Sophies Super Easy Chickie Pea And Mato Salad Recipes

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CHICK PEA SALAD



Chick Pea Salad image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 (19-ounce) cans chick peas, drained and rinsed
1 carrot, grated
1/2 red onion, diced
1/2 green bell pepper, diced
1/4 cup lemon juice
2 tablespoons olive oil
Salt and freshly ground black pepper
1/4 cup freshly chopped parsley leaves

Steps:

  • Combine all ingredients in a large mixing bowl and toss to combine.

SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD



Sophie's Super Easy Chickie-Pea and Mato Salad image

A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)

Provided by Tinkerbell

Categories     Lunch/Snacks

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans, drained
10 black olives, roughly chopped
2 green onions, sliced
2 tablespoons fresh parsley, chopped (dried will work also)
2 tablespoons lemon juice (I used fresh squeezed)
1 tablespoon olive oil
1/4 teaspoon sweet paprika
1/8 teaspoon smoked paprika
salt and pepper
2 roma tomatoes, sliced
1 sprig parsley (optional garnish)
lemon wedge (optional garnish)

Steps:

  • Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
  • Add the rest of the ingredients and stir well to combine.
  • Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.

Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8

SOPHIE'S CHOPPED SALAD



Sophie's Chopped Salad image

Provided by Bobby Flay

Number Of Ingredients 12

1 head romaine lettuce, finely chopped
1/2 cup cooked chick peas
1/2 cup cooked red beans
1 cucumber, peeled and diced
2 tomatoes, diced
1/2 cup fried blue corn tortillas, diced
1/2 cup diced Monterey Jack cheese
1/2 cup diced cheddar cheese
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1/2 cup olive oil
Salt and freshly ground pepper

Steps:

  • Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.

SOPHIE'S CHOPPED SALAD



Sophie's Chopped Salad image

From Bobby Flay's Mesa Grill Cookbook. Great salad for a crowd, although his dressing is a bit "tame". If you want it spicier, mix half a cup of mayo and half a cup of Hidden Valley Spicy Ranch instead of the dressing Bobby uses.

Provided by Z-chef

Categories     Weeknight

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1/4 cup balsamic vinegar
1 tablespoon Dijon mustard
1 teaspoon kosher salt
1 1/4 teaspoons fresh ground black pepper
1/2 cup canola oil
3 cups finely chopped romaine lettuce
2 beefsteak tomatoes, seeded & finely diced
1/2 cup canned chick-peas, rinsed and drained
1/2 cup nicoise olive, pitted and coarsely chopped
3/4 cup cubed white cheddar cheese
3/4 cup cubed monterey jack cheese
1 cup fried blue & white corn tortilla, cut into 1/2 inch squares
chopped fresh chives (to garnish) (optional)

Steps:

  • In a blender, or with a wire whisk, blend balsamic vinegar, mustard, salt and pepper until smooth. Slowly blend in oil and blend until emulsified.
  • Toss lettuce, tomatoes, beans, chickpeas, olives and cheeses together in large bowl and dress lightly with vinaigrette. Garnish with tortilla chips and chives.
  • You can buy foil packets (in produce department) of tri-color crispy tortilla strips. Use these instead of frying tortillas - saves lots of time and tastes just as good.

MACARONI SALAD WITH PEAS



Macaroni Salad with Peas image

I love macaroni salad, but wanted something a bit lighter. I looked through a lot of recipes and combined the best of all, and added my special touch--this was a big hit even among folks who don't normally like macaroni salads. The peas are the real surprise.

Provided by CACOOK

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

1 (8 ounce) package elbow macaroni
4 whole green onions, thinly sliced
2 stalks celery, diced
½ large red bell pepper, diced
⅓ cup frozen petite peas, thawed
1 tablespoon minced fresh parsley, or to taste
⅓ cup mayonnaise
3 tablespoons sour cream, or more to taste
2 tablespoons cider vinegar
2 teaspoons white sugar
2 teaspoons dry mustard
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse, and transfer to a bowl.
  • Combine mayonnaise, sour cream, vinegar, sugar, dry mustard, salt, and pepper for dressing in a small bowl; mix well. Pour over pasta.
  • Add dressing, green onions, celery, bell pepper, peas, and parsley to the pasta. Mix until well combined.
  • Chill in the refrigerator for 2 to 3 hours before serving.

Nutrition Facts : Calories 202.3 calories, Carbohydrate 25 g, Cholesterol 5.9 mg, Fat 9.2 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 93.1 mg, Sugar 3 g

SOPHIE'S SHEPHERDS PIE



Sophie's Shepherds Pie image

This is a hearty English meal, made with lamb mince, hence the name! Although it is called a pie it doesn't use any pastry and is so cheap, quick and easy to make, you'll enjoy making it! This is a 'larder cupboard' recipe, which means you can substitute for whatever you have handy in the cupboard!

Provided by SophieScott

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 35m

Yield 4

Number Of Ingredients 12

4 large baking potatoes, peeled and cubed
1 tablespoon butter
¼ cup milk
2 pounds ground lamb
1 tablespoon Worcestershire sauce
1 cube beef bouillon
12 button mushrooms, sliced
1 onion, finely chopped
1 (16 ounce) can baked beans
1 (12 ounce) can canned diced tomatoes
3 tablespoons brown gravy mix
1 (15 ounce) can carrots, drained

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork, about 10 minutes. Drain and mash with butter and milk to your desired texture.
  • Meanwhile, crumble the ground lamb into a large skillet. Cook and stir until no longer pink. Season with Worcestershire sauce and beef bouillon. Add the mushrooms and onion; continue to cook and stir until tender. Transfer the contents of the skillet to a large casserole dish.
  • Mix the baked beans, diced tomatoes, gravy mix and carrots in with the lamb. Dollop big blobs of mashed potatoes over the top and carefully spread evenly to cover the entire top. Rake over it with a fork to create a crispy texture on top when it browns.
  • Bake for 10 minutes in the preheated oven, until the top is browned and crisp.

Nutrition Facts : Calories 1143.6 calories, Carbohydrate 103.9 g, Cholesterol 174.7 mg, Fat 57.9 g, Fiber 15.6 g, Protein 54.7 g, SaturatedFat 25.6 g, Sodium 1215.1 mg, Sugar 19.1 g

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