Beanie Burgers Recipes
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BEANIE BURGERS
After getting one too many freezer-burned veggie burgers at the store, I created my own!! They have a spicy kick to them. I Hope you like them!!
Provided by ChefLee
Categories One Dish Meal
Time 35m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
- Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
- Mix in cheese, panko bread crumbs, and garlic.
- In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
- Add the egg mixture to the bean mixture and blend well.
- Form mix into 6 patties and place them on a lightly greased baking sheet.
- Set the oven to Low Broil with the rack in 2nd position from the top.
- Broil burgers for 10 minutes then flip them over and broil 10 more minutes.
Nutrition Facts : Calories 298.5, Fat 8, SaturatedFat 4.4, Cholesterol 55, Sodium 131.7, Carbohydrate 39.2, Fiber 13.1, Sugar 1.9, Protein 19.1
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