Beef Bourguignon Oamc Paleo Primal Freezer Meal Recipes

BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL

Beef Bourguignon OAMC Paleo Primal Freezer Meal image

Make and share this Beef Bourguignon OAMC Paleo Primal Freezer Meal recipe from Food.com.

Provided by Sass Smith

Categories Very Low Carbs

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

5 lbs beef chuck roast
10 garlic cloves, minced fine
1 cup rosemary, chopped
5 teaspoons chicken bouillon
5 onions, caramelized
5 bay leaves
1/4 cup soy sauce
1/4 cup oyster sauce (or Worcestershire - anything with some umami to it)
1/4 cup tomato paste
10 cups red wine

Steps:

Cut beef into two-inch chunks and salt generously.
Combine all other ingredients except red wine and stir to combine thoroughly.
Stir in beef, divide into five packs and freeze. Thaw before cooking.
Combine contents of one freezer pack with two cups red wine.
Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
Slow cooker directions: Cook 8-10 hours on low.

Nutrition Facts : Calories 561.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 861.3, Carbohydrate 16, Fiber 1.8, Sugar 4.8, Protein 50.1

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Chicken Provencal OAMC Paleo Primal Freezer Meal image

Make and share this Chicken Provencal OAMC Paleo Primal Freezer Meal recipe from Food.com.

Provided by Sass Smith

Categories Healthy

Time 2h20m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

5 lbs boneless skinless chicken thighs
3 onions, caramelized
15 garlic cloves, minced
3 tablespoons tomato paste
2 tablespoons thyme, minced
1 (28 ounce) can crushed tomatoes
6 bay leaves
1/2 cup nicoise olive, chopped
5 teaspoons chicken bouillon
5 cups white wine

Steps:

Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
Divide into five packs and freeze. Thaw before cooking.
Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
Slow cooker directions: Cook four to six hours on low.

Nutrition Facts : Calories 416.9, Fat 9.2, SaturatedFat 2.3, Cholesterol 188.9, Sodium 356.6, Carbohydrate 14.4, Fiber 2.4, Sugar 3.2, Protein 47

SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL

Sichuan Pork Belly OAMC Paleo Primal Freezer Meal image

Make and share this Sichuan Pork Belly OAMC Paleo Primal Freezer Meal recipe from Food.com.

Provided by Sass Smith

Categories < 4 Hours

Time 2h20m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

4 lbs pork belly
3 teaspoons chicken bouillon
1/2 cup chili bean paste
8 tablespoons ginger, roughly chopped
6 scallions, roughly chopped
1/4 cup soy sauce
1/2 cup shaoxing rice wine
1/2 cup brown sugar
5 star anise

Steps:

Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
Divide into five packs and freeze. Thaw before cooking.
Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
Slow cooker directions: Cook eight to ten hours on low.

Nutrition Facts : Calories 1020.1, Fat 96.6, SaturatedFat 35.2, Cholesterol 130.9, Sodium 472.3, Carbohydrate 15.4, Fiber 0.9, Sugar 11.2, Protein 18.4

BEEF BURGUNDY OAMC FREEZER MEAL PALEO PRIMAL

Beef Burgundy OAMC Freezer Meal Paleo Primal image

A Paleo/Primal-friendly freezer meal -- this recipe is hammered together from a few Cook's Illustrated slow cooker recipes and my own tastes. Note that most of my freezer meal recipes include caramelized onions, so I usually caramelize a ten- or twenty-pound bag before starting on the meals. If you choose that strategy, substitute 1/4 to 1/2 cup caramelized onion for the whole onion called for in the recipe.

Provided by Sass Smith

Categories European

Time 2h20m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

5 lbs beef chuck roast
10 garlic cloves, minced fine
1 cup rosemary, chopped
5 teaspoons chicken bouillon
5 large onions, caramelized
5 bay leaves
1/4 cup soy sauce
1/4 cup oyster sauce (anything with some umami to it) or 1/4 cup Worcestershire sauce (anything with some umami to it)
1/4 cup tomato paste
5 cups red wine

Steps:

Cut beef into two-inch chunks and salt generously; set aside.
Combine all ingredients except red wine and stir together with beef.
Divide into five packs and freeze (each pack will make two to four servings, depending on how big you like your entrees).
To use a pressure cooker, thaw a pack and stir in one cup of red wine. Bring to the cooker up to pressure and cook 45 minutes; use natural release.
To slow cook, thaw a pack, stir in one cup of red wine, and cook it for 8-10 hours on low.
To cook on the stovetop, thaw a pack, stir in one cup of red wine, and simmer in a dutch oven for two to three hours.

Nutrition Facts : Calories 469.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 857.4, Carbohydrate 14.8, Fiber 2.1, Sugar 4.9, Protein 50.3

DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL

Date Tagine OAMC Paleo Primal Freezer Meal image

A basic Moroccan tagine recipe; the beef can be substituted with lamb or chicken. Pork shoulder would be inauthentic but would produce a fairly comparable result. Adapted from Claudia Roden's recipe.

Provided by Sass Smith

Categories High Protein

Time 2h30m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

5 lbs chuck roast
1/2 teaspoon saffron
1 teaspoon ginger
4 teaspoons cinnamon
4 onions, caramelized
8 ounces pitted dates
1 1/2 cups blanched almonds, toasted
1/2 cup sesame seeds, toasted

Steps:

Cut meat into two-inch chunks and salt.
Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
Slow cooker: Cook on low for eight to ten hours.
Sprinkle with almonds and sesame seeds to serve.

Nutrition Facts : Calories 572, Fat 28.9, SaturatedFat 7.6, Cholesterol 149.7, Sodium 191.1, Carbohydrate 28.6, Fiber 6.2, Sugar 17.3, Protein 55

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