Beef Enchilada Hcg Phase 2 Recipes

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BEEF "ENCHILADA" - HCG PHASE 2



Beef

Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.

Provided by Coffee Criss

Categories     Low Protein

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon water
1 tablespoon onion, finely chopped
1 garlic clove, minced
14 ounces diced tomatoes (half a 28oz can)
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon chili powder
1 teaspoon cumin
100 g beef, cooked and shredded

Steps:

  • Sauté the onion in water for about 2 minutes.
  • Add garlic and sauté 1 minute more.
  • Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
  • Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
  • Serve.

Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2

CHICKEN AND SCALLIONS - HCG PHASE 2



Chicken and Scallions - Hcg Phase 2 image

To cut down on time to make, I roast a bunch of chicken at once and then grab and reheat for meals throughout the week. If you are starting with raw chicken, then slice into bite sized strips and add to a hot saute pan to get it cooking prior to cooking the scallions.

Provided by DbKnadler

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

8 scallions (with green tops)
3 1/2 ounces boneless skinless chicken breasts, cooked
1/4 cup water
1 teaspoon mustard powder
1 teaspoon white vinegar
garlic powder
salt
pepper

Steps:

  • Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
  • Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
  • Remove to a plate or bowl and enjoy with a cup of green tea!

Nutrition Facts : Calories 164.1, Fat 2.4, SaturatedFat 0.4, Cholesterol 57.5, Sodium 85.3, Carbohydrate 10, Fiber 3.6, Sugar 3, Protein 25.9

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