Beef Stir Fry With Couscous Recipes

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QUICK BEEF STIR-FRY



Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

BEEF STIR-FRY WITH COUSCOUS



Beef Stir-Fry with Couscous image

Make and share this Beef Stir-Fry with Couscous recipe from Food.com.

Provided by Dancer

Categories     Meat

Yield 4

Number Of Ingredients 9

1 1/4 lbs boneless beef top sirloin steaks, cut 1 inch thick
1 (13 1/2 ounce) can single strength beef broth
1 cup couscous
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/4-inch thick strips
1/2 cup bananas (very ripe) or 1/2 cup other sweet onion, coarsely chopped
1/2 cup prepared honey-dijon barbecue sauce
1 tablespoon fresh parsley, chopped
to taste parsley sprig

Steps:

  • Trim fat from beef steak.
  • Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
  • Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
  • Remove from skillet with slotted spoon; keep warm.
  • In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
  • Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
  • Arrange beef mixture on couscous; sprinkle with chopped parsley.
  • Garnish with parsley sprigs.
  • Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.

Nutrition Facts : Calories 579.8, Fat 28.3, SaturatedFat 9.8, Cholesterol 95.9, Sodium 1077.1, Carbohydrate 43.6, Fiber 3.6, Sugar 4.8, Protein 36.1

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