for one hour.

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