SCALLOPS WITH FRESH TOMATO SAUCE
Make and share this Scallops With Fresh Tomato Sauce recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Make the sauce: Add all ingredients to a bowl.
- Let it sit at room temperature for 1 hour, then start the scallops.
- Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
- Heat olive oil in a pan.
- Add scallops and sauté 2-3 minutes.
- Turn over and cook 3 minutes more until browned.
- To serve, place 2 romaine leaves on a plate.
- Top lettuce with 4-5 tablespoons of sauce.
- Add 3 scallops to each plate and garnish with a lemon wedge and parsley.
Nutrition Facts : Calories 280.9, Fat 21.2, SaturatedFat 2.9, Cholesterol 14.8, Sodium 211.8, Carbohydrate 16.2, Fiber 4.2, Sugar 3.4, Protein 10.3
SCALLOPS IN TOMATO SAUCE
I have been using this recipe for years. With the option to switch the herbs it is easy to add to a menu as an appetizer or a main dish. Stacey
Provided by Stacey Sweet
Categories European
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Shell scallops.
- Slice each one in half horizontally and marinate the slices with half of the lemon juice and grated zest for 10-15 minutes.
- Heat oil on low and cook shallot or onion until tender.
- Add the tomatoes, salt and pepper, thyme, bayleaf and garlic.
- Cover and simmer mixture for 10 minutes.
- Remove lid and increase heat to high, to reduce the liquid quantity to half.
- Remove sprig of thyme and bay leaf.
- Press the sauce through a sieve into a frying pan.
- Bring the tomato sauce back to a simmer.
- Remove scallops from marinade.
- Place on a paper towel to remove excess marinade.
- Add the zest of a lemon and the scallops to the sauce.
- Gently poach them for 2 minutes, being careful not to allow the sauce to boil.
Nutrition Facts : Calories 52.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 9.9, Sodium 54.9, Carbohydrate 6.3, Fiber 1.4, Sugar 3, Protein 6.2
PAN SEARED SCALLOPS WITH TOMATO & BASIL WINE SAUCE
Make and share this Pan Seared Scallops With Tomato & Basil Wine Sauce recipe from Food.com.
Provided by jlarki1
Categories < 30 Mins
Time 25m
Yield 2 Scallops per person, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse scallops well then lay out on paper towels to remove moisture.
- 1. Squirt the olive oil in a sauté pan. The hotter the pan, the better the sear on the scallops will be.
- 2. Place the scallops in the pan, making sure they aren't touching. Sear each side until golden brown, or about four to five minutes per side. When done, remove them to a plate and set aside.
- 3. Deglaze the pan with the wine and let it reduce, then add the tomatoes.
- 4. Sauté for 30 seconds, and then add the garlic and basil.
- 5. Cook for two minutes, and then stir in the butter.
- 6. Plate the scallops and add the sauce.
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