SWEET AND SAVORY PUMPKIN-CAULIFLOWER SOUP
This rich and flavorful pumpkin and cauliflower soup combines all the best tastes of fall--so easy to make, just use your blender! I like to serve this with a dollop of light sour cream and a sprinkling of bacon bits!
Provided by TSTANKUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray cut sides of pumpkin with cooking spray. Place pumpkin halves, cut-sides down, in a roasting pan.
- Bake in the preheated oven until pumpkin is soft, about 1 hour. Remove from the oven, and allow to rest until cool enough to handle, about 10 minutes. Scrape pumpkin flesh into a blender and discard skins.
- While pumpkin is cooling, place frozen cauliflower in a microwave-safe bowl. Microwave on high until fork-tender, about 3 minutes. Add cauliflower to the blender with pumpkin flesh. Add skim milk and evaporated milk and puree until smooth. Transfer mixture to a microwave-safe bowl and stir in brown sugar, marjoram, cinnamon, salt, and pepper.
- Microwave on high until soup is heated through, 3 to 4 minutes.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 37.6 g, Cholesterol 1.8 mg, Fat 0.9 g, Fiber 5.1 g, Protein 12.6 g, SaturatedFat 0.2 g, Sodium 238.1 mg, Sugar 21.5 g
JUDY'S PUMPKIN SOUP
Do you have guests you would like to impress? This is the best pumpkin soup I have ever tasted. It is so good it leaves you with a craving that lasts for weeks! Wonderful to serve for the holidays. I like to serve this soup in hollowed-out individual pumpkins for a special presentation.
Provided by IAMKC
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large pot over medium heat. Cook and stir onion and leek in melted butter until onion is soft and translucent, about 5 minutes. Add chicken broth, pumpkin puree, curry powder, salt, white pepper, ground ginger, and bay leaf to onion mixture; bring to a boil.
- Reduce heat to low and simmer, stirring occasionally, for 15 minutes. Remove from heat to cool. Pour broth mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed mixture to pot and bring to a boil.
- Gradually stir half-and-half into pumpkin mixture; cook until soup is heated through, 5 to 10 minutes.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 18.5 g, Cholesterol 39.3 mg, Fat 13.2 g, Fiber 4.7 g, Protein 4.2 g, SaturatedFat 8 g, Sodium 1564.4 mg, Sugar 7.1 g
SAVORY PUMPKIN SOUP
This is a savory pumpkin soup, as an alternative to those with pie-like seasonings. Some in my family don't appreciate the more traditional pumpkin spices, and this recipe is very savory and welcomed by all! This is a yummy, adaptable soup. I have also tried various options, with much success. For a sweeter taste, add some well-cooked and pureed sweet potatoes. Butternut squash also matches well. Shrimp is a nice addition. I cooked some and then added to the dish before serving. This soup also works very well in a crock pot. Wait to add the sour cream until close to serving time. I did try it without sour cream, and that was nice as well, but I prefer the creaminess.
Provided by Silly Putti Sis
Categories Pumpkin
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Chop garlic and cook in olive oil for 30 seconds - 1 minute. Add the pumpkin, and vegetable/chicken stock, water, curry powder and cumin. Bring this to a boil and cook for 10 minutes, stirring occasionally. Use an immersion/stick blender to blitz the soup until smooth. Add sliced mushrooms (and chicken or shrimp, if desired). Turn heat to low and simmer until kale is done.
- Wash the kate well in a bowl of water. Separate the leaves from the stems. Discard the stems. Place a frying pan over a medium heat and fill with the kale. Put a lid on the pan, if you have one, and wilt the kale for three minutes, turning every so often so the kale cooks evenly. Remove from the frying pan to a chopping board and leave to cool completely.
- Remove the soup from the heat and stir through the sour cream. Grind over some pepper and add salt to taste.
- Chop the kale and add to the soup pot.
- Taste for seasoning.
Nutrition Facts : Calories 250.2, Fat 13.4, SaturatedFat 4.9, Cholesterol 22.8, Sodium 393.9, Carbohydrate 24.9, Fiber 3.1, Sugar 9, Protein 11.3
More about "sweet and savory pumpkin cauliflower soup recipes"
PUMPKIN AND CAULIFLOWER SOUP - COOK IT REAL GOOD
From cookitrealgood.com
4.5/5 (65)Total Time 55 minsCategory DinnerCalories 372 per serving
- Preheat the oven to 180C / 350F. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. Roast for 30-40 minutes, flipping the vegetables half way, until the pumpkin is golden and tender.
- Transfer roasted pumpkin, cauliflower and onion into a large pot. Squeeze garlic from skins and add to pot (discard the skin). Add stock and season with salt and pepper. Bring to boil on high heat, then reduce to simmer for 15 minutes.
- Puree with an immersion blender until smooth. If the soup is too thick, add more stock as needed until desired consistency is reached. Return the pot to heat for a few minutes to ensure it's warm throughout, then remove from heat and stir through milk. Serve with crusty bread or croutons.
AMAZING PUMPKIN AND CAULIFLOWER SOUP - FAMILY …
From familygardenlife.com
Servings 6Estimated Reading Time 3 minsCategory Soup
CAULIFLOWER PUMPKIN SOUP RECIPE FOR COZY WINTER DAYS
From banyanbotanicals.com
Estimated Reading Time 6 mins
CAULIFLOWER AND PUMPKIN SOUP - A FULL LIVING
From afullliving.com
Ratings 1Category SoupCuisine AmericanTotal Time 50 mins
15 SWEET AND SAVORY CAULIFLOWER RECIPES TO TRY - ONE GREEN PLANET
From onegreenplanet.org
23 SAVORY PUMPKIN RECIPES FOR DINNER - TOP RECIPES
From topteenrecipes.com
SAVORY PUMPKIN SAGE SOUP - GLOW BY MARLOWE
From mariamarlowe.com
SWEET AND SOUR PUMPKIN - A BEAUTIFUL PLATE
From abeautifulplate.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
SWEET AND SAVORY PUMPKIN SOUP - MAXLIVING
From maxliving.com
ROASTED PUMPKIN CAULIFLOWER SOUP - WHOLLY TASTEFUL
From whollytasteful.com
PUMPKIN & CAULIFLOWER SOUP | DR JENNIFER COHEN
From drjennifercohen.com
PUMPKIN CAULIFLOWER SOUP - SHUANGY'S KITCHENSINK
From shuangyskitchensink.com
20 AMAZING SWEET AND SAVORY PUMPKIN RECIPES | MISS INFORMATION
From missinformationblog.com
SAVORY SWEET POTATO & PUMPKIN SOUP - ELISSA GOODMAN
From elissagoodman.com
PUMPKIN AND CAULIFLOWER SOUP WITH GINGER - SALT & LAVENDER
From saltandlavender.com
SAVORY PUMPKIN RECIPES FOR SOUP, SALADS, CASSEROLE AND SIDE DISHES
From deavita.net
SWEET & SAVORY PUMPKIN SOUP WITH MAPLE SUGAR RECIPE
From foodandwine.com
10 SCRUMPTIOUS SWEET AND SAVORY PUMPKIN RECIPES
From noahstrength.com
PUMPKIN CAULIFLOWER SOUP - SWEET VEGAN
From sweetvegan.net
CAULIFLOWER SWEET POTATO SOUP (VEGAN) - SIMPLY WHISKED
From simplywhisked.com
SAVORY SWEET ROASTED CAULIFLOWER AND PUMPKIN IN 20 MINUTES
From vitaclaychef.com
108 OF THE BEST PUMPKIN RECIPES – BOTH SWEET AND SAVORY
From jenaroundtheworld.com
20 SWEET AND SAVORY PUMPKIN RECIPES - SHE KEEPS A LOVELY HOME
From shekeepsalovelyhome.com
JAMAICAN PUMPKIN SOUP - HEARTY AND SAVORY - MYREALLIFETIPS
From pinterest.ca
CREAMY CAULIFLOWER SOUP RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
20+ SWEET AND SAVORY PALEO PUMPKIN RECIPES - JUST THE WOODS
From justthewoods.com
34+ SWEET AND SAVORY PUMPKIN RECIPES TO ENJOY THIS FALL
From wholefully.com
CREAMY PUMPKIN SOUP RECIPE (30 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
SWEET AND SAVORY PUMPKIN SQUASH SOUP RECIPE | NAPLES ILLUSTRATED
From naplesillustrated.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SLOW COOKER CREAMY CAULIFLOWER SOUP - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
EASY PALEO LOW CARB SAVORY PUMPKIN SOUP (GAPS, SCD FRIENDLY)
From grassfedgirl.com
ROASTED GARLIC CAULIFLOWER PUMPKIN SOUP - DAILY DISH RECIPES
From dailydishrecipes.com
SAVORY PUMPKIN SOUP RECIPE | PUMPKIN RECIPES | WW RECIPES
From foodwinesunshine.com
EASY PUMPKIN SOUP (WITH CANNED PUMPKIN) - BOWL OF DELICIOUS
From bowlofdelicious.com
SAVORY FRESH PUMPKIN SOUP RECIPE - FAMILY FOCUS BLOG
From familyfocusblog.com
EASY SAVORY PUMPKIN SOUP - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
20-SWEET & SAVORY PUMPKIN DISHES | CANADIAN LIVING
From canadianliving.com
20 SWEET AND SAVORY PUMPKIN RECIPES FOR FALL [2021]
From familyhomeprep.com
CREAMY PUMPKIN SOUP WITH CAULIFLOWER - CHAMPAGNE TASTES®
From champagne-tastes.com
CAULIFLOWER AND SAVORY SOUP RECIPE - RECIPELAND.COM
From recipeland.com
PURPLE SWEET POTATO & CAULIFLOWER SOUP! - DEL'S COOKING TWIST
From delscookingtwist.com
20 MINUTE SAVOURY PUMPKIN SOUP - DIARY OF AN EXSLOTH
From exsloth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love