Beef Mango Pear Salad Recipes

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BEEF, MANGO & PEAR SALAD



Beef, Mango & Pear Salad image

Make and share this Beef, Mango & Pear Salad recipe from Food.com.

Provided by ImPat

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

300 g beef sirloin (trimmed of excess fat)
1/4-1/2 teaspoon ground black pepper
2 mangoes
80 g salad leaves (mixed)
2 pears (peeled, cored and thinly sliced)
80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

Steps:

  • Sprinkle both sides of the steak with the pepper.
  • Preheat an oven grill (broiler) on medium.
  • Cook steak for 3-4 minutes each side or until cooked to your liking.
  • Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
  • Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
  • Peel the cheeks and then slice the flesh into thin strips.
  • Thinly slice the steak across the grain.
  • Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
  • Drizzle over the salad dressing and sprinkle with pepper.

Nutrition Facts : Calories 286, Fat 12.5, SaturatedFat 4.9, Cholesterol 50.3, Sodium 42.7, Carbohydrate 30.5, Fiber 4.5, Sugar 23.4, Protein 15.1

PEAR-MANGO SALSA



Pear-Mango Salsa image

My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 6

Number Of Ingredients 10

6 roma (plum) tomatoes, halved
1 large mango, peeled and pitted
1 onion, quartered
½ Asian pear, cored and cubed
1 banana pepper, seeded
2 jalapeno pepper, seeded
⅓ cup fresh cilantro leaves, or more to taste
1 lime, juiced
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 67.8 calories, Carbohydrate 16.8 g, Fat 0.4 g, Fiber 3.3 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 201.1 mg, Sugar 12.1 g

BEET AND PEAR SALAD WITH LEMON VINAIGRETTE RECIPE BY TASTY



Beet And Pear Salad With Lemon Vinaigrette Recipe by Tasty image

Here's what you need: walnuts, pear, mixed greens, beets, red onion, lemon, water, honey, fresh thyme, salt, pepper, oil

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 12

½ cup walnuts, roughly chopped
1 pear, thinly sliced
5 oz mixed greens
3 beets, cooked, halved, and thinly sliced
¼ red onion, thinly sliced
1 lemon, juiced
1 tablespoon water
1 tablespoon honey
1 teaspoon fresh thyme
salt, to taste
pepper, to taste
2 tablespoons oil

Steps:

  • In a non-stick skillet, toast the walnuts over medium-high heat for 5 minutes, stirring occasionally. Remove from heat and set aside.
  • In a small bowl, mix the lemon juice, water, honey, thyme, salt, and pepper.
  • While whisking, slowly add the oil to the bowl to create a vinaigrette.
  • In a large salad bowl, add the mixed greens, pears, beets, onions, walnuts, and lemon vinaigrette. Toss to combine all ingredients and serve.
  • Enjoy!

Nutrition Facts : Calories 163 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, Sugar 10 grams

PINEAPPLE, BEEF AND MANDARIN SALAD



Pineapple, Beef and Mandarin Salad image

Make and share this Pineapple, Beef and Mandarin Salad recipe from Food.com.

Provided by ImPat

Categories     Lunch/Snacks

Time 20m

Yield 2 light meals, 2 serving(s)

Number Of Ingredients 8

250 g pineapple (fresh chopped - 2 cups)
2 mandarin oranges (medium, peeled and segmented, or 220 gram container mandarin segments in natural juices, drained)
1 red capsicum (small chopped)
2 tablespoons lime juice (fresh)
2 tablespoons olive oil
1 teaspoon steak seasoning
300 g beef sirloin steaks (trimmed of excess fat)
80 g salad leaves (mixed)

Steps:

  • To make the salsa, in a medium bowl combine the pineapple, mandarin segments, capsicum, lime juice and 1 teaspoon oil, set aside.
  • Sprinkle steak seasoning over the steak.
  • Heat the remaining oil in a medium, non-stick frying pan on medium-high.
  • Add the steak and cook for 2 minutes each side or until just cooked to your liking, this could also depend on the thickness of your steak.
  • Transfer to a plate and let rest for 5 minutes.
  • Divide the salad leaves among the serving plates.
  • Thinly slice the steak across the grain and divide between the the 2 plates with salad leaves and then top with the salsa and serve.

Nutrition Facts : Calories 583.8, Fat 38.4, SaturatedFat 11.6, Cholesterol 100.5, Sodium 84.2, Carbohydrate 31.9, Fiber 4.5, Sugar 23.2, Protein 30.5

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