EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
CHICKEN TERIYAKI CHOW MEIN RECIPE BY TASTY
Here's what you need: chicken breast, salt, pepper, teriyaki sauce, cooking oil, chow mein noodle, onion, carrot, broccoli floret, cabbage, sesame seed
Provided by Claire Nolan
Categories Dinner
Time 1h43m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, season the cubed chicken with salt and pepper. Add ¼ cup (of 60 ml) teriyaki sauce and mix until the chicken is well-coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, heat 1 tablespoon of cooking oil, then add the chicken. Cook for 3-4 minutes, until browned on one side, then stir and cook for another 3-4 minutes, until fully cooked through. Set the chicken aside.
- In the same wok, add 1 tablespoon of oil, the onion, and carrot. Cook for 2-3 minutes, or until the onions are translucent. Add the broccoli and cabbage. Stir and cook for 1-2 minutes, then season with salt and pepper and cook for 3 minutes more, until the vegetables are soft.
- Add the cooked chicken and crispy noodles back to the wok, along with the remaining ¼ cup (60 ml) teriyaki sauce. Toss well and cook for 2-3 minutes, until everything is well-combined. Garnish with sesame seeds.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 29 grams, Sugar 6 grams
VEGGIE-PACKED CHOW MEIN RECIPE BY TASTY
Here's what you need: cooking oil, chow mein noodle, onion, bell pepper, broccoli floret, carrot, garlic, salt, pepper, cabbage, shiitake mushroom, snow pea, corn, water, cornstarch, soy sauce, hoisin sauce, rice wine, sugar, white pepper, bean sprout, scallion
Provided by Claire Nolan
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 22
Steps:
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, heat the remaining tablespoon of cooking oil over medium-high heat and add the onion, bell pepper, broccoli, and carrot. Stir and cook for 2 minutes, then add the garlic and season with salt and pepper. Stir and continue to cook for 2 minutes, or until the onions are translucent.
- Add the cabbage, shiitake mushrooms, snow peas, and corn.
- In a small bowl, combine the water and cornstarch. Mix with a fork to dissolve the cornstarch, then add the soy sauce, hoisin sauce, rice wine, sugar, and white pepper. Mix well.
- Pour the sauce over the vegetables. Mix well and cook for 3-5 minutes, or until the vegetables have softened.
- Add the crispy noodles to the wok, mix well and add bean sprouts. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 61 grams, Fat 8 grams, Fiber 5 grams, Protein 11 grams, Sugar 10 grams
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
More about "beef broccoli chow mein recipe by tasty"
BEEF & BROCCOLI CHOW MEIN - FUELING A SOUTHERN SOUL
From fuelingasouthernsoul.com
Category DinnerCalories 301 per serving
- In a small bowl combine all the ingredients for the sauce. Stir until everything is dissolved and set aside.
- Place a large pot of heavily salted water to boil on the stove. Once boiling, add in noodles and cook just a minute or two. You want the noodles to be undercooked and still have a bite/chewy texture to them – they will continue to cook later. Strain and add to a bowl.
- Thinly slice 1/2 an onion. Peel carrots and slice into matchsticks. Trim ends of broccolini or broccoli. Thinly slice steak into long strips. Place all ingredients in their separate bowls.
EASY BEEF AND BROCCOLI CHOW MEIN RECIPE · I AM A FOOD BLOG
From iamafoodblog.com
Servings 4Estimated Reading Time 2 mins
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY | RECIPE | CHOW ...
From pinterest.com
96% (956)Servings 4
BEEF CHOW MEIN | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
Cuisine ChineseCategory AuthenticServings 4-5Total Time 1 min
CHOW MEIN 4 WAYS | RECIPES - TASTY
From tasty.co
BEEF AND NOODLES SAUCE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY | RECIPE | CHOW ...
From pinterest.com
CHINESE TAKEAWAY CHOW MEIN RECIPE - SHARE-RECIPES.NET
From share-recipes.net
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY - PINTEREST.COM.AU
From pinterest.com.au
BEEF BURGER AND BROCCOLI RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
SHEET PAN BEEF STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRISPY AND CRUNCHY CHOW MEIN NOODLES (WITH BEEF & BROCCOLI!)
From wokyourworld.com
PANDA EXPRESS ORANGE BEEF RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
CHINESE CHOW MEIN SAUCE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY - PINTEREST.CA
From pinterest.ca
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY - PINTEREST.COM
From pinterest.com
MING'S BEEF AND BROCCOLI - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGGIE-PACKED CHOW MEIN RECIPE BY TASTY | RECIPE | CHOW ...
From pinterest.ca
CHOW MEIN NOODLES RECIPE EASY - SHARE-RECIPES.NET
From share-recipes.net
VEGAN BROCCOLI BEEF CHOW MEIN - THEEBURGERDUDE.COM
From theeburgerdude.com
RECIPE FOR MUSHROOM CHOW MEIN - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love