Beanless Hummus Recipes
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
NO BEAN HUMMUS
Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.
Provided by Natures Best
Categories Lunch/Snacks
Time 15m
Yield 3 1/2 cups, 7 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients together in the food processor until smooth.
Nutrition Facts : Calories 236.2, Fat 20.2, SaturatedFat 2.8, Sodium 1354.9, Carbohydrate 11.9, Fiber 3.3, Sugar 1.8, Protein 5.7
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
BEANLESS HUMMUS
This does not have chickpeas in it. (my husband cannot have them) It is from a raw cookbook, and is supposed to taste very similar.
Provided by JenPo
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and puree in a blender or processor until smooth.
Nutrition Facts : Calories 406.4, Fat 35.5, SaturatedFat 4.9, Sodium 1498.9, Carbohydrate 19, Fiber 5.5, Sugar 2.5, Protein 9.6
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