Beef Enchilada Hcg Phase 2 Recipes
BEEF "ENCHILADA" - HCG PHASE 2
Make and share this Beef "Enchilada" - HCG Phase 2 recipe from Food.com.
Provided by Coffee Criss
Categories Low Protein
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onion in water for about 2 minutes.
- Add garlic and sauté 1 minute more.
- Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.
- Mix in cooked, shredded beef (or chicken), let simmer a few more minutes to heat the meat through.
- Serve.
Nutrition Facts : Calories 240.8, Fat 17.1, SaturatedFat 6.7, Cholesterol 21.8, Sodium 52.6, Carbohydrate 19.1, Fiber 5.8, Sugar 11, Protein 6.2
CHICKEN AND SCALLIONS - HCG PHASE 2
To cut down on time to make, I roast a bunch of chicken at once and then grab and reheat for meals throughout the week. If you are starting with raw chicken, then slice into bite sized strips and add to a hot saute pan to get it cooking prior to cooking the scallions.
Provided by DbKnadler
Categories One Dish Meal
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
- Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
- Remove to a plate or bowl and enjoy with a cup of green tea!
Nutrition Facts : Calories 164.1, Fat 2.4, SaturatedFat 0.4, Cholesterol 57.5, Sodium 85.3, Carbohydrate 10, Fiber 3.6, Sugar 3, Protein 25.9
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