Beef Fajitas Weight Watchers Recipe 485

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BEEF AND PEPPER FAJITAS



Beef and pepper fajitas image

Virtually every component of this recipe hits the grill at one point or another. The vegetables are given a flavorful char by grilling them before cooking the steak, which intensifies their sweetness while adding a welcome wisp of delicious smokiness. To keep things simple, the tortillas are warmed over the flames too. Perhaps the most important tip to the success of this recipe is to be sure you slice the flank steak across the distinctive grain of the meat to ensure tenderness. If you slice along or parallel to the grain, the meat will be chewy and tough. Serve these fajitas in assembly-line fashion by putting out the sliced meat, vegetables, and little bowls with garnishes like sliced green onions, cilantro leaves, and salsa, so that each person wrap things up as they wish.

Categories     Dinner

Time 33m

Yield 4 servings

Number Of Ingredients 10

0.25 cup(s) Fresh lime juice
2 tsp Olive oil
2 large clove(s) Garlic clove(s) minced
1 tsp Table salt
1 pound(s) Uncooked lean flank steak trimmed of all visible fat
2 large Sweet red pepper(s) seeded and cut into 1⁄2- inch-wide strips
1 large Green pepper(s) seeded and cut into 1⁄2-inch-wide strips
1 large Uncooked red onion(s) sliced
2 medium Jalapeño pepper(s) to 1, seeded and finely chopped (wear gloves to prevent irritation)
4 medium Fat free flour tortilla(s) (8-inch)

Steps:

  • Combine the lime juice, oil, garlic, and 1⁄2 teaspoon of the salt in a zip-close plastic bag; add the beef. Squeeze out the air and seal the bag; turn to coat the beef. Refrigerate, turning the bag occasionally, at least 2 hours or up to 4 hours.
  • Spray the grill rack with nonstick spray; prepare the grill.
  • Put the red and green bell peppers and onion in a bowl. Lightly spray the vegetables with nonstick spray and sprinkle with the remaining 1⁄2 teaspoon salt; toss to coat. Grill the vegetables over medium heat, turning frequently, until tender, about 8 minutes. Transfer to a bowl and toss with jalapeño pepper; keep warm.
  • Remove the flank steak from the plastic bag; discard marinade. Place the steak on the grill rack and grill, turning once, until an instant-read thermometer, inserted in the center of the steak, registers 145°F for medium-rare, about 12 minutes. Transfer the meat to a plate; keep warm. Grill the tortillas until browned in spots, about 1 minute on each side. Transfer to a basket.
  • Thinly slice the flank steak on the diagonal. Fill each tortilla with 3 to 4 slices of the flank steak and about 1 cup of the vegetables. Or serve the tortillas in a basket and arrange the meat and vegetables on a platter, then let each person assemble his own fajita. Yields 1 fajita per serving.

Nutrition Facts : Calories 119 kcal

BEEF FAJITA



Beef Fajita image

This flavourful fajita filling is so good that you don't need a tortilla. If you want to wrap it up, use a lettuce leaf.

Categories     Lunch

Time 31m

Yield 4 servings

Number Of Ingredients 11

2 spray(s) Cooking spray (5 one-second sprays per serving)
12 oz Uncooked lean trimmed sirloin beef about 1/2-inch thick, trimmed
1.5 tbsp(s) Fresh lime juice
1.25 tsp(s) Chili powder
1 large Uncooked onion(s) sliced
1 large Sweet red pepper(s) sliced
0.25 tsp(s) Table salt
0.25 cup(s) Cilantro fresh, chopped
8 leaf/leaves, large Lettuce green leaf-variety
0.5 cup(s) Fat free salsa
0.25 cup(s) Fat free sour cream

Steps:

  • Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle with 1 teaspoon of chili powder.
  • Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare. Remove to a cutting board and let stand.
  • Add onion, peppers and salt to skillet. Off heat, coat vegetables with cooking spray. Sauté over medium -high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.
  • Slice steak thinly. Toss sliced steak with onion mixture and serve with salsa and sour cream. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

Nutrition Facts : Calories 85 kcal

BEEF FAJITAS (WEIGHT WATCHERS) RECIPE - (4.8/5)



Beef Fajitas (Weight Watchers) Recipe - (4.8/5) image

Provided by Stephoppor

Number Of Ingredients 9

12 oz lean, trimmed sirloin beef, about 1/2" thick
1 1/2 Tbsp fresh lime juice, divided
1 large onion, sliced
1 large sweet red pepper, sliced
1/4 tsp salt
1/4 cup fresh, chopped cilantro
1/3 cup fat free salsa
1/4 cup fat free sour cream
8 large lettuce leaves (optional)

Steps:

  • Coat a large nonstick skillet with 1 spray cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle stead with 2 teaspoons of lime juice and sprinkle with 1 teaspoon of chili powder. Add steak to skillet and cook over medium-high heat for 6 minutes turning once until desired doneness. Remove to a cutting board and let stand. Add onion, pepper and salt to skillet. Off heat, coat vegetables with 1 spray of cooking spray. Saute over medium-high heat until onions and peppers are lightly browned and crisp tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro. Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Wrap up in lettuce leaves if desired. Yields about 4 slices of beef, 3/4 cup of veggies, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

FANTASTIC BEEF FAJITAS



Fantastic Beef Fajitas image

The first time I made these, my family couldn't get enough, so the next time I made a double batch. This is a favorite for me because it comes together so fast. It would be great for entertaining, too. -Marla Brenneman, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 16

1 pound beef top sirloin steak or flank steak, trimmed and cut against the grain into 1/4-inch strips
MARINADE:
3 tablespoons canola oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
FAJITAS:
1/2 medium onion, sliced
1 medium sweet red pepper, sliced into thin strips
2 tablespoons canola oil, divided
8 flour tortilla shells, warmed
2 avocados, peeled and sliced
Salsa
Sour cream

Steps:

  • In a large resealable bag, combine marinade ingredients; add beef. Seal and refrigerate for 3-6 hours or overnight, turning several times. , Discard marinade. In a skillet, saute onion and pepper in 1 tablespoon oil until crisp-tender; remove from pan. Pat steak strips dry with paper towels. Add remaining oil and saute meat until no longer pink, about 4 minutes. Return vegetables to pan and heat through. , To assemble, place a spoonful of meat and vegetable mixture on a warmed tortilla and top with avocado, salsa and sour cream. Roll tortilla around filling.

Nutrition Facts : Calories 731 calories, Fat 38g fat (6g saturated fat), Cholesterol 46mg cholesterol, Sodium 674mg sodium, Carbohydrate 64g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.

BEEF FAJITAS



Beef Fajitas image

This yummy steak filling is sure to tingle your taste buds. It's easy to make ahead and when ready, it cooks quickly for a filling meal. Optional: serve with shredded lettuce or any condiments of your choice.

Provided by CookingQueen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h30m

Yield 4

Number Of Ingredients 12

¼ cup olive oil
1 lime, juiced
3 tablespoons chopped fresh cilantro
2 tablespoons finely chopped onion
3 cloves garlic, finely chopped
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
2 (8 ounce) boneless New York strip steaks, cut into thin strips
8 (6 inch) white corn tortillas, or more as needed
1 (8 ounce) jar salsa
1 (8 ounce) package shredded Mexican cheese blend

Steps:

  • Whisk olive oil, lime juice, cilantro, onion, garlic, cumin, salt, and black pepper in a bowl, and pour into a resealable plastic bag. Add steak strips, coat with the marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator for 4 hours to overnight.
  • Heat a large skillet over medium heat; cook and stir beef in hot skillet until all liquid is absorbed, 15 to 20 minutes.
  • Serve cooked beef with tortillas, salsa and Mexican cheese blend.

Nutrition Facts : Calories 698.6 calories, Carbohydrate 31.3 g, Cholesterol 120.6 mg, Fat 42.3 g, Fiber 4.6 g, Protein 49.8 g, SaturatedFat 18.3 g, Sodium 1450.5 mg, Sugar 2.6 g

COOKING LIGHT BEEF FAJITAS



Cooking Light Beef Fajitas image

I made these last night and they are WONDERFUL!! I went to the Weight Watchers website and I figured these as 6 points per serving (Serves 4 - two fajitas each). This does not include, cheese, sour cream or any sides.

Provided by ChefDarlingNikki

Categories     Meat

Time 50m

Yield 8 fajitas, 4 serving(s)

Number Of Ingredients 18

1/4 cup olive oil
1 teaspoon lime rind, grated
2 1/2 tablespoons lime juice
2 tablespoons Worcestershire sauce
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon fresh coarse ground black pepper
3 garlic cloves, minced
1 (14 1/4 ounce) can low sodium beef broth
1 (3/4 lb) flank steak
1 red bell pepper, each cut into wedges
1 green bell pepper, each cut into wedges
1 large sweet onion, cut into wedges
8 (6 inch) fat free tortillas
1 cup salsa
1/2 cup chopped fresh cilantro
skewer

Steps:

  • To prepare marinade, combine first 10 ingredients in a large bowl; set aside.
  • To prepare fajitas, trim fat from steak and cut against the grain into strips. Combine 1 1/2 cups marinade and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours or overnight, turning occasionally.
  • Combine remaining marinade, bell peppers, and onion in a zip-top plastic bag. Seal and marinate in refrigerator for 4 hours or overnight, turning occasionally.
  • Prepare grill.
  • Remove steak from bag; discard marinade.
  • Remove vegetables from bag; reserve marinade. Place reserved marinade in a small saucepan; set aside.
  • Place steak and vegetables on skewers (soak them in water for a bit so they do not burn)cook until desired degree of doneness.
  • Wrap tortillas in a damp paper towel and microwave until soft.
  • Bring reserved marinade to a boil.
  • Take the steak and vegetables off the skewers and onto a serving platter; drizzle with reserved marinade.
  • Serve the meat and veggies with the flour tortillas and let people make their own fajitas. Pass chopped cilantro.

Nutrition Facts : Calories 322.5, Fat 21.1, SaturatedFat 4.9, Cholesterol 34.9, Sodium 1104.9, Carbohydrate 14.9, Fiber 3, Sugar 6.6, Protein 20.4

BEEF FAJITAS



Beef Fajitas image

We have this easy and delicious Mexican dish often served with beans and rice. The better cut of meat you use, the more tender it is.

Provided by Karen From Colorado

Categories     Meat

Time 25m

Yield 6-8 Fajitas

Number Of Ingredients 13

1 lb beef steak, thinly sliced into strips
1 medium onion (I prefer the taste of red onions)
1 large green bell pepper
1 large tomatoes, diced
2 teaspoons cooking oil
1 teaspoon chili powder
2 teaspoons ground cumin
2 teaspoons Worcestershire sauce
2 tablespoons water
warmed tortilla
sour cream
guacamole
salsa

Steps:

  • Partially freeze meat for easier slicing.
  • Heat oil in a large skillet or wok.
  • Add steak strips to the oil.
  • Stir-fry until meat loses its pink color.
  • Remove meat from pan.
  • Add additional oil to the pan if needed.
  • Cook onions and bell pepper until crisp tender.
  • Return meat to pan.
  • Add the water, chili powder, cumin, and Worcestershire sauce.
  • Cook and stir until the water is gone.
  • Stir in the tomatoes.
  • Heat through.
  • Place some of the meat in a warm tortilla leaving the bottom half free.
  • Top with sour cream, guacamole, and salsa.
  • Fold sides and bottom in leaving the top open.

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Cuisine Mexican
Category Lunch,Dinner
Servings 4
Total Time 31 mins
  • Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Meanwhile, drizzle steak with 2 teaspoons of lime juice and then sprinkle it with 1 teaspoon of chili powder.
  • Add steak to skillet and cook over medium-high heat for 6 minutes, turning once, for medium-rare, or longer until desired doneness. Remove to a cutting board and let stand.
  • Add onion, pepper and salt to skillet. Off heat, coat vegetables with cooking spray. Sauté over medium-high heat until onions and peppers are lightly browned and crisp-tender, about 5 minutes. Remove from heat and stir in remaining lime juice, chili powder and cilantro.
  • Slice steak thinly across grain. Toss sliced steak with onion mixture and serve with salsa and sour cream. Wrap up in lettuce leaves if desired. Yields about 4 slices of beef, 3/4 cup of vegetables, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.


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