Beef And Broccoli In A Plum Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY



Slow Cooker Beef and Broccoli Recipe by Tasty image

Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 lb sirloin steak, or boneless beef chuck roast, sliced thin
1 cup beef broth
½ cup low sodium soy sauce
¼ cup brown sugar
1 tablespoon sesame oil
4 cloves garlic, minced
4 tablespoons cornstarch
4 tablespoons water
1 head broccoli, cut into florets
white rice, cooked, for serving

Steps:

  • In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  • Place slices of beef in the liquid and toss to coat.
  • Cover with lid and cook on low heat for 4 hours.
  • After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  • Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  • Serve with warm white rice.
  • Enjoy!

Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams

RESTAURANT STYLE BEEF AND BROCCOLI



Restaurant Style Beef and Broccoli image

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

PLUM SAUCE



Plum Sauce image

This is an easy version of plum sauce that is very tasty and keeps well in the fridge. Serve hot or chilled, with egg rolls, pork or chicken.

Provided by Rayna

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 10

Number Of Ingredients 7

¾ (16 ounce) jar plum jam
2 tablespoons vinegar
1 tablespoon brown sugar
1 tablespoon dried minced onion
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
½ teaspoon ground ginger

Steps:

  • In a saucepan over medium heat, combine jam, vinegar, brown sugar, dried onion, red pepper, garlic and ginger. Bring to a boil, stirring. Remove from heat.

Nutrition Facts : Calories 101.6 calories, Carbohydrate 25.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 11.4 mg, Sugar 17.8 g

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

BEEF AND BROCCOLI IN A PLUM SAUCE



Beef and Broccoli in a Plum Sauce image

I found this recipe in an ancient family Circle cookbook. I think the plum sauce really sets it apart from the average version

Provided by GingerlyJ

Categories     One Dish Meal

Time 40m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 12

12 ounces beef top round steak
3/4 cup water
1/2 cup bottled plum sauce
2 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 teaspoon fresh ginger
1 tablespoon cooking oil
1 cup broccoli floret
1 small onion, diced
2 clovs minced garlic
3 cups chopped bok choy
2 medium plums, cut into wedges

Steps:

  • thinly slice the steak into bit sized bits.
  • in a small bowl stir together, plum sauce, water, soy sauce, cornstarch and ginger.
  • in a wok or skillet heat oil on medium heat.
  • add broccli, onion and garlic and sautee for 3 minutes.
  • remove broccoli mixture and add beef.
  • stir fry 5 minutes or until brown.
  • stir in sauce and cook until bubbly and thick.
  • return broccoli mixture.
  • add bok choy and plum.

Nutrition Facts : Calories 347.2, Fat 12.7, SaturatedFat 3.9, Cholesterol 52.3, Sodium 593.6, Carbohydrate 36.5, Fiber 2.2, Sugar 5.1, Protein 22.9

BEEF AND BROCCOLI WITH GARLIC SAUCE



Beef and Broccoli With Garlic Sauce image

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Provided by WiGal

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli, cut into 1 inch chunks
1/2 cup carrot, very thinly sliced on diagonal
2 tablespoons onions, chunked (optional)
1/2 cup bok choy, sliced (optional)
1/2 cup yellow bell pepper, cut bite size
1/8 teaspoon pepper, taste test maybe more
1 1/2 teaspoons garlic, minced (or more)
1 teaspoon gingerroot, finely chopped
2 tablespoons fish sauce
1/4 cup water chestnut, sliced
soy sauce, to taste
rice, cooked

Steps:

  • Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
  • In cup, mix cornstarch, sesame oil and broth, set aside.
  • Heat 12 inch skillet or wok until very hot.
  • Add vegetable oil; rotate skillet to coat bottom.
  • Add beef; stir fry 2 minutes or until beef is brown.
  • Remove beef from skillet.
  • Keep skillet hot.
  • Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
  • Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
  • Add water chestnuts; stir fry 1 minute.
  • Stir in beef.
  • Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
  • Taste test for soy sauce.
  • Serve over rice.

More about "beef and broccoli in a plum sauce recipes"

EASY BEEF AND BROCCOLI - JUST A TASTE
easy-beef-and-broccoli-just-a-taste image
2022-04-11 In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy …
From justataste.com


EASY BEEF AND BROCCOLI - DAMN DELICIOUS
easy-beef-and-broccoli-damn-delicious image
2014-08-13 In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over …
From damndelicious.net


SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM
skillet-beef-and-broccoli-recipe-tablespooncom image
2017-10-30 1. In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate. 2. Add remaining 2 tablespoons oil to skillet; …
From tablespoon.com


BEEF IN PLUM SAUCE RECIPE - UNCLE JERRY'S KITCHEN
beef-in-plum-sauce-recipe-uncle-jerrys-kitchen image
Trim and slice beef and place in a zip-top storage bag. Tip: To slice as thinly as possible, it’s best to put the beef in the freezer for about 20 minutes prior to slicing. Use a very sharp knife for this.) Mix soy sauce, plum sauce, honey, …
From unclejerryskitchen.com


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
beef-and-broccoli-stir-fry-dinner-at-the-zoo image
2020-02-25 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic to the pan and cook for 30 seconds more. …
From dinneratthezoo.com


10 BEST COOKING WITH PLUM SAUCE RECIPES | YUMMLY
10-best-cooking-with-plum-sauce-recipes-yummly image
2022-06-10 steamed rice, beef steak, red onion, soy sauce, broccoli, plum sauce and 2 more Roasted Sweet Potatoes with Tangy Plum Sauce {Vegan} The Veg Life coarse salt, oil, brown sugar, lemon juice, plum sauce, salt and …
From yummly.com


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
beef-and-broccoli-authentic-chinese-at-home-rasa image
2022-04-18 Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set …
From rasamalaysia.com


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
beef-and-broccoli-with-the-best-sauce-video image
2019-08-30 Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add …
From natashaskitchen.com


SLOW COOKER BEEF AND BROCCOLI THATS BETTER THAN …
slow-cooker-beef-and-broccoli-thats-better-than image
2019-10-27 Combine the sauce ingredients in a large zip-top bag and add the sliced beef and carrots. Let sit in the marinade overnight, or store in the freezer for up to three months. Thicken with cornstarch at the end. When the beef is …
From thekitchn.com


BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
best-beef-and-broccoli-recipe-how-to-make-beef-and image
2021-10-24 Directions. In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined. Add steak, season with salt and pepper, and toss until ...
From delish.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
beef-and-broccoli-authentic-restaurant-recipe-the image
2019-05-18 Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until smoking. Add 2 …
From thewoksoflife.com


ULTIMATE BEEF AND BROCCOLI - MARION'S KITCHEN
ultimate-beef-and-broccoli-marions-kitchen image
To the black beans, add the remaining stir-fry sauce ingredients and mix to combine. Set aside for later. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the garlic, ginger and dried chillies. Stir-fry for 10 …
From marionskitchen.com


CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
chinese-beef-and-broccoli-recipetin-eats image
2018-04-23 Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and …
From recipetineats.com


BEEF AND BROCCOLI RECIPE | GIMME SOME OVEN
beef-and-broccoli-recipe-gimme-some-oven image
2016-06-08 To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). Meanwhile, fill a large …
From gimmesomeoven.com


EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
2022-02-09 Set aside. Cook the beef: In a large skillet over medium high heat, add 1 tablespoon of oil. Once hot, add the steak and cook for 3 - 4 minutes on each side, until browned. Set aside and drain any excess grease from the pan. Cook the broccoli: Add ¼ cup water to the pan over medium high heat. Once hot, add the broccoli.
From herwholesomekitchen.com
Cuisine Asian Inspired
Total Time 20 mins
Category Main Course
Calories 412 per serving


BEEF AND BROCCOLI STIR FRY - CHINESE RECIPES - FIFTEEN SPATULAS
2018-10-16 For the sauce, whisk together all ingredients. For the stir fry, heat one tablespoon of oil in a wok or high sided skillet over high heat, and add half of the marinated beef. Let sit for 1 minute without stirring, so the beef can brown, then stir for 1-2 minutes, until the beef is mostly cooked through. Remove the beef and wipe out the pan.
From fifteenspatulas.com


SESAME BEEF AND BROCCOLI - DIETHOOD
Coat the broccoli in sauce, and transfer to the sheet pan. Then coat the steak in sauce and add to the sheet pan. SEE THE RECIPE. Bake. 03. Bake the steak and broccoli for 10-14 minutes, until steak is cooked through and broccoli is fork tender. GET THE RECIPE . Serve! 04. Scoop steak and broccoli onto a plate, and serve with a side of rice. Garnish with sesame seeds and …
From diethood.com


GROUND BEEF BROCCOLI TOMATO SAUCE RECIPE / VIEW RECIPE …
2022-04-29 In this recipe, cabbage leaves are stuffed. This ground beef and broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with . Crumbling beef with stiff utensil, cook until browned, about 5 minutes. In this recipe, cabbage leaves are stuffed. 2 cans (8 oz each) hunt’s® tomato sauce. Keeping ...
From plumtomatoescan.meetrecipes.com


BEEF AND BROCCOLI IN A PLUM SAUCE RECIPE - TEXTCOOK
12 ounces beef top round steakccc, 3/4 cup waterccc, 1/2 cup bottled plum sauceccc, 2 tablespoons reduced sodium soy sauceccc, 1 tablespoon cornstarchccc, 1 teaspoon fresh gingerccc, 1 tablespoon cooking oilccc, 1 cup broccoli floretccc, 1 small onion, dicedccc, 2 clovs minced garlicccc, 3 cups chopped bok choyccc, 2 medium plums, cut into wedgesccc,
From textcook.com


PLUM SAUCE CHICKEN AND BROCCOLI - RACHAEL RAY SHOW
Chef Shawn Davis shares his generations-old family recipe for southern fried chicken, served alongside collard greens braised with a smoked turkey wing. Life 4 of the Most Highly Anticipated Movies of Summer 2022
From rachaelrayshow.com


SLOW COOKER BEEF AND BROCCOLI - RECIPETIN EATS
2014-09-22 1. Throw the beef and sauce ingredients in the slow cooker . Then let it cook on High for 3 hours, or pressure cook it for 40 minutes on High. 2. Toss in lightly cooked broccoli. Just steam or boil broccoli until it is “tender crisp” (which means the broccoli is just cooked, still bright green and crisp). I once saw a recipe where the ...
From recipetineats.com


BEEF AND BROCCOLI - DINNER, THEN DESSERT
2018-09-19 Instructions. Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes. In a wok add canola oil on high heat and add in half the beef and cook for 1-2 minutes on each side before cooking the second half of the beef another 1-2 minutes on each side.
From dinnerthendessert.com


BEEF AND BROCCOLI STIR-FRY WITH PLUM SAUCE - DINNER TWIST
100% grass-fed Western Australian beef strips cooked with a sweet & tangy plum sauce and crunchy veggies, all enjoyed on a bed of fragrant basmati rice. Shop Menus
From dinnertwist.com.au


PLUM STYLE BEEF CASSEROLE - SLOW COOKER CENTRAL
2015-03-09 Heat oil in frying pan over a medium flame and brown meat for 5-7 minutes. 3. Remove beef and add onion and saut. 4. Combine all ingredients in slow cooker and cook for 6 hours and 30 minutes. 5. Add corn flour to thicken if necessary. 6.
From slowcookercentral.com


BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 MINUTES)
2020-03-12 If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. You need about four minutes of stir-frying to cook through the broccoli. 9. Add the sauce and stir-fry the beef over high heat. Now it comes to …
From tasteasianfood.com


BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
2020-10-14 While it simmers, sear the steak. To a large skillet, add the remaining 2 tablespoons olive oil, 1 tablespoon sesame oil, and the steak. Cook over medium-high or high heat until steak is cooked through, about 5 to 7 minutes, flipping the pieces intermittently to ensure even cooking. Add the broccoli.
From averiecooks.com


BEEF AND BROCCOLI - EASY AND BETTER THAN TAKEOUT!
2022-03-21 Beef and Broccoli. First, mix the "gravy" by placing the soy, stock, brown sugar, garlic, ginger, vinegar and flour into a small bowl, whisk to combine until there are no lumps of flour. Set aside. In a large, heavy bottom skillet, heat over high temp until very hot. Place 2 Tablespoons of the oil into skillet.
From thissillygirlskitchen.com


CHICKEN STIRFRY BROCCOLI PLUM SAUCE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


BEEF & BROCCOLI WITH PLUM-GLAZED WALNUTS - RANCHERS.NET
1 jar (7 to 8-1/2 ounces) Chinese-style plum sauce Pepper 3 cups fresh broccoli florets (1 to 1-1/2-inch) Salt 2 cups uncooked instant rice Fresh red plums (optional) Heat large heavy nonstick skillet over medium heat until hot. Combine walnuts and 1/4 cup of the plum sauce in skillet, stirring to coat evenly. Cook 5 to 10 minutes or until most ...
From ranchers.net


PLUM SAUCE CHICKEN AND BROCCOLI | RECIPE - RACHAEL RAY SHOW
Preparation. In a small pot, combine the preserves, stock, Tamari and ginger, and bring to a low simmer. In another pot, parboil the broccolini for 3 minutes in boiling, salted water then cool in an ice bath and drain; pat dry. Heat a large, round-bottom pan or wok over high heat. Add 2 tablespoons oil, brown chicken and remove to plate.
From rachaelrayshow.com


HOW TO MAKE 20 MINUTE BEEF AND BROCCOLI - CHEF SAVVY
2020-09-16 Immediately transfer the broccoli to a bowl with ice water. Cook the beef: Wipe out the pan the broccoli was cooked in and add in 1 tablespoon of oil to the pan. When pan is almost smoking add in beef. Sauté for 1-2 minutes on each side. …
From chefsavvy.com


BEEF AND BROCCOLI - COOKING CLASSY
2019-08-26 Heat remaining 1 Tbsp oil in skillet over medium-high heat, add green onions, garlic and ginger, saute 30 seconds. Toss in broccoli and water, reduce heat slightly, cover and let steam until tender crisp, tossing occasionally, about 4 - 5 minutes. Whisk soy sauce mixture once more then pour into skillet.
From cookingclassy.com


GROUND BEEF AND BROCCOLI BAKE - THERESCIPES.INFO
Ground Beef and Broccoli Stir Fry (30 min meal) - Crazy ... tip www.crazyforcrust.com. Place beef in a large skillet over medium heat. Season with garlic powder, salt and pepper and cook until no longer pink. Drain fat and remove from pan. Add the olive oil to pan and heat through. Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes.
From therecipes.info


SLOW COOKER BEEF AND BROCCOLI - SLOW COOKING PERFECTED
Firstly, quickly brown the beef in a frying pan. In the slow cooker, add the onions, beef, garlic, ginger, oyster sauce, beef stock, soy, brown sugar, and the sesame oil. Cook on low for 6-8 hours or on high for 4 hours. 30 minutes before you go to serve, mix the cornstarch with 2 Tbsp of water. Mix the cornstarch mixture into the slow cooker ...
From slowcookingperfected.com


BEEF AND BROCCOLI THAT IS BETTER THAN TAKEOUT! (WITH VIDEO!)
2014-02-28 Transfer beef to a large plate and cover. Add 1 tablespoon peanut oil/vegetable oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli and saute for 30 seconds. Add water, cover pan, and lower heat to medium. Steam broccoli until crisp-tender, about 2 minutes.
From carlsbadcravings.com


BEEF AND BROCCOLI(NI) IN BROWN SAUCE - MEAT YOUR VEGETABLES
2020-08-03 Instructions. Put the pepper steak in a large mixing bowl. In a separate bowl, mix the baking soda and water and then add to the meat. Stir to coat. Allow the meat to sit for 5 minutes. Make a marinade/coating for the beef by mixing the soy sauce, brown sugar, and rice vinegar in another mixing bowl.
From meatyourvegetables.com


THE BEST BEEF AND BROCCOLI RECIPE - COOKING LSL
2018-11-27 In a bowl, whisk together cornstarch, sweetener, oil, soy sauce, garlic, ginger, Hoisin sauce and chicken stock. Remove from the pan. Add the sauce. Bring to a boil, cook for 1 minute, stirring frequently. Add the broccoli. Cook for 2-3 minutes. Add the beef. Stir to coat with the sauce, cook for 1 minute.
From cookinglsl.com


Related Search