Beef Stir Fry On A Stick Recipes
BEEF MARINADE FOR A CHINESE STIR-FRY
This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.
Provided by Rhonda Parkinson
Categories Entree
Time 17m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Place the thinly sliced beef in a bowl.
- Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
- Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.
Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g
BEEF ON A STICK
"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 kabobs.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.
Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BEEF AND VEGETABLE STIR FRY
Steps:
- In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
STIR-FRY BEEF
This beef stir-fry is a little spicy...if you need a milder version reduce the crushed red pepper by half. This comes from "Plain & Elegant: A Georgia Heritage" . The original recipe does not call for any green vegetable, but I like to add some fresh asparagus when I cook the squash....but I posted it as originally posted.
Provided by breezermom
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim excess fat from the steak; slice the steak diagonally across the grain into thin strips. Set aside.
- Place the chopped red bell peppers in a food processor or blender; cover and process until smooth, stopping frequently to scrape down the sides. Set aside.
- Pour 2 tablepoons oil around the top of a preheated wok or large skillet, coating the sides; heat at medium-high (375 degrees) for 2 minutes. Add the onion and minced garlic, and stir-fry 2 minutes. Add the squash, (and asparagus if using) and stir-fry for 1 to 2 minutes or until crisp-tender. Remove the vegetables from the wok and set aside.
- Pour 1 tablespoon oil into the wok; add half of the steak strips, and stir-fry 2 to 3 minutes or until browned. Remove the steak from the wok, and set aside. Pour the remaining 1 tablespoon of oil into the wok. Add the remaining steak strips, and stir-fry 2 to 3 minutes or until browned.
- Combine the soy sauce, crushed red pepper, and black pepper. Add the soy sauce mixture, red bell pepper puree, reserved vegetable mixture, and steak strips to the wok. Stir fry until thoroughly heated. Serve over rice.
- Garnish with green onion strips.
Nutrition Facts : Calories 447.6, Fat 28.8, SaturatedFat 9, Cholesterol 113.4, Sodium 597.7, Carbohydrate 12.4, Fiber 3.8, Sugar 6.1, Protein 34.8
More about "beef stir fry on a stick recipes"
BEEF STIR FRY RECIPE WITH STICKY SAUCE AND NOODLES
From tamingtwins.com
5/5 (15)Total Time 25 minsCategory Main CourseCalories 480 per serving
- When the noodles are nearly cooked, heat up a wok or deep frying pan with the oil in, until very hot.
- Add the drained noodles and the browned steak to the pan and stir to coat everything in the sauce.
10 BEST BEEF STIR FRY RECIPES | YUMMLY
BEEF STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
GROUND BEEF STIR-FRY RECIPE - GIRL HEART FOOD®
From girlheartfood.com
BEEF STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
BEEF STIR-FRY | METRO
From metro.ca
120 BEEF STIR FRY RECIPES IDEAS - PINTEREST.CA
From pinterest.ca
SIMPLE BEEF STIR FRY - MOMMY HATES COOKING
From mommyhatescooking.com
SUPER TENDER BEEF STIR-FRY - MARION'S KITCHEN
From marionskitchen.com
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
BEEF VEGETABLE STIR FRY WITH NOODLES - TAKEOUTFOOD.BEST
From takeoutfood.best
STICKY BEEF STIR-FRY RECIPE | WOOLWORTHS
From woolworths.com.au
10 BEST BEEF STIR FRY SEASONINGS RECIPES | YUMMLY
From yummly.com
HEALTHY BEEF STIR FRY RECIPES | EATINGWELL
From eatingwell.com
THE BEST BEEF STIR FRY RECIPE - MOMSDISH
From momsdish.com
BEEF STIR FRY RECIPES | TASTE OF HOME
From tasteofhome.com
BEST TERIYAKI BEEF (OR CHICKEN) STIR FRY ON RICE RECIPES | QUICK AND ...
From foodnetwork.ca
STICKY BEEF STIR-FRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BEEF NOODLE STIR FRY - DAMN DELICIOUS
From damndelicious.net
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE - NATASHASKITCHEN.COM
From natashaskitchen.com
EASY 30-MINUTE STEAK STIR-FRY - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
RECIPES FOR BEEF STIR FRY - THERESCIPES.INFO
From therecipes.info
BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
QUICK AND EASY BEEF STIR FRY - CRAVING HOME COOKED
From cravinghomecooked.com
THE EASIEST BEEF STIR FRY {2-INGREDIENT SAUCE!}
From thegirlonbloor.com
EASY BEEF STIR FRY RECIPE - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
BEEF ON A STICK: RECIPE AND HOW-TO GUIDE - BARBECUE FAQ
From barbecuefaq.com
EASY BEEF STIR FRY WITH SKIRT STEAK AND VEGGIES (NO GRILL NEEDED!)
From streetsmartnutrition.com
BEEF STIR FRY {HEALTHY 30 MINUTE RECIPE} - IFOODREAL.COM
From ifoodreal.com
QUICK AND EASY 15 MINUTE BEEF STIR FRY - OH SWEET BASIL
From ohsweetbasil.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
EASY BEEF STIR FRY {READY IN 30 MINUTES!} - EASY LOW CARB
From easylowcarb.com
THE BEST BEEF STIR FRY {RECIPE AND VIDEO} - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
BEEF STIR FRY RECIPE + VIDEO | MY HOME BASED LIFE
From myhomebasedlife.com
INSTANT POT BEEF STIR FRY RECIPE - EATING ON A DIME
From eatingonadime.com
GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
From damndelicious.net
EASY BEEF STIR FRY RECIPE - HEALTHY BEEF STIR FRY IN MINUTES
From eatingonadime.com
CHINESE JACKFRUIT STIR FRY (VEGAN BEEF AND BROCCOLI)
From veganpunks.com
EASY GROUND BEEF STIR FRY - CAFE DELITES
From cafedelites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beef #vegetables #barbecue #easy #dinner-party #summer #dietary #seasonal #low-carb #low-in-something #meat #steaks #broccoli #squash #taste-mood #savory #equipment #grilling #presentation #served-hot #3-steps-or-less
You'll also love
Related Search