BEEF AND BULGUR BURGERS
The addition of bulgur wheat to these burgers not only helps stretch a meal but it also achieves a more delicately flavored burger with a lower fat content and higher fiber than traditional burgers. Substitute ground lamb for the beef, if you like.
Time 30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Bring 2 cups water to a boil in a small pot over medium high heat.
- Remove pot from heat and set aside for 5 minutes.
- Uncover pot, fluff bulgur with a fork and set aside until cooled.
- Grease grill grates with oil and preheat to medium heat.
- Meanwhile, in a large bowl, mix together beef, bulgur, parsley, cumin, cinnamon, allspice and chopped onion.
- Form mixture into 6 patties and season all over with salt and pepper.
- Add bulgur, cover, reduce heat to medium low and simmer until water is almost absorbed and bulgur is just tender, about 10 minutes.
- Grill patties, flipping once, until deep golden brown and cooked through, 5 to 7 minutes per side. (Alternatively, cook burgers using 1 tablespoon canola oil in a large skillet over medium heat.)
- Transfer burgers as done to hamburger buns, top with lettuce, tomatoes and sliced onions and serve.
Nutrition Facts : Calories 360 calories, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 50 milligrams, Sodium 460 milligrams, Carbohydrate 46 grams, Protein 26 grams
BULGUR AND BEEF
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
- Meanwhile, mince garlic and add to onion.
- Wash, dry and trim mushrooms. Dice.
- When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
- Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
- When bulgur is cooked, season with salt, if desired, and pepper.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 7 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 14 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 1535 milligrams, Sugar 15 grams, TransFat 0 grams
HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
BEEF AND BULGUR PATTIES
These clever patties are bulked up with cracked bulgur wheat so you only have to buy half a pound of ground beef. Don't forget to save room for the cucumber and pomegranate side salad.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place the bulgur and 1/2 teaspoon salt in a medium bowl and add the boiling water. Soak until tender but slightly chewy, 20 minutes. Strain to remove any excess moisture.
- Heat a large nonstick skillet with 2 tablespoons of the olive oil over medium heat. Add the onions, 1/4 teaspoon salt and a pinch of black pepper. Cook, stirring, until soft and starting to brown, about 4 minutes. Add the cumin and allspice, and stir until very fragrant and the onions are evenly coated in the spices, about 1 minute. Transfer the onions to a large bowl to cool. Carefully wipe out the skillet to use again later.
- Mix together the hummus, yogurt, 1 teaspoon of the lemon juice and 1/2 teaspoon salt.
- Add the bulgur, ground beef, 1 1/4 teaspoons salt and 1/4 teaspoon pepper to the onions. Gently mix together and form 4 patties, each just under 1/2-inch thick.
- Heat the reserved skillet with 1 tablespoon of the olive oil over medium heat. When the oil starts to shimmer, add the patties, making sure to leave some space between them. Cook until the patties are cooked through, 5 to 6 minutes per side.
- Toss together the greens, pomegranate seeds, cucumber, the remaining 1 tablespoon lemon juice, the remaining 1 tablespoon olive oil and salt and pepper to taste in a large bowl. Divide the patties and salad among four plates. Serve each with pita and a dollop of the yogurt sauce.
PERFECT BEEF BURGERS
Provided by Food Network Kitchen
Time 20m
Yield 4 burgers
Number Of Ingredients 5
Steps:
- Sprinkle the ground beef evenly with 1/2 teaspoon salt in a large bowl. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
- Preheat a grill to high. Season the patties with salt and pepper. Grill, undisturbed, until marked on the bottom, 3 to 5 minutes. Turn and grill until the other side is marked and the patties feel firm, 3 to 5 more minutes; if desired, top each burger with 2 slices cheese during the last 2 minutes of cooking and cover with a disposable aluminum pan to melt.
- Serve the patties on the buns; top with lettuce and tomato.
BULGUR VEGGIE BURGER
This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.
Provided by blucoat
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 11
Steps:
- Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
- Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
- Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
- While patties chill, stir together mayonnaise, zest, and juice.
- GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
- STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.
Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6
More about "beef and bulgur burgers recipes"
15+ LOW-CARB BURGER RECIPES AND FRIES RECIPES
From eatingwell.com
Author Alex Loh
10 BEST BULGUR WHEAT BURGER RECIPES | YUMMLY
From yummly.com
CLASSIC JUICY HAMBURGER RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
OUR MOST POPULAR BURGER RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
- Bobby Flay’s Turkey Burgers. Lean turkey meat is the perfect canvas for big, robust flavours, and Bobby Flay’s combination of creamy goat cheese, sweet Meyer lemon-honey and peppery arugula makes for one crowd-pleasing burger.
- Quinoa Burger with Feta & Black Olives. A complete protein-packed vegetarian meal starring quinoa, feta and egg. Made with brown rice flour, it’s suitable for gluten-free diners too, so long as you opt for a wheat-free bun!
- Chicken Cordon Bleu Burgers. Chicken patties topped with peameal bacon and melted Swiss cheese make for a mouthwatering dinner that’s ready in a matter of minutes.
- Family-Sized Bacon Cheese Burger. Have some fun on the barbecue this summer with this impressive burger that is literally big enough to feed a crowd! Get the recipe.
- Tandoori Chicken Burgers. It can be tempting to hit up the drive-thru for a burger, but making them at home is a much healthier — and more delicious — option.
LEARN TO GRILL THE PERFECT BURGER (RECIPE + TIPS) - THE SPRUCE EATS
From thespruceeats.com
BEEF & BULGUR SLOPPY JOES - EATINGWELL
From eatingwell.com
BULGUR VEGGIE BURGERS WITH LIME MAYONNAISE RECIPE | EPICURIOUS
From epicurious.com
THE B4 (BEEF BULGUR BEAN BURGER) | OREGONIAN RECIPES
From recipes.oregonlive.com
THE 'DEPRESSION BURGER' OF ROUTE 66 - BBC TRAVEL
From bbc.com
THE BEST BEEF BURGER - FOOD NETWORK CANADA
From foodnetwork.ca
BULGUR BURGER WITH LENTILS (VEGAN RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
From delish.com
BULGUR BURGERS - JAMIE GELLER
From jamiegeller.com
BEEF AND BULGUR BURGER RECIPE WITH NUTRITION FACTS
From cookthismuch.com
HEALTHY RECIPES: BEEF AND BULGUR BURGER RECIPE
From healthylunchideas.net
18 MOUTHWATERING BURGER RECIPES TO SPICE UP YOUR JULY 4TH BBQ
From eatthis.com
BEEF AND BULGUR WHEAT CHEESEBURGER (KIBE X-TUDO)
From easyanddelish.com
THIS RECIPE FOR VIRAL TORTILLA SMASH BURGERS TASTES LIKE IN-N-OUT
From azcentral.com
BEEF AND BULGUR BURGER RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
PINTO BEAN, BEET, AND BULGUR BURGERS - AMERICA'S TEST KITCHEN
From americastestkitchen.com
BEEF AND BULGUR BURGERS – SUNNYLAND MILLS
From sunnylandmills.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love