Vegetarian Zucchini Cucumber Low Carbcalorie Lasagna For Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTIMATE LOW-CARB ZUCCHINI LASAGNA



Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR



Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for image

This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.

Provided by TVan8879

Categories     One Dish Meal

Time 45m

Yield 1 lasagna, 1 serving(s)

Number Of Ingredients 6

1/4 zucchini
1/4 cucumber
3/4 cup spaghetti sauce
3 tablespoons reduced fat parmesan cheese
1 garlic clove
3 white button mushrooms

Steps:

  • Peel zucchini and cucumber with a vegetable peeler to get long wide strips
  • Layer some of the sauce in a mini loaf pan.
  • Now alternate layers of zucchini/sauce/cucumber/sauce.
  • At one point slice the mushrooms and chop the garlic and add it to one layer.
  • On the second to last layer, add the parmesan cheese
  • Finish with the last of the sauce.
  • Bake at 325 degrees for 30 minutes.

LOW CARB ZUCCHINI LASAGNA (SOUTH BEACH FRIENDLY)



Low Carb Zucchini Lasagna (South Beach Friendly) image

I was craving lasagna, which is a low carb no-no, and came up with this tasty variation on a family recipe. Hope you enjoy it!

Provided by njeana25

Categories     One Dish Meal

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 10

2 (26 ounce) jars spaghetti sauce
1 lb extra lean ground beef
2 cups fresh spinach leaves
1 large garlic clove
4 1/2 large zucchini
8 ounces ricotta cheese
1 egg
1/4 cup parsley flakes
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Brown and drain ground beef. Chop spinach fine, grate 1/2 of 1 zucchini, mince garlic clove and add all three to beef. Add one jar spagehetti sauce and cook untill veggies are done. Add second jar and then turn off heat. Slice remaining zucchini lengthwise into 1/4 inch slices. Combine ricotta cheese, egg and parsley in a seperate bowl, set aside.
  • Preheat oven to 400 degrees. Pour about 2 cups of the sauce you have just prepared into the bottom of a 9x13 pan (I prefer a glass pan).
  • Layer 1/2 of the zucchini slices over sauce;.
  • Spread 1/2 of the ricotta mixture on zucchini slices;.
  • Sprinkle 1/2 of the mozzarella and parmesean cheeses over ricotta;.
  • Spread 2 cups sauce over this.
  • Repeat steps 3 - 6 using remaining ingredients.
  • Cover with foil and place on foil lined cookie sheet to catch any drips.
  • Bake 1 hour at 400 degrees. Can remove foil and cook an additional 10 minutes, if desired.

More about "vegetarian zucchini cucumber low carbcalorie lasagna for recipes"

ZUCCHINI LASAGNA {VEGETARIAN + GLUTEN FREE - NOT …
zucchini-lasagna-vegetarian-gluten-free-not image
2017-09-07 Preheat oven to 375F / 190 C degrees. Grease a 9x13 inch pan, set aside. In a large saucepan, add olive oil over medium high heat. Sauté onion and garlic, stirring often, for 3-4 minutes or until onions begin to soften. Add …
From notenoughcinnamon.com


10 BEST VEGAN ZUCCHINI LASAGNA RECIPES - YUMMLY
10-best-vegan-zucchini-lasagna-recipes-yummly image
2022-05-13 Plant Based Vegan Zucchini Lasagna The Whole Food Plant Based Cooking Show. lemon juice, onion powder, garlic, smoked paprika, basil, red pepper and 14 more.
From yummly.com


LOW CARB VEGETARIAN ZUCCHINI LASAGNA | TASTY KITCHEN: …
low-carb-vegetarian-zucchini-lasagna-tasty-kitchen image
Preheat oven to 375ºF. Spray an 8×11 baking dish and add some pasta sauce to the bottom of the dish. Place 2 slices of zucchini side by side, covering the entire bottom of the dish. Add more pasta sauce and spread to cover the zucchini. …
From tastykitchen.com


NO NOODLE VEGETARIAN ZUCCHINI LASAGNA RECIPE
no-noodle-vegetarian-zucchini-lasagna image
2019-08-07 Preheat oven to 400 degrees and grease a 9x13 casserole dish. Over medium heat, sauté the mushrooms in the olive oil with half of the salt and pepper. Cook until tender 5-8 minutes. Set aside. Dry zucchini strips well and …
From runninginaskirt.com


ZUCCHINI LASAGNA RECIPE | VEGETARIAN RECIPES | PBS FOOD
zucchini-lasagna-recipe-vegetarian-recipes-pbs-food image
In a large skillet or wok, heat 2 Tbsp olive oil and sauté the onions for 3 to 4 minutes. Add the mushrooms and continue cooking. Once the mushrooms are soft, add the chopped swiss chard. When ...
From pbs.org


LOW CARB VEGETARIAN ZUCCHINI LASAGNA - GARDEN IN THE …
low-carb-vegetarian-zucchini-lasagna-garden-in-the image
2017-09-01 Pre-heat oven to 375F degrees. Spray a 8x11 baking dish and add two scoops of pasta sauce to the bottom of the dish. Place two slices* of zucchini side by side covering the entire bottom of the dish**. Add a few scoops of …
From gardeninthekitchen.com


VEGETARIAN ZUCCHINI LASAGNA – BETTER THAN ANY MEAT …
vegetarian-zucchini-lasagna-better-than-any-meat image
2017-01-03 Add the next ⅓ spelt/veg mix, more lasagna sheets and another ⅓ bechamel sauce. Finally add the rest of the veg mix and another layer of bechamel sauce (no more lasagna sheets). On the top layer, sprinkle the …
From hurrythefoodup.com


VEGETARIAN ZUCCHINI LASAGNA - KETO & LOW CARB …
vegetarian-zucchini-lasagna-keto-low-carb image
In a bowl, mix the cream cheese and ricotta in a bowl and season with the salt and pepper. In a baking dish assemble the lasagne by layering the zucchini, cheese mixture and Marinara sauce. Repeat the layers until the dish is full. …
From ketovegetarianrecipes.com


BEST LOW-CARB VEGETARIAN ZUCCHINI LASAGNA RECIPE EVER
best-low-carb-vegetarian-zucchini-lasagna-recipe-ever image
2014-08-24 Spray a 9" x 13" casserole dish with cooking spray. Trim off the ends from the zucchini and slice the squash lengthwise into 1/8" thick slices. These will be your lasagna ‘noodles’. Lightly season both sides of the …
From everydaydishes.com


KETO ZUCCHINI LASAGNA RECIPE | WHOLESOME YUM
keto-zucchini-lasagna-recipe-wholesome-yum image
2021-07-16 Arrange zucchini slices in a single layer and brush with olive oil and sprinkle with salt. Roast until soft and mostly dry. TIP: Dry noodles completely. Pat zucchini with paper towels to soak up extra water or oil. Cook meat …
From wholesomeyum.com


LOW CARB LASAGNA WITH ZUCCHINI NOODLES - MY PCOS …
low-carb-lasagna-with-zucchini-noodles-my-pcos image
2017-12-11 Cook for a minute and then add the ground beef. Cook until it starts to brown and then add the mushrooms and zucchini. Cook for another minute until soft. Add the crushed tomatoes, tomato paste, water and all of the spices …
From mypcoskitchen.com


GLUTEN-FREE VEGETARIAN ZUCCHINI LASAGNA - MY FOOD & HAPPINESS
2016-01-09 For the base: 4-5 zucchini (courgettes) 1 mozzarella ball (125 g / 4.5 oz) 1/3 cup grated cheddar cheese. For the Béchamel sauce: 60 g / 4-5 tbsp real organic butter (not margarine) 400 ml whole organic milk or almond milk. 1/2 cup grated cheddar cheese. 1/3 cup gluten-free flour (quinoa or coconut flour are good options) any other flour will ...
From myfoodandhappiness.com


LOW-CARB ZUCCHINI LASAGNA ROLL-UPS - GIMME DELICIOUS
Instructions. Preheat oven to 400F. Grease a sheet pan with 1 tablespoon oil and set aside. Slice zucchini into 1/8'' thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven …
From gimmedelicious.com


LOW CARB CHEESY ZUCCHINI LASAGNA - THE LEMON BOWL®
Pre-heat oven to 400 degrees and spray an 8 1/2" x 11" baking sheet with cooking spray; set aside. To cut zucchini noodles, trim both ends of the zucchini and cut into 1/4 inch wide strips. In a small bowl, mix together ricotta with egg, 1/4 cup of the parsley and 1/4 cup of the parmesan cheese. Sprinkle with salt and pepper to taste and mix ...
From thelemonbowl.com


ZUCCHINI NOODLE VEGETARIAN LASAGNA - DONUT WORRY, BE HEALTHY
2019-05-10 Lay zucchini slices out flat on counter and sprinkle with salt. Let sit 5-10 minutes. (Zucchinis have a lot of water and this will bring it out). While waiting on zucchini slices, prepare ricotta mixture: Combine ricotta, water, onion powder, garlic salt, and oregano in a large mixing bowl and stir until well combined.
From donutworrybehealthy.com


KETO / LOW CARB ZUCCHINI LASAGNA - LINNEYVILLE
2019-12-01 Using a mandolin, shave the zucchini lengthwise to cut into 1/8 inch strips. Place the strips in between two paper towels and pat dry to remove moisture. Drain the liquid from the ricotta cheese. In a small mixing bowl, mix ricotta, parmesan and Italian spices together.
From linneyville.com


30 BEST EASY KETO VEGETARIAN RECIPES FOR A HEALTHY DIET
10: Keto Vegetarian Zucchini Lasagna. Ingredients:-One large zucchini, sliced into thin rounds-One cup of marinara sauce-One cup of ricotta cheese-One egg, beaten-½ cup of grated Parmesan cheese. Instructions: Preheat your oven to 375 degrees. In a large bowl, mix together the ricotta cheese, egg, and Parmesan cheese.
From lowcarbhack.com


VEGETARIAN ZUCCHINI LASAGNA RECIPE - GROWING UP GABEL
2019-01-04 Instructions. Heat oven to 450°F. Spray a 9x9x2-inch baking dish with cooking spray; set aside. Line a large rimmed baking sheet with parchment.
From growingupgabel.com


VERY LOW CALORIE LASAGNA RECIPE {WITH ZUCCHINI!} - HEALTH BEET
2020-07-14 Slice 2 medium Zucchinis lengthwise as thin as possible. Set aside. Spray and 8X8 pan with cooking spray, and add 1/2 cup of the meat sauce to the bottom. Layer sliced zucchini on top of your sauce until the bottom of the pan is covered. Top …
From healthbeet.org


LOW CARB VEGETARIAN ZUCCHINI LASAGNA - POTLUCK AT OH MY VEGGIES
2017-10-02 1 large zucchini or 2 med size, cut into 6 slices (long way) 1 cup quinoa, cooked 1½ cups pasta sauce 2 cups spinach ½ cup dairy-free shredded cheese
From potluck.ohmyveggies.com


THE BEST LOW-CARB ZUCCHINI LASAGNA RECIPE THAT
2020-10-09 Blend until smooth. In a 6x9 inch ovenproof baking dish, first add 1/4 of the tomato sauce. Smooth to cover the entire bottom of the dish. Next add the zucchini strips, layering to cover the entire bottom of the dish. Add 1/2 of the cheese sauce and 1/2 of the turkey. Repeat the tomato sauce, zucchini, cheese and turkey layers.
From autumnellenutrition.com


VEGETARIAN ZUCCHINI AND CUCUMBER LOW CARB CALORIE LASAGNA FOR …
Jun 3, 2014 - This isnt exactly like a lasagna since there arent any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini …
From pinterest.com


LOW CARB VEGETABLE LASAGNA | WITH ZUCCHINI - HEALTH FOOD RADAR
2018-09-18 Instructions. Preheat oven to 375°. (Note: After removing the zucchini noodles from the oven, increase the temperature to 400°.) Place sliced zucchini on large baking sheet coated with non-stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit.
From healthfoodradar.com


VEGETARIAN ZUCCHINI LASAGNA RECIPE - MY TRAVELING KITCHEN
2018-08-17 11.) You can now add more of the sauce mixture on top of the zucchini slices. Then, the cheese mixture. Alternate between the layers. Zucchini, tomato sauce, cheese mixture until you have gotten to a little more than 3/4 fill of the tray. You do not want to fill the tray all the way as it will make a mess when scooping out the lasagna. 12 ...
From mytravelingkitchen.com


LOW CALORIE RECIPES - VEGETARIAN ZUCCHINI CUCUMBER LOW CARB …
Also you can obtain the ingredient near you effortlessly . #Vegetarian #Zucchini #& #Cucumber #Low #Carb/Calorie #Lasagna #for #High-Fiber # Ingredients 1â „4 zucchini 1â „4 cucumber 3â „4 cup spaghetti sauce 3 tablespoons reduced fat parmesan cheese 1 garlic clove 3 white button mushrooms Nutrition : 1 Servings
From diabetesrecipeswithgroundbeef.blogspot.com


VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR …
Sep 24, 2014 - This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchin…
From pinterest.ca


VEGETARIAN ZUCCHINI CUCUMBER LOW CARBCALORIE LASAGNA FOR FOOD
You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's. Provided by TVan8879. Categories One Dish Meal. Time 45m. Yield 1 lasagna, 1 serving(s) Number Of Ingredients 6
From wikifoodhub.com


ZUCCHINI LASAGNA {HEALTHY LOW CARB MEAL} - EASY LOW CARB
2020-11-24 Cook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta sauce, diced tomatoes, and Italian seasoning. Heat through. In a medium bowl, mix together the beaten eggs with the cottage cheese. Add the spinach and parmesan cheese and nutmeg.
From easylowcarb.com


VEGAN GLUTEN-FREE ZUCCHINI LASAGNA | MINIMALIST BAKER RECIPES
2020-07-06 Spread on a layer of marinara sauce and then top with more zucchini slices. Continue until all filling and zucchini are used up. The top two layers should be zucchini and then sauce. Sprinkle on vegan parmesan cheese (optional), and then cover with foil. Bake covered for 45 minutes, then remove foil and bake for 15 minutes more.
From minimalistbaker.com


GRAIN FREE ZUCCHINI LASAGNA RECIPE - LOW-CARB WITH VEGAN OPTIONS
2015-08-24 Instructions. Blend together the ingredients for the marinara sauce, and boil together for at least 1 hour. The longer you boil, the thicker it gets. Preheat oven to 350 degrees. Whip up the eggs in a shallow bowl. Fry the zucchini by dredging in egg (or the substitute) and then frying in oil, turning once.
From wholenewmom.com


LOW CARB ZUCCHINI LASAGNA {KETO FRIENDLY} - THE BUSY BAKER
2019-09-06 Preheat your oven to 400 degrees Fahrenheit. Use a mandoline slicer or a sharp chef's knife to slice the zucchini very thinly, lengthwise, into thin long strips (resembling the shape of lasagna noodles). Assemble the lasagna in a large 9-inch by 13-inch (or similar size) casserole dish by adding a small layer of meat sauce first, then a layer ...
From thebusybaker.ca


EASY VEGAN ZUCCHINI LASAGNA (LOW-CARB RECIPE) – DOMAJAX
2021-11-24 Serve up at this delicious vegan zucchini lasagna during the holidays or anytime. It's healthy and low-carb and everyone will love it. This vegan Zucchini Lasagna is sure to be a hit at your dinner table, and you don't have to be a low-carb eater to love it. It has all the flavors of your favorite lasagna, with just 14 net carbs per serving and 16 grams of protein. Smoky, …
From domajax.com


VEGETARIAN ZUCCHINI LASAGNA - W/ MUSHROOM BOLOGNESE
2020-08-22 Preheat the oven to 350°F (175°C). Use a mandolin to slice zucchini lengthwise into thin sheets, about 1/8 inch (0.3cm) thick. Spread half of the bechamel sauce on the bottom of a 9×13 inch baking dish. Arrange a layer of zucchini slices. Spread half of the mushroom Bolognese sauce.
From yummyaddiction.com


ZUCCHINI LASAGNA (LOW-CARB & KETO) - DETOXINISTA
To assemble the lasagna, start by spreading 3/4 cup of marinara sauce evenly into the bottom of a 9" x 13" casserole pan. Arrange a layer of zucchini noodles on top of that, followed by 1/3 of the ricotta mixture, 1/2 cup of shredded mozzarella, and 2 tablespoons of Parmesan. Sprinkle 1/3 of the fresh basil over that.
From detoxinista.com


CHEESY ZUCCHINI LASAGNA {VEGETARIAN} - FIT FOODIE FINDS
2019-07-26 Bring to boil, then turn heat to low, cover, and let simmer for 15 minutes. Remove sauce from heat. Add cottage cheese and onion to the sauce and mix well. Pat zucchini with a paper towel to absorb as much moisture as possible and then start to build your lasagna. Pour a cup of sauce on the bottom of the pan for the first layer.
From fitfoodiefinds.com


LOW CARB ZUCCHINI AND SQUASH CASSEROLE - THERESCIPES.INFO
Low Carb Zucchini And Squash Casserole- TfRecipes new www.tfrecipes.com. ZUCCHINI & YELLOW SQUASH CASSEROLE Cheesy and Baked until golden brown, this is one of favorite side dishes. Low-Carb/Keto-Friendly with less than 3 net grams carbs per servind/8 servings per recipe.It makes a 9x13-inch baking dish, and leftovers are great.
From therecipes.info


LOW CARB VEGETARIAN LASAGNA - ASIAN FOOD NETWORK
Serves 5-6 people; 3 large zucchini (peel into thin long sheets around 0.5cm thickness). 8 fresh king oyster mushrooms (sliced lengthways around 0.5cm thickness). 30 g + 30 g olive oil. salt and black pepper to taste. 6 cloves of garlic (minced). 800 g tomato puree
From asianfoodnetwork.com


VEGETARIAN ZUCCHINI AND CUCUMBER LOW CARB CALORIE …
Aug 1, 2012 - This isnt exactly like a lasagna since there arent any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini …
From pinterest.com


LOW CARB LASAGNA RECIPE {SLOW COOKER RECIPE!} - WELLPLATED.COM
BROIL METHOD: Place the top oven rack about 5 inches from the upper heat element. Set the oven to broil at 500 degrees F. Arrange the zucchini and …
From wellplated.com


LOW CALORIE RECIPES - VEGETARIAN ZUCCHINI CUCUMBER LOW CARB …
2020-03-28 #Vegetarian #Zucchini #& #Cucumber #Low #Carb/Calorie #Lasagna #for #High-Fiber # Ingredients 1â „4 zucchini 1â „4 cucumber 3â „4 cup spaghetti sauce 3 tablespoons reduced fat parmesan cheese 1 garlic clove 3 white button mushrooms
From resepdiabeteshnihpaiss.blogspot.com


VEGETARIAN ZUCCHINI LASAGNA RECIPE (GLUTEN FREE, LOW CARB, NOT …
2021-05-21 Assemble and Bake. . In a large skillet, add olive oil, onion, bell peppers, Italian herbs, and garlic – saute 5-10 minutes on medium heat until cooked through. Add pasta sauce and simmer on low for 3-5 minutes until combined. Add salt and crushed red pepper to taste.
From pickyeaterblog.com


Related Search