BEEF STEW (MEXICAN COWBOY STEW OR CARNE GUISADA)
This is from a cookbook entitiled "South Texas Mexican Cook Book" by Lucy Garza, published in 1982. The intro of the book says, "This delightful cookbook is straight from the cocina of a traditional Mexican home. Don't expect the regular fare of restaurants......" This is easy and delicious.
Provided by MissMarla
Categories Stew
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat in cubes and brown in hot oil.
- Grind spices and garlic in mortar (molcajete) and add a small amount of water to pour out of the mortar.
- Add mixture from mortar, tomato sauce, and enough water to cover sauteed meat.
- Simmer for 30-40 minutes (I cook at least 2 hours).
- Blend flour and water. Stir into meat to make gravy.
- Simmer 10 minutes.
- Serve with warm flour tortillas.
Nutrition Facts : Calories 377.7, Fat 17.7, SaturatedFat 6.5, Cholesterol 140.6, Sodium 968.7, Carbohydrate 4.4, Fiber 0.8, Sugar 2.1, Protein 47.4
AUTHENTIC CARNE GUISADA
A mexican style beef stew. You can also serve this over rice or noodles, but I prefer it on tortillas like a burrito. This doubles and freezes well.
Provided by stimied
Categories Stew
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Brown beef well in a large cast iron dutch oven, a heavy stainless steel pot can be used with good results.
- Add onion and garlic and cook until onions are translucent.
- Add stock, chili powder, comino, salt, and pepper.
- Bring to a simmer and cook for 2-3 hours or until beef is very tender.
- In a separate skillet mix flour and oil together to form a roux.
- Cook over medium high heat until a dark beige color, about 5 minutes.
- Be careful not to let it burn.
- Carefully add roux to stewed beef.
- Be very careful because it can splatter.
- Bring back to a simmer and thicken, simmer for 5-10 minutes to allow flavors to meld.
- Serve like a soft taco on flour tortillas with fresh cilantro, chopped onions, shredded cheese and sour cream for garnish.
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