BEEF SHIRATAKI
Make and share this Beef Shirataki recipe from Food.com.
Provided by Sackville
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the noodles in a saucepan of boiling water and cook for 1 minute, separating the noodles with chopsticks.
- Drain and cut into 10 cm lengths.
- Bring the sauce, sugar and mirin to a boil in a medium saucepan. Add the beef and cook just until the meat changes colour.
- Strain the beef over a heatproof bowl and return the sauce to the same saucepan.
- Add the onions and noodles to the pan and simmer for 3 minutes or until the onion softens.
- Return the beef, add the ginger juice and heat through.
- Divide the rice among serving bowls. Top with beef and noodles and about 1/4 cup of the sauce.
Nutrition Facts : Calories 563.2, Fat 18.3, SaturatedFat 7.2, Cholesterol 52.5, Sodium 2149.4, Carbohydrate 73.1, Fiber 1.2, Sugar 4.2, Protein 22.9
SHIRATAKI NOODLES
Shirataki noodles (also known as konjac) are gluten-free noodle alternatives that are neutral in flavor, slightly chewy and come in different styles of thickness, such as spaghetti and fettucine. Though they are typically packaged as ready to eat, I prefer to cook them in a sweet and savory broth, since the noodles absorb flavor well. This recipe is no-fuss: put everything in a pot and cook them on the stovetop for about ten minutes. I've included vegetables I feel are complementary to the noodles and broth, but feel free to use whatever combination you like.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- For the broth: Whisk the mirin, sake and soy sauce in a large measuring cup until combined. If adding the sugar, mix in until most of it is dissolved. Set aside.
- For the assembly: Rinse the noodles in a colander under cold running water until the odor is completely neutralized, 1 to 2 minutes. Drain well.
- Add the onion to the bottom of large pot or Dutch oven with a lid. Follow with the shirataki noodles. Add the bok choy, carrots, cabbage, tofu and shiitake mushrooms to the pot (pack in the ingredients as the mushrooms and greens will cook down). Carefully pour in the prepared broth.
- Bring to a boil over medium-high heat. Cover and cook until the vegetables are tender and cooked through, 4 to 6 minutes. (If you want more broth, add some water.) Uncover and add the beef on top in a single layer. Cover again and cook until the beef is cooked through, 2 to 4 minutes. (If some spots are still red/rare, feel free to ladle over hot broth from the bottom.) Serve immediately with the broth.
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