Beef And Bean Lettuce Wraps Recipes

ASIAN BEEF LETTUCE WRAPS

Asian Beef Lettuce Wraps image

These Asian-inspired lettuce wraps are filled with ground beef cooked in a hoisin-peanut sauce, and topped with crunchy cucumbers, carrots, and fresh mint.

Provided by Christine Simon Michener

Categories World Cuisine Recipes Asian

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
½ cup hoisin sauce
½ cup peanut sauce
12 lettuce leaves
1 cucumber, seeded and finely chopped
½ cup shredded carrot
¼ cup chopped fresh mint
salt and ground black pepper to taste

Steps:

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add hoisin sauce and peanut sauce; cook until heated through, 2 to 3 minutes.
Spoon beef mixture into the center of lettuce leaves, taco-style. Top with cucumber, carrot, and mint. Season with salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 15.4 g, Cholesterol 70.2 mg, Fat 23.7 g, Fiber 2.1 g, Protein 22.7 g, SaturatedFat 8.1 g, Sodium 492.5 mg, Sugar 7.6 g

ASIAN LETTUCE WRAPS

Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories Appetizers and Snacks Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

Ingredients

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

BEEF AND BLACK BEAN LETTUCE WRAPS

Beef and Black Bean Lettuce Wraps image

Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) jar black bean and corn salsa, drained
1 1/2 cups cooked beef, shredded
1/2 cup red bell pepper, chopped
1/4 cup fresh cilantro, snipped
2 teaspoons fresh ginger, grated
8 large lettuce leaves
1/4 cup salted peanuts, chopped (optional)

Steps:

In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.

Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6

33 BEST LETTUCE WRAPS RECIPE COLLECTION

33 Best Lettuce Wraps Recipe Collection image

These lettuce wrap recipes make low-carb living easy! From chicken to beef to tofu and shrimp, there are so many delicious possibilities for these meals.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 33

Ingredients

PF Chang's Chicken Lettuce Wraps
Barbacoa Beef Lettuce Wraps
Slow Cooker Buffalo Chicken Lettuce Wraps
Fresh Veggie Lettuce Wraps
Mexican Quinoa Salad Cups with Creamy Cilantro Lime Dressing
Teriyaki Chicken Lettuce Wraps
Chicken Taco Lettuce Wraps (Low-Carb, Paleo, Keto)
Crack Chicken Lettuce Cups
Thai Lettuce Wraps (Larb Gai, Laab Gai)
Crispy Coconut Tofu Lettuce Wraps
Thai Sweet Potato and Cauliflower Lettuce Wraps
Banh Mi Chicken Burger Lettuce Wraps
Gochujang Lettuce Wraps
Asian Lentil Lettuce Wraps
Firecracker Vegan Lettuce Wraps
Spicy Chickpea Lettuce Wraps
Cashew Chicken Lettuce Wraps
Crisp Tempeh Lettuce Cups with Tahini Cream
Chipotle Chicken Lettuce Wraps
Greek Goddess Chicken Lettuce
Sticky Shrimp Lettuce Wraps
Tuna Lettuce Wrap
Thai Steak Lettuce Cups
Spicy Tuna Poke Lettuce Wraps
Keto BLT Lettuce Wraps
15 -Minute Sweet u0026amp; Sour Lettuce Wraps
Chicken Sausage Lettuce Wraps
Healthy Vegan Lettuce Wraps
Vietnamese Shrimp Lettuce Wraps
Lettuce Wrapped Cheeseburger
Chicken and Cheese Lettuce Wraps
Korean Chicken Lettuce Wraps
15 Minutes Korean Pork Belly Lettuce Wraps

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a lettuce wrap recipe in 30 minutes or less!

Nutrition Facts :

SOUTH BEACH DIET BEEF AND BEAN LETTUCE WRAPS

South Beach Diet Beef and Bean Lettuce Wraps image

Make and share this South Beach Diet Beef and Bean Lettuce Wraps recipe from Food.com.

Provided by Celeste

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1/2 lb boneless beef top sirloin steak, cut into thin slices
1/2 cup mild salsa
1/2 cup water
1 medium green bell pepper, cut into strips
1 (15 ounce) can black beans, drained and rinsed
8 large lettuce leaves
1/4 cup shredded reduced-fat sharp cheddar cheese

Steps:

Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.

Nutrition Facts : Calories 219.7, Fat 4.5, SaturatedFat 1.5, Cholesterol 35.5, Sodium 285.2, Carbohydrate 23.1, Fiber 8.3, Sugar 2.1, Protein 22.5

GINGER BEEF LETTUCE WRAPS

Ginger beef lettuce wraps image

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour

Provided by Cassie Best

Categories Dinner, Starter

Time 30m

Number Of Ingredients 10

Ingredients

1 tbsp sesame oil
200g beef mince
8 spring onions , sliced on an angle, green parts reserved
1 red pepper , chopped
thumb-sized piece ginger , peeled and finely grated
100ml oyster sauce
350g frozen edamame soya beans
300g pack cooked rice noodles
2 limes , 1 cut into wedges
2 butter lettuces , or 1 iceberg

Steps:

Heat the oil in a non-stick frying pan. Add the beef and fry until browned all over and starting to crisp. Add the spring onions, pepper, ginger, oyster sauce and beans. Stir-fry for another 5 mins until the veg has softened, then add the noodles and juice of 1 lime. Season well and toss everything together until well combined and heated through.
Separate the lettuces into leaves. Pile the noodles into the leaves, sprinkle over the reserved spring onions to garnish and serve with the lime wedges.

Nutrition Facts : Calories 383 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium