Sundays Healthy Parmesan Garden Salad Recipes

SUNDAY'S HEALTHY PARMESAN GARDEN SALAD

Sunday's Healthy Parmesan Garden Salad image

This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!

Provided by Sunday

Categories Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 tablespoons fresh parmesan cheese
1 tablespoon olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh basil
8 cherry tomatoes
4 cups romaine lettuce

Steps:

Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
Rinse the tomatoes and the romaine.
Tear or chop romaine.
Halve tomatoes.
Place romaine and tomatoes in a mixing bowl or salad bowl.
Toss with the dressing.
Serve and enjoy!

Nutrition Facts : Calories 145.1, Fat 10.7, SaturatedFat 3.1, Cholesterol 10.8, Sodium 198.7, Carbohydrate 7.6, Fiber 3, Sugar 3.4, Protein 6.6

ARUGULA (ROCKET) AND PARMESAN SALAD

Arugula (Rocket) and Parmesan Salad image

Make and share this Arugula (Rocket) and Parmesan Salad recipe from Food.com.

Provided by Ann Marie F

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 bunch arugula, washed and dried
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
salt and pepper
1 ounce parmigiano-reggiano cheese

Steps:

Cut off the arugula stems.
Tear the leaves into bite sized pieces.
In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
Add the arugula and toss well.
Pile the salad on two plates.
With a vegetable peeler, shave the cheese over the salad.

HEALTHY GARDEN SALAD

Healthy Garden Salad image

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Provided by Kitties 2

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Yield 8

Number Of Ingredients 12

Ingredients

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
⅓ cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
¾ teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

Steps:

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g

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