Beef And Bean Burrito Bake Slimming Weight Watchers Friendly Recipes

NIF'S HEALTHY BAKED BEEF BURRITOS

Nif's Healthy Baked Beef Burritos image

Hola Amigos! This recipe is mui bueno! A healthy and easy recipe that adults and kids will both love. You can replace the ground beef with a vegetarian meat alternative or chicken. Also, you may want to add peppers when you add the tomatoes to the beef. Serve this with the crunchy veggies listed to catch the sauce and add some cold crunch to your hot burritos. NOTE: this is a big meal and might be too much for some people. My DH and I were hungry and ate our 2 burritos but our DS's could only eat 1 1/2 and were stuffed. Enjoy!

Provided by Nif_H

Categories One Dish Meal

Time 1h

Yield 8 burritos, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb extra lean ground beef
1/4 cup taco seasoning
1 cup water
1 cup fat free sour cream
1/2 cup salsa, your preferred level of heat
1 cup tomatoes, cut into small cubes
8 whole wheat soft tortillas, 12 inch
1 cup low-fat cheddar cheese, grated
1 small head iceberg lettuce, cut into thin ribbons
2 cups tomatoes, cut into small cubes

Steps:

Brown ground beef in nonstick pan over medium for 5 minutes. Add taco seasoning and water and simmer for 20 minutes or until water has evaporated. By doing this, you infuse the taco seasoning into the ground beef and it tastes great!
Add sour cream, salsa and tomatoes and stir until heated through.
Divide mixture between 8 soft tortillas, approximately 1/2 cup each.
Spray shallow casserole dish with nonstick spray.
Roll up tortillas - fold the sides in first until almost touching. Then roll the tortilla and place seam side down in pan to ensure that filling does not run out. Sprinkle evenly with cheese.
Cover pan with foil and bake at 350F for approximately 25 minutes, until cheese has melted and burritos are heated through.
Place 1/4 of the lettuce and on each plate and top with 1/4 of tomatoes.
Place 2 burritos on top of fresh veggies on each plate.

Nutrition Facts : Calories 737.5, Fat 19.6, SaturatedFat 7, Cholesterol 82, Sodium 1601, Carbohydrate 90.9, Fiber 7, Sugar 12.5, Protein 47.5

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